Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) stewing beef |
10 1/2 ounces (298g) cream of mushroom soup |
10 1/2 ounces (298g) cream of celery soup |
10 1/2 ounces (298g) cream of chicken soup |
1 to taste (1g) parsley flakes |
4 (852g) potatoes |
2 (122g) carrots |
2 stalks (80g) celery |
1 (110g) onions |
1/2 cup (118g) white wine |
1/2 cup (119g) water |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 14.3 | 0.2 | 0.1 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 16.6 | 0.2 | 0.1 | 0.4 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 18 | 4 |
| Ash (g) | 12.6 | 5.7 | 6.6 | 5.8 | n/a | 9.2 | 1.2 | 0.6 | 0.4 | 0.2 | 0.1 | n/a | 43 | 9 |
| Aspartic acid (g) | 22.7 | 0.3 | 0.3 | 0.6 | n/a | 4.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 28 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 147.4 | 35.7 | 95.3 | 41.7 | n/a | 102.2 | 40.3 | 32.0 | 25.3 | 10.6 | 3.6 | n/a | 534 | 107 |
| Calories | 1,451.5 | 253.0 | 214.4 | 267.9 | n/a | 656.0 | 50.0 | 12.8 | 44.0 | 96.4 | 0.0 | n/a | 3,046 | 609 |
| Calories (kj) | 6,066.9 | 1,056.7 | 896.5 | 1,122.2 | n/a | 2,734.9 | 211.1 | 53.6 | 182.6 | 402.2 | 0.0 | n/a | 12,727 | 2,545 |
| Carbohydrates (g) | 1.8 | 20.0 | 20.9 | 21.3 | n/a | 148.8 | 11.7 | 2.4 | 10.3 | 3.1 | 0.0 | n/a | 240 | 48 |
| Cholesterol (mg) | 725.8 | 0.0 | 32.8 | 23.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 782 | 156 |
| Copper (mg) | 1.0 | 0.5 | 0.3 | 0.4 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 2.6 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 18.7 | 3.4 | 1.3 | 1.9 | 0.0 | 0.0 | n/a | 27 | 5 |
| Folate (mcg) | 34.0 | 6.0 | 6.0 | 6.0 | n/a | 136.3 | 23.2 | 28.8 | 20.9 | 1.2 | 0.0 | n/a | 262 | 52 |
| Folate, DFE (mcg) | 34.0 | 6.0 | 6.0 | 6.0 | n/a | 136.3 | 23.2 | 28.8 | 20.9 | 1.2 | 0.0 | n/a | 262 | 52 |
| Folate, food (mcg) | 34.0 | 6.0 | 6.0 | 6.0 | n/a | 136.3 | 23.2 | 28.8 | 20.9 | 1.2 | 0.0 | n/a | 262 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.7 | 0.4 | 1.4 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.7 | 0.4 | 2.2 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 40.2 | 1.1 | 0.9 | 1.8 | n/a | 2.9 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 48 | 10 |
| Glycine (g) | 11.0 | 0.2 | 0.1 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 8.1 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 24.0 | 3.3 | 1.5 | 3.2 | n/a | 6.6 | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 40 | 8 |
| Isoleucine (g) | 10.8 | 0.2 | 0.2 | 0.4 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.4 | 0.4 | 0.3 | 0.6 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 5 |
| Lysine (g) | 22.2 | 0.3 | 0.2 | 0.5 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 5 |
| Magnesium (mg) | 238.1 | 11.9 | 14.9 | 11.9 | n/a | 196.0 | 14.6 | 8.8 | 11.0 | 11.8 | 1.2 | n/a | 520 | 104 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.6 | 0.2 | n/a | 1.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 7.2 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 27.5 | 3.3 | 3.1 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 8 |
| Niacin (mg) | 56.7 | 1.3 | 0.8 | 1.2 | n/a | 9.0 | 1.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 71 | 14 |
| Pantothenic acid (mg) | 7.5 | 0.7 | 2.7 | 0.6 | n/a | 2.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 15 | 3 |
| Phenylalanine (g) | 9.6 | 0.2 | 0.2 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 2,415.4 | 77.4 | 89.3 | 92.3 | n/a | 485.6 | 42.7 | 19.2 | 31.9 | 21.2 | 0.0 | n/a | 3,275 | 655 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 42.6 | n/a | 4.8 | 16.5 | n/a | n/a | n/a | 64 | 13 |
| Polyunsaturated Fat (g) | 3.5 | 4.3 | 6.0 | 3.2 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Potassium (mg) | 4,161.8 | 184.6 | 291.9 | 145.9 | n/a | 3,586.9 | 390.4 | 208.0 | 160.6 | 83.5 | 1.2 | n/a | 9,215 | 1,843 |
| Proline (g) | 10.1 | 0.4 | 0.3 | 0.6 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 246.6 | 4.8 | 3.9 | 7.1 | n/a | 17.2 | 1.1 | 0.6 | 1.2 | 0.1 | 0.0 | n/a | 283 | 57 |
| Retinol (mcg) | 22.7 | 23.8 | 26.8 | 122.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 195 | 39 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 22.0 | 4.1 | 3.3 | 5.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 7 |
| Selenium (mcg) | 274.4 | 7.1 | 5.4 | 5.7 | n/a | 2.6 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 296 | 59 |
| Serine (g) | 9.7 | 0.2 | 0.2 | 0.4 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 907.2 | 2,089.6 | 1,536.8 | 2,089.7 | n/a | 51.1 | 84.2 | 64.0 | 4.4 | 5.9 | 3.6 | n/a | 6,836 | 1,367 |
| Starch | n/a | n/a | n/a | n/a | n/a | 131.5 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 133 | 27 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.4 | 4.4 | 0.1 | 1.1 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 4.3 | 4.0 | 1.6 | n/a | 6.6 | 5.8 | 1.5 | 4.7 | 1.1 | 0.0 | n/a | 30 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 11.2 | 0.2 | 0.1 | 0.3 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 1.9 | 2.4 | 4.1 | 1.6 | n/a | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 50.8 | 17.5 | 13.3 | 17.2 | n/a | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 100 | 20 |
| Trans-monoenoic Fat (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.8 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 8.7 | 0.2 | 0.1 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 11.4 | 0.3 | 0.2 | 0.4 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 68.0 | 86.3 | 839.9 | 541.8 | n/a | 17.0 | 20,381.3 | 359.2 | 2.2 | 0.0 | 0.0 | n/a | 22,296 | 4,459 |
| Vitamin A, RAE (mcg) | 22.7 | 23.8 | 65.5 | 128.0 | n/a | 0.0 | 1,018.7 | 17.6 | 0.0 | 0.0 | 0.0 | n/a | 1,276 | 255 |
| Vitamin B-12 (mcg) | 26.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 5 |
| Vitamin B-6 (mg) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 167.8 | 7.2 | 2.5 | 8.1 | 0.0 | 0.0 | n/a | 187 | 37 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 9 |
| Water (g) | 822.3 | 249.6 | 253.0 | 246.3 | n/a | 676.0 | 107.7 | 76.3 | 98.0 | 102.1 | 118.4 | n/a | 2,750 | 550 |
| Zinc (mg) | 61.6 | 0.6 | 0.4 | 0.9 | n/a | 2.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 67 | 13 |
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