Nutritional Facts: Ambrosia Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
shortbread cookies
3 tablespoons (38g)
sugar
3 tablespoons (43g)
butter
32 ounces (909g)
cream cheese
3 large (150g)
eggs
1 cup (200g)
sugar
14 ounces (397g)
sweetened flaked coconut
2 teaspoons (8g)
vanilla extract
2 cups (0g)
orange curd
1 cup (93g)
sweetened flaked coconut
Total 1 serving
Alanine n/a n/a 0.0 1.7 1.1 n/a 0.6 n/a n/a 0.1 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 3 0
Arginine n/a n/a 0.0 2.1 1.2 n/a 1.9 n/a n/a 0.4 6 0
Ash n/a 0.0 0.9 12.0 1.6 0.0 5.6 0.0 n/a 1.3 21 2
Aspartic acid n/a n/a 0.0 4.7 2.0 n/a 1.1 n/a n/a 0.3 8 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.4 10.2 890.6 84.0 2.0 59.5 0.9 n/a 14.0 1,062 88
Calories n/a 146.3 305.4 3,108.1 214.5 774.0 1,988.6 24.2 n/a 465.9 7,027 586
Calories (kj) n/a 611.6 1,277.6 13,004.9 898.5 3,236.0 8,319.6 101.2 n/a 1,949.3 29,399 2,450
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 37.8 0.0 37.0 1.1 200.0 189.2 1.1 n/a 44.3 510 43
Cholesterol n/a 0.0 91.6 999.7 558.0 0.0 0.0 0.0 n/a 0.0 1,649 137
Copper n/a 0.0 0.0 0.2 0.1 0.0 1.2 0.0 n/a 0.3 2 0
Cystine n/a n/a 0.0 0.4 0.4 n/a 0.2 n/a n/a 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 17.9 0.0 n/a 4.2 22 2
Folate n/a 0.0 1.3 100.0 70.5 0.0 31.8 0.0 n/a 7.4 211 18
Folate, DFE n/a 0.0 1.3 100.0 70.5 0.0 31.8 0.0 n/a 7.4 211 18
Folate, food n/a 0.0 1.3 100.0 70.5 0.0 31.8 0.0 n/a 7.4 211 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.1 11.9 2.5 n/a 2.6 n/a n/a 0.6 18 1
Glycine n/a n/a 0.0 1.3 0.6 n/a 0.5 n/a n/a 0.1 3 0
Histidine n/a n/a 0.0 1.6 0.5 n/a 0.3 n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 3.5 2.6 0.1 7.6 0.0 n/a 1.8 16 1
Isoleucine n/a n/a 0.0 2.9 1.0 n/a 0.4 n/a n/a 0.1 5 0
Lactose n/a 0.0 n/a 29.2 0.0 0.0 n/a n/a n/a n/a 29 2
Leucine n/a n/a 0.0 6.0 1.6 n/a 0.8 n/a n/a 0.2 9 1
Lysine n/a n/a 0.0 5.2 1.4 n/a 0.5 n/a n/a 0.1 7 1
Magnesium n/a 0.0 0.9 81.8 18.0 0.0 198.5 1.0 n/a 46.5 347 29
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 9.8 0.0 n/a 2.3 12 1
Methionine n/a n/a 0.0 1.7 0.6 n/a 0.2 n/a n/a 0.1 3 0
Monounsaturated Fat n/a 0.0 9.0 78.3 5.5 0.0 6.0 0.0 n/a 1.4 100 8
Niacin n/a 0.0 0.0 1.3 0.1 0.0 1.9 0.0 n/a 0.4 4 0
Pantothenic acid n/a 0.0 0.0 5.2 2.3 0.0 2.9 0.0 n/a 0.7 11 1
Phenylalanine n/a n/a 0.0 2.6 1.0 n/a 0.6 n/a n/a 0.1 4 0
Phosphorus n/a 0.0 10.2 963.3 297.0 0.0 424.7 0.5 n/a 99.5 1,795 150
Polyunsaturated Fat n/a 0.0 1.3 13.1 2.9 0.0 1.5 0.0 n/a 0.4 19 2
Potassium n/a 0.8 10.2 1,254.1 207.0 4.0 1,337.6 12.4 n/a 313.4 3,140 262
Proline n/a n/a 0.0 6.0 0.8 n/a 0.5 n/a n/a 0.1 7 1
Protein n/a 0.0 0.4 53.9 18.8 0.0 11.4 0.0 n/a 2.7 87 7
Retinol n/a 0.0 285.8 3,262.6 240.0 0.0 0.0 0.0 n/a 0.0 3,788 316
Riboflavin n/a 0.0 0.0 1.1 0.7 0.0 0.1 0.0 n/a 0.0 2 0
Saturated Fat n/a 0.0 21.9 175.3 4.7 0.0 124.9 0.0 n/a 29.3 356 30
Selenium n/a 0.2 0.4 21.8 46.1 1.2 66.3 0.0 n/a 15.5 152 13
Serine n/a n/a 0.0 3.4 1.5 n/a 0.6 n/a n/a 0.1 6 0
Sodium n/a 0.4 304.2 2,917.2 213.0 2.0 1,040.0 0.8 n/a 243.7 4,721 393
Starch n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 37.7 n/a 0.0 0.0 199.6 n/a n/a n/a n/a 237 20
Sugar n/a 37.7 0.0 29.2 0.6 199.6 171.4 1.1 n/a 40.1 480 40
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.0 2.1 0.8 n/a 0.4 n/a n/a 0.1 3 0
Tocopherol, alpha n/a 0.0 1.0 2.6 1.6 0.0 1.5 0.0 n/a 0.4 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.0 34.6 311.2 14.3 0.0 140.9 0.0 n/a 33.0 534 44
Trans-monoenoic Fat n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.6 0.3 n/a 0.1 n/a n/a 0.0 1 0
Tyrosine n/a n/a 0.0 2.8 0.7 n/a 0.4 n/a n/a 0.1 4 0
Valine n/a n/a 0.0 3.6 1.3 n/a 0.7 n/a n/a 0.2 6 0
Vitamin A, IU n/a 0.0 1,064.6 12,205.2 810.0 0.0 0.0 0.0 n/a 0.0 14,080 1,173
Vitamin A, RAE n/a 0.0 291.4 3,326.2 240.0 0.0 0.0 0.0 n/a 0.0 3,858 321
Vitamin B-12 n/a 0.0 0.1 2.3 1.3 0.0 0.0 0.0 n/a 0.0 4 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.3 0.0 1.1 0.0 n/a 0.3 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 2.8 0.0 n/a 0.7 3 0
Vitamin D n/a 0.0 25.6 227.2 123.0 0.0 0.0 0.0 n/a 0.0 376 31
Water n/a 0.0 6.8 494.8 114.2 0.0 49.8 4.4 n/a 11.7 682 57
Zinc n/a 0.0 0.0 4.6 1.9 0.0 7.2 0.0 n/a 1.7 16 1

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