You are in: Home /
Lost? Site Map

Nutritional Facts: Salsa Verde W/Avocado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 (612g)
tomatillos
3 (18g)
serrano peppers
1 medium (110g)
onions
1/2 cup (8g)
cilantro
3 (9g)
garlic cloves
2 (402g)
avocados
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 n/a 0.1 0.4 0.0 n/a 1 0
Ash (g) 3.4 0.2 0.4 0.1 0.1 6.4 0.0 n/a 11 1
Aspartic acid n/a n/a 0.1 n/a 0.0 0.9 0.0 n/a 1 0
Beta-sitosterol n/a 0.5 n/a 0.2 n/a 305.5 n/a n/a 306 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.8 2.0 25.3 5.4 16.3 48.2 0.3 n/a 140 18
Calories 195.8 5.9 44.0 1.8 13.4 643.2 238.7 n/a 1,143 143
Calories (kj) 814.0 24.5 182.6 7.6 56.1 2,693.4 998.7 n/a 4,777 597
Campesterol n/a 0.4 n/a 0.0 n/a 20.1 n/a n/a 20 3
Carbohydrates (g) 35.7 1.2 10.3 0.3 3.0 34.3 0.0 n/a 85 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 11.6 0.7 1.9 0.2 0.2 26.9 0.0 n/a 42 5
Folate (mcg) 42.8 4.2 20.9 5.0 0.3 325.6 0.0 n/a 399 50
Folate, DFE (mcg) 42.8 4.2 20.9 5.0 0.3 325.6 0.0 n/a 399 50
Folate, food (mcg) 42.8 4.2 20.9 5.0 0.3 325.6 0.0 n/a 399 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 0.5 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 1.5 n/a n/a 4 0
Glutamic acid n/a n/a 0.3 n/a 0.1 1.2 0.0 n/a 2 0
Glycine n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Iron (mg) 3.8 0.2 0.2 0.1 0.2 2.2 0.2 n/a 7 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Lysine n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Magnesium (mg) 122.4 4.0 11.0 2.1 2.3 116.6 0.0 n/a 258 32
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.2 0.6 0.0 n/a 2 0
Methionine n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 39.4 19.7 n/a 60 8
Niacin (mg) 11.3 0.3 0.1 0.1 0.1 7.0 0.0 n/a 19 2
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.1 5.6 0.0 n/a 7 1
Phenylalanine n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Phosphorus (mg) 238.7 7.3 31.9 3.8 13.8 209.0 0.0 n/a 505 63
Phytosterols n/a 1.1 16.5 0.4 n/a n/a 59.7 n/a 78 10
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 0.0 7.3 2.8 n/a 13 2
Potassium (mg) 1,640.2 55.8 160.6 41.7 36.1 1,949.7 0.3 n/a 3,884 486
Proline n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Protein (g) 5.9 0.3 1.2 0.2 0.6 8.0 0.0 n/a 16 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 8.5 3.7 n/a 13 2
Selenium (mcg) 3.1 0.1 0.6 0.1 1.3 1.6 0.0 n/a 7 1
Serine n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 0 0
Sodium (mg) 6.1 1.8 4.4 3.7 1.5 28.1 0.5 n/a 46 6
Starch n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.2 n/a 8.0 n/a n/a 8 1
Sucrose n/a n/a 1.1 n/a n/a 0.2 n/a n/a 1 0
Sugar (g) 24.1 0.7 4.7 0.1 0.1 2.7 0.0 n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Threonine n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.3 0.1 0.0 0.2 0.0 8.3 3.9 n/a 15 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 1.3 0.2 n/a 2 0
Total Fat (g) 6.2 0.1 0.1 0.0 0.0 58.9 27.0 n/a 92 12
Tryptophan n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Vitamin A, IU (IU) 697.7 171.5 2.2 539.8 0.8 586.9 0.0 n/a 1,999 250
Vitamin A, RAE (mcg) 36.7 8.6 0.0 27.0 0.0 28.1 0.0 n/a 100 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.1 1.0 0.0 n/a 2 0
Vitamin C (mg) 71.6 8.2 8.1 2.2 2.8 40.2 0.0 n/a 133 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 560.8 16.5 98.0 7.4 5.3 294.4 0.0 n/a 982 123
Zinc (mg) 1.3 0.0 0.2 0.0 0.1 2.6 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salsa Verde W/Avocado.