Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (206g) cake flour |
1 tablespoon (8g) cinnamon |
1 teaspoon (3g) cinnamon |
2 teaspoons (4g) ginger powder |
1 1/4 teaspoons (6g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) baking soda |
1/2 cup (122g) full-fat milk |
1 teaspoon (4g) vanilla |
1/2 cup (114g) butter |
3/4 cup (165g) brown sugar |
1 large (50g) eggs |
1/2 cup (169g) light molasses |
3 large (690g) pears |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
Ash (g) | 0.8 | 0.3 | 0.1 | 0.2 | 4.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 2.4 | 0.7 | 0.5 | 5.6 | 2.3 | 21 | 3 |
Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.7 | n/a | 0.7 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.8 | 78.2 | 26.2 | 4.1 | 423.4 | 0.7 | 5.1 | 3.6 | 3.3 | 0.0 | 137.9 | 0.5 | 27.2 | 137.0 | 28.0 | 345.4 | 62.1 | 1,311 | 164 |
Calories | 743.9 | 19.3 | 6.5 | 12.1 | 2.9 | 0.0 | 2.9 | 1.8 | 1.3 | 0.0 | 74.4 | 12.1 | 813.8 | 627.0 | 71.5 | 488.7 | 400.2 | 3,278 | 410 |
Calories (kj) | 3,113.3 | 80.7 | 27.0 | 50.5 | 12.2 | 0.0 | 12.1 | 7.5 | 5.5 | 0.0 | 311.1 | 50.6 | 3,403.9 | 2,623.5 | 299.5 | 2,043.9 | 1,669.8 | 13,711 | 1,714 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 160.4 | 6.3 | 2.1 | 2.6 | 1.4 | 0.0 | 0.7 | 0.3 | 0.4 | 0.0 | 5.9 | 0.5 | 0.1 | 161.8 | 0.4 | 125.9 | 106.7 | 575 | 72 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 442 | 55 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.5 | 4.1 | 1.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 32 | 4 |
Folate (mcg) | 382.2 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 6.1 | 0.0 | 3.4 | 1.7 | 23.5 | 0.0 | 48.3 | 467 | 58 |
Folate, DFE (mcg) | 579.5 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 6.1 | 0.0 | 3.4 | 1.7 | 23.5 | 0.0 | 48.3 | 664 | 83 |
Folate, food (mcg) | 96.6 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 6.1 | 0.0 | 3.4 | 1.7 | 23.5 | 0.0 | 48.3 | 182 | 23 |
Folic acid (mcg) | 283.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 35 |
Fructose | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 21.6 | 43.0 | 67 | 8 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.2 | 20.1 | 19.0 | 42 | 5 |
Glutamic acid (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 0.8 | n/a | 0.2 | 8 | 1 |
Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 15.0 | 0.6 | 0.2 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 8.0 | 1.2 | 29 | 4 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
Magnesium (mg) | 32.9 | 4.7 | 1.6 | 7.7 | 2.2 | 0.0 | 2.0 | 1.5 | 0.7 | 0.0 | 12.2 | 0.5 | 2.3 | 14.9 | 6.0 | 407.8 | 48.3 | 545 | 68 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 1.3 | 1.4 | 0.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.3 | 8 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 23.9 | 0.0 | 1.8 | 0.1 | 0.2 | 27 | 3 |
Niacin (mg) | 14.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 1.1 | 18 | 2 |
Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.8 | 1.4 | 0.3 | 4 | 1 |
Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
Phosphorus (mg) | 174.7 | 5.0 | 1.7 | 6.0 | 570.3 | 0.0 | 1.8 | 0.6 | 0.6 | 0.0 | 102.5 | 0.3 | 27.2 | 6.6 | 99.0 | 52.2 | 75.9 | 1,124 | 141 |
Phytosterols | n/a | 2.0 | 0.7 | 3.0 | n/a | 0.0 | 1.1 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.2 | 64 | 8 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 1.0 | 0.1 | 0.2 | 6 | 1 |
Potassium (mg) | 215.8 | 33.6 | 11.3 | 47.5 | 0.3 | 0.2 | 15.3 | 6.1 | 5.2 | 0.0 | 161.0 | 6.2 | 27.2 | 219.5 | 69.0 | 2,466.8 | 821.1 | 4,106 | 513 |
Proline (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
Protein (g) | 16.9 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 1.0 | 0.2 | 6.3 | 0.0 | 2.6 | 32 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.9 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 896 | 112 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 58.3 | 0.0 | 1.6 | 0.0 | 0.0 | 63 | 8 |
Selenium (mcg) | 10.1 | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 1.1 | 2.0 | 15.4 | 30.0 | 0.7 | 66 | 8 |
Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
Sodium (mg) | 4.1 | 0.8 | 0.3 | 1.0 | 453.8 | 1,162.7 | 0.2 | 1.3 | 0.4 | 314.6 | 52.5 | 0.4 | 810.4 | 46.2 | 71.0 | 62.3 | 6.9 | 2,989 | 374 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 156.0 | 0.0 | 49.5 | 5.4 | 211 | 26 |
Sugar (g) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.5 | 0.1 | 160.1 | 0.2 | 93.5 | 67.6 | 329 | 41 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.5 | 0.0 | 0.8 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.8 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
Total Fat (g) | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 92.1 | 0.0 | 4.8 | 0.2 | 0.8 | 104 | 13 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 23.0 | 7.7 | 1.1 | 0.0 | 0.0 | 6.3 | 2.9 | 2.7 | 0.0 | 197.6 | 0.0 | 2,836.4 | 0.0 | 270.0 | 0.0 | 158.7 | 3,506 | 438 |
Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 56.1 | 0.0 | 776.3 | 0.0 | 80.0 | 0.0 | 6.9 | 922 | 115 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | 30 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.2 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 171 | 21 |
Water (g) | 25.7 | 0.8 | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 107.5 | 2.2 | 18.0 | 2.2 | 38.1 | 36.9 | 577.6 | 810 | 101 |
Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.7 | 4 | 1 |
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