Nutritional Facts: Cornbread Stuffing With Sausage and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bulk pork sausage
1 cup (160g)
onions
1 cup (101g)
celery
2 tablespoons (28g)
butter
1 tablespoon (2g)
fresh sage
1 tablespoon (2g)
fresh rosemary
1 tablespoon (2g)
fresh thyme
3 cups (0g)
cornbread
3 cups (105g)
stale bread
1 cup (240g)
chicken stock
2 large (446g)
apples
2 tablespoons (8g)
parsley
1 tablespoon (4g)
poultry seasoning
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 cup (149g)
red bell peppers
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 4 1
Ash (g) 2.9 0.6 0.8 0.6 0.2 0.0 0.1 n/a 2.1 1.5 0.8 0.2 0.3 6.0 0.1 0.7 17 2
Aspartic acid (g) 5.4 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.3 0.0 n/a 0.0 0.0 0.4 7 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 36.8 40.4 6.8 33.0 5.4 9.7 n/a 158.6 7.2 26.8 10.5 44.6 1.4 5.1 10.4 447 56
Calories 673.2 64.0 16.2 203.6 6.3 2.2 2.4 n/a 279.3 86.4 231.9 2.7 13.7 0.0 2.9 46.2 1,631 204
Calories (kj) 2,817.5 265.6 67.7 851.7 26.3 9.3 10.2 n/a 1,168.7 362.4 972.3 11.5 57.5 0.0 12.1 192.2 6,825 853
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 3.0 0.0 1.2 0.4 0.6 n/a 53.1 8.5 61.6 0.5 2.9 0.0 0.7 9.0 156 20
Cholesterol (mg) 213.1 0.0 0.0 61.1 0.0 0.0 0.0 n/a 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 281 35
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.7 1.6 0.0 0.8 0.2 0.3 n/a 2.5 0.0 10.7 0.3 0.5 0.0 0.3 3.1 23 3
Folate (mcg) 13.6 30.4 36.4 0.9 5.5 1.9 1.1 n/a 116.6 12.0 13.4 11.6 6.2 0.0 0.2 68.5 318 40
Folate, DFE (mcg) 13.6 30.4 36.4 0.9 5.5 1.9 1.1 n/a 179.6 12.0 13.4 11.6 6.2 0.0 0.2 68.5 381 48
Folate, food (mcg) 13.6 30.4 36.4 0.9 5.5 1.9 1.1 n/a 26.3 12.0 13.4 11.6 6.2 0.0 0.2 68.5 228 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 90.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 11
Fructose n/a 2.1 0.5 n/a n/a n/a n/a n/a 1.9 n/a 26.3 n/a n/a n/a 0.0 3.4 34 4
Galactose n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 3.2 0.6 n/a n/a n/a n/a n/a 1.4 n/a 10.8 n/a n/a n/a 0.0 2.9 19 2
Glutamic acid (g) 9.1 0.4 0.1 0.1 n/a 0.0 n/a n/a 2.6 n/a 0.1 0.0 n/a 0.0 0.0 0.3 13 2
Glycine (g) 2.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Histidine (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 0.3 0.2 0.0 0.6 0.1 0.4 n/a 3.9 0.5 0.5 0.5 1.6 0.0 0.1 0.6 12 2
Isoleucine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.1 5 1
Lysine (g) 5.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.1 6 1
Magnesium (mg) 54.4 16.0 11.1 0.6 8.6 1.5 3.8 n/a 24.2 9.6 22.3 3.8 10.0 0.1 2.0 17.9 186 23
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.2 0.0 0.3 0.0 0.1 0.2 2 0
Methionine (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 21.0 0.0 0.0 6.0 0.0 0.0 0.0 n/a 0.7 1.4 0.0 0.0 0.1 0.0 0.0 0.0 29 4
Niacin (mg) 9.5 0.2 0.3 0.0 0.1 0.0 0.0 n/a 4.6 3.8 0.4 0.1 0.1 0.0 0.0 1.5 21 3
Pantothenic acid (mg) 1.2 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.5 3 0
Phenylalanine (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.1 3 0
Phosphorus (mg) 512.3 46.4 24.2 6.8 1.8 1.1 2.5 n/a 104.0 64.8 49.1 4.4 7.7 0.0 1.8 38.7 866 108
Phytosterols n/a 24.0 6.1 n/a 4.9 0.7 n/a n/a 0.0 n/a 53.5 0.4 4.3 0.0 1.1 n/a 95 12
Polyunsaturated Fat (g) 4.2 0.0 0.1 0.9 0.0 0.0 0.0 n/a 1.4 0.5 0.2 0.0 0.1 0.0 0.0 0.1 8 1
Potassium (mg) 820.5 233.6 262.6 6.8 21.4 11.4 14.6 n/a 105.0 252.0 477.2 42.1 30.6 0.5 15.3 314.4 2,608 326
Proline (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Protein (g) 58.2 1.8 0.7 0.2 0.2 0.1 0.1 n/a 8.0 6.0 1.2 0.2 0.4 0.0 0.1 1.5 79 10
Retinol (mcg) 4.5 0.0 0.0 190.6 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 197 25
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 17.5 0.1 0.0 14.6 0.1 0.0 0.0 n/a 0.8 0.8 0.1 0.0 0.1 0.0 0.0 0.0 34 4
Selenium (mcg) 80.2 0.8 0.4 0.3 0.1 n/a n/a n/a 18.2 5.3 0.0 0.0 0.3 0.0 0.1 0.1 106 13
Serine (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.1 3 0
Sodium (mg) 165.5 6.4 80.8 202.8 0.2 0.4 0.2 n/a 536.6 343.2 4.5 4.3 1.2 2,325.5 0.2 6.0 3,678 460
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 42.6 n/a 0.2 n/a n/a n/a n/a 0.0 43 5
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 n/a n/a n/a n/a n/a 0.0 n/a 9.2 n/a n/a n/a 0.0 0.0 11 1
Sugar (g) 0.0 6.8 1.8 0.0 0.0 n/a n/a n/a 4.5 3.8 46.3 0.1 0.1 0.0 0.0 6.3 70 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.3 0.7 0.1 n/a n/a n/a 0.2 0.1 0.8 0.1 0.1 0.0 0.0 2.4 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0 0
Total Fat (g) 47.1 0.2 0.2 23.0 0.3 0.1 0.0 n/a 3.5 2.9 0.8 0.1 0.3 0.0 0.0 0.4 79 10
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 18.1 3.2 453.5 709.7 118.0 49.7 114.0 n/a 0.0 7.2 240.8 640.2 117.9 0.0 6.3 4,665.2 7,144 893
Vitamin A, RAE (mcg) 4.5 0.0 22.2 194.3 5.9 2.5 5.7 n/a 0.0 2.4 13.4 32.0 5.9 0.0 0.3 233.9 523 65
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.4 2 0
Vitamin C (mg) 1.6 11.8 3.1 0.0 0.6 0.4 3.8 n/a 0.0 0.5 20.5 10.1 0.5 0.0 0.0 190.3 243 30
Vitamin D (IU) 47.6 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 8
Water (g) 119.6 142.6 96.4 4.5 0.2 1.2 1.6 n/a 38.3 221.2 381.6 6.7 0.4 0.0 0.1 137.4 1,152 144
Zinc (mg) 7.3 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.8 0.3 0.2 0.1 0.1 0.0 0.0 0.4 10 1

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