Nutritional Facts: Ginger Pear Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (206g)
cake flour
1 tablespoon (8g)
cinnamon
1 teaspoon (3g)
cinnamon
2 teaspoons (4g)
ginger powder
1 1/4 teaspoons (6g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
baking soda
1/2 cup (122g)
full-fat milk
1 teaspoon (4g)
vanilla
1/2 cup (114g)
butter
3/4 cup (165g)
brown sugar
1 large (50g)
eggs
1/2 cup (169g)
light molasses
3 large (690g)
pears
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 n/a 0.1 1 0
Ash (g) 0.8 0.3 0.1 0.2 4.1 3.0 0.1 0.0 0.0 0.4 0.8 0.0 2.4 0.7 0.5 5.6 2.3 21 3
Aspartic acid (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 0.7 n/a 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.8 78.2 26.2 4.1 423.4 0.7 5.1 3.6 3.3 0.0 137.9 0.5 27.2 137.0 28.0 345.4 62.1 1,311 164
Calories 743.9 19.3 6.5 12.1 2.9 0.0 2.9 1.8 1.3 0.0 74.4 12.1 813.8 627.0 71.5 488.7 400.2 3,278 410
Calories (kj) 3,113.3 80.7 27.0 50.5 12.2 0.0 12.1 7.5 5.5 0.0 311.1 50.6 3,403.9 2,623.5 299.5 2,043.9 1,669.8 13,711 1,714
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 160.4 6.3 2.1 2.6 1.4 0.0 0.7 0.3 0.4 0.0 5.9 0.5 0.1 161.8 0.4 125.9 106.7 575 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 244.0 0.0 186.0 0.0 0.0 442 55
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.6 2 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 3.5 4.1 1.4 0.5 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.4 32 4
Folate (mcg) 382.2 0.5 0.2 0.5 0.0 0.0 0.2 0.5 0.2 0.0 6.1 0.0 3.4 1.7 23.5 0.0 48.3 467 58
Folate, DFE (mcg) 579.5 0.5 0.2 0.5 0.0 0.0 0.2 0.5 0.2 0.0 6.1 0.0 3.4 1.7 23.5 0.0 48.3 664 83
Folate, food (mcg) 96.6 0.5 0.2 0.5 0.0 0.0 0.2 0.5 0.2 0.0 6.1 0.0 3.4 1.7 23.5 0.0 48.3 182 23
Folic acid (mcg) 283.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284 35
Fructose n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.8 0.0 21.6 43.0 67 8
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.2 0.2 20.1 19.0 42 5
Glutamic acid (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.8 n/a 0.2 n/a 0.8 n/a 0.2 8 1
Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.1 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.6 0.2 0.7 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.9 8.0 1.2 29 4
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.3 n/a 0.1 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 6.2 n/a n/a 0.0 0.0 n/a 0.1 6 1
Leucine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 0.5 n/a 0.1 2 0
Lysine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.5 n/a 0.1 1 0
Magnesium (mg) 32.9 4.7 1.6 7.7 2.2 0.0 2.0 1.5 0.7 0.0 12.2 0.5 2.3 14.9 6.0 407.8 48.3 545 68
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 1.3 1.4 0.5 1.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.3 8 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 23.9 0.0 1.8 0.1 0.2 27 3
Niacin (mg) 14.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1.6 1.1 18 2
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.1 0.2 0.8 1.4 0.3 4 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.3 n/a 0.1 1 0
Phosphorus (mg) 174.7 5.0 1.7 6.0 570.3 0.0 1.8 0.6 0.6 0.0 102.5 0.3 27.2 6.6 99.0 52.2 75.9 1,124 141
Phytosterols n/a 2.0 0.7 3.0 n/a 0.0 1.1 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a 55.2 64 8
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.5 0.0 1.0 0.1 0.2 6 1
Potassium (mg) 215.8 33.6 11.3 47.5 0.3 0.2 15.3 6.1 5.2 0.0 161.0 6.2 27.2 219.5 69.0 2,466.8 821.1 4,106 513
Proline (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a 0.3 n/a 0.1 3 0
Protein (g) 16.9 0.3 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 3.8 0.0 1.0 0.2 6.3 0.0 2.6 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.9 0.0 761.6 0.0 80.0 0.0 0.0 896 112
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.2 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 58.3 0.0 1.6 0.0 0.0 63 8
Selenium (mcg) 10.1 0.2 0.1 2.0 0.0 0.0 0.1 0.0 0.0 0.0 4.5 0.0 1.1 2.0 15.4 30.0 0.7 66 8
Serine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.5 n/a 0.1 2 0
Sodium (mg) 4.1 0.8 0.3 1.0 453.8 1,162.7 0.2 1.3 0.4 314.6 52.5 0.4 810.4 46.2 71.0 62.3 6.9 2,989 374
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 156.0 0.0 49.5 5.4 211 26
Sugar (g) 0.6 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6.2 0.5 0.1 160.1 0.2 93.5 67.6 329 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2.6 0.0 0.5 0.0 0.8 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.8 0.3 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.2 2 0
Total Fat (g) 1.8 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 4.0 0.0 92.1 0.0 4.8 0.2 0.8 104 13
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 3 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Valine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.4 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 23.0 7.7 1.1 0.0 0.0 6.3 2.9 2.7 0.0 197.6 0.0 2,836.4 0.0 270.0 0.0 158.7 3,506 438
Vitamin A, RAE (mcg) 0.0 1.2 0.4 0.1 0.0 0.0 0.3 0.1 0.1 0.0 56.1 0.0 776.3 0.0 80.0 0.0 6.9 922 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.2 2 0
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.0 30 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.2 0.0 68.1 0.0 41.0 0.0 0.0 171 21
Water (g) 25.7 0.8 0.3 0.4 0.2 0.0 0.1 0.0 0.0 0.0 107.5 2.2 18.0 2.2 38.1 36.9 577.6 810 101
Zinc (mg) 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.6 0.5 0.7 4 1

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