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Nutritional Facts: Cucumber Logs Filled With Black and Gold Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
15 ounces (425g)
chickpeas
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (15g)
water
1/3 cup (81g)
lemon juice
1 teaspoon (6g)
salt
1/4 cup (34g)
black olives
Total 1 serving
Alanine (g) 0.1 0.9 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 2.0 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 2.3 6.8 0.0 0.0 0.2 6.0 0.7 16 3
Aspartic acid (g) 0.2 2.5 0.0 n/a n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.3 136.1 0.1 0.4 4.9 1.4 29.6 269 45
Calories 90.3 506.1 119.3 0.0 17.9 0.0 38.6 772 129
Calories (kj) 391.3 2,113.6 499.4 0.0 73.9 0.0 161.6 3,240 540
Carbohydrates (g) 21.9 96.2 0.0 0.0 5.6 0.0 2.1 126 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.0 18.7 0.0 0.0 0.2 0.0 1.1 23 4
Folate (mcg) 42.1 284.9 0.0 0.0 16.3 0.0 0.0 343 57
Folate, DFE (mcg) 42.1 284.9 0.0 0.0 16.3 0.0 0.0 343 57
Folate, food (mcg) 42.1 284.9 0.0 0.0 16.3 0.0 0.0 343 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 n/a n/a n/a 0.9 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a n/a n/a 0.8 n/a n/a 5 1
Glutamic acid (g) 1.2 3.7 0.0 n/a n/a 0.0 0.0 5 1
Glycine (g) 0.1 0.9 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.6 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 1.7 5.7 0.1 0.0 0.1 0.0 1.1 9 1
Isoleucine (g) 0.1 0.9 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.5 0.0 n/a n/a 0.0 0.0 2 0
Lysine (g) 0.2 1.4 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 78.3 123.3 0.0 0.1 4.9 0.1 1.3 208 35
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 2.6 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 1.1 9.8 0.0 0.0 0.0 2.7 14 2
Niacin (mg) 0.6 0.6 0.0 0.0 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 1.6 1.3 0.0 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.1 1.1 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 144.5 382.8 0.0 0.0 6.5 0.0 1.0 535 89
Phytosterols (mg) 84.3 n/a 29.8 n/a n/a 0.0 n/a 114 19
Polyunsaturated Fat (g) 0.2 2.2 1.4 0.0 0.0 0.0 0.3 4 1
Potassium (mg) 884.9 731.5 0.1 0.1 83.7 0.5 2.7 1,704 284
Proline (g) 0.1 0.9 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 3.9 21.1 0.0 0.0 0.3 0.0 0.3 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.5 1.9 0.0 0.0 0.0 0.5 3 1
Selenium (mcg) 1.8 11.9 0.0 0.0 0.1 0.0 0.3 14 2
Serine (g) 0.1 1.1 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 12.0 1,271.6 0.3 0.4 0.8 2,325.5 247.0 3,858 643
Starch (g) 5.0 n/a n/a n/a 0.0 n/a n/a 5 1
Sucrose (g) 0.2 n/a n/a n/a 0.3 n/a n/a 1 0
Sugar (g) 10.1 n/a 0.0 0.0 2.0 0.0 0.0 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.8 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 1.9 0.0 0.1 0.0 0.6 3 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.7 4.8 13.5 0.0 0.2 0.0 3.6 23 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.5 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.1 0.9 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 632.1 89.3 0.0 0.0 4.9 0.0 135.4 862 144
Vitamin A, RAE (mcg) 30.1 4.3 0.0 0.0 0.0 0.0 6.7 41 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 16.9 16.2 0.0 0.0 31.4 0.0 0.3 65 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 573.3 296.4 0.0 14.5 75.0 0.0 26.9 986 164
Zinc (mg) 1.2 4.5 0.0 0.0 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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