Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (120g) green onions |
1 1/2 cups (360g) low sodium chicken broth |
1/2 cup (119g) water |
2 tablespoons (27g) peanut oil |
4 slices (9g) fresh ginger |
10 (0g) potato & cheese pierogies |
1/4 cup (4g) fresh cilantro leaves |
1 tablespoon (14g) toasted sesame seeds |
1/3 cup (96g) soy sauce |
1/4 cup (62g) orange juice |
4 teaspoons (0g) rice wine vinegar |
1 1/2 teaspoons (0g) crystallized ginger |
1 tablespoon (0g) hot chili oil |
2 teaspoons (6g) garlic |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 17.1 | 0.2 | n/a | n/a | n/a | 0.1 | 20 | 5 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 86.4 | 14.4 | 3.6 | 0.0 | 1.4 | n/a | 2.7 | 140.4 | 19.2 | 6.8 | n/a | n/a | n/a | 10.1 | 285 | 71 |
| Calories | 38.4 | 57.6 | 0.0 | 238.7 | 7.0 | n/a | 0.9 | 80.2 | 57.5 | 27.9 | n/a | n/a | n/a | 8.3 | 517 | 129 |
| Calories (kj) | 162.0 | 241.2 | 0.0 | 998.7 | 29.3 | n/a | 3.8 | 335.7 | 240.7 | 116.6 | n/a | n/a | n/a | 34.9 | 2,163 | 541 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.8 | 4.3 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 3.7 | 5.3 | 6.4 | n/a | n/a | n/a | 1.9 | 32 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Folate (mcg) | 76.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2.5 | 13.9 | 17.3 | 18.6 | n/a | n/a | n/a | 0.2 | 130 | 33 |
| Folate, DFE (mcg) | 76.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2.5 | 13.9 | 17.3 | 18.6 | n/a | n/a | n/a | 0.2 | 130 | 33 |
| Folate, food (mcg) | 76.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2.5 | 13.9 | 17.3 | 18.6 | n/a | n/a | n/a | 0.2 | 130 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.8 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.1 | 2.3 | 0.1 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 24.0 | 3.6 | 1.2 | 0.0 | 3.8 | n/a | 1.0 | 50.6 | 38.4 | 6.8 | n/a | n/a | n/a | 1.4 | 131 | 33 |
| Manganese (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 12.5 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Niacin (mg) | 0.6 | 4.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 3.8 | 0.2 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 44.4 | 108.0 | 0.0 | 0.0 | 3.0 | n/a | 1.9 | 90.6 | 124.7 | 10.5 | n/a | n/a | n/a | 8.6 | 392 | 98 |
| Phytosterols | n/a | n/a | n/a | 55.9 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 8.6 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Potassium (mg) | 331.2 | 309.6 | 1.2 | 0.0 | 36.5 | n/a | 20.8 | 67.5 | 203.3 | 124.0 | n/a | n/a | n/a | 22.5 | 1,117 | 279 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 2.2 | 7.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2.4 | 10.1 | 0.4 | n/a | n/a | n/a | 0.4 | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.9 | 0.8 | 0.1 | n/a | n/a | n/a | 0.8 | 7 | 2 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 19.2 | 108.0 | 3.6 | 0.0 | 1.1 | n/a | 1.8 | 1.6 | 5,357.2 | 0.6 | n/a | n/a | n/a | 1.0 | 5,494 | 1,374 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.8 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.6 | 5.2 | n/a | n/a | n/a | 0.1 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.2 | 2.2 | 0.0 | 27.0 | 0.1 | n/a | 0.0 | 6.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 37 | 9 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,196.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 269.9 | 1.3 | 0.0 | 124.0 | n/a | n/a | n/a | 0.5 | 1,592 | 398 |
| Vitamin A, RAE (mcg) | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.5 | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | 80 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 22.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 31.0 | n/a | n/a | n/a | 1.7 | 57 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 107.8 | 345.6 | 118.4 | 0.0 | 6.9 | n/a | 3.7 | 0.5 | 63.3 | 54.7 | n/a | n/a | n/a | 3.3 | 704 | 176 |
| Zinc (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
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