Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 lbs (3,629g) chuck roast |
1 lb (454g) bacon |
10 (30g) garlic cloves |
2 tablespoons (11g) red jalapeno chiles |
1 ounce (28g) unsweetened chocolate |
15 ounces (429g) tomato sauce |
1/4 cup (65g) creamy peanut butter |
1 1/2 tablespoons (5g) Mexican oregano |
8 whole (0g) chiles de arbol |
1 teaspoon (1g) chili peppers |
1/2 teaspoon (1g) ground cumin |
3 (0g) chili pods |
1 large (150g) yellow onions |
6 tablespoons (48g) Mexican chili powder |
1 tablespoon (7g) hot paprika |
Total | 1 serving | |
| Alanine (g) | 44.3 | 3.4 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 49 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 51.6 | 3.4 | 0.2 | n/a | 0.2 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 58 | 4 |
| Ash (g) | 39.2 | 11.4 | 0.5 | 0.1 | 1.0 | 8.6 | 2.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.5 | 5.7 | 0.5 | 70 | 4 |
| Aspartic acid (g) | 70.6 | 4.9 | 0.1 | n/a | 0.4 | 0.9 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | 80 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 24.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Calcium (mg) | 435.4 | 27.2 | 54.3 | 1.3 | 28.6 | 55.7 | 27.7 | 71.9 | n/a | 0.1 | 9.8 | n/a | 34.5 | 158.4 | 15.6 | 921 | 58 |
| Calories | 5,080.2 | 2,077.5 | 44.7 | 3.2 | 142.0 | 102.9 | 379.3 | 11.9 | n/a | 0.3 | 3.9 | n/a | 60.0 | 135.4 | 19.2 | 8,060 | 504 |
| Calories (kj) | 21,300.4 | 8,699.9 | 186.9 | 13.3 | 594.5 | 428.6 | 1,588.0 | 49.8 | n/a | 1.3 | 16.5 | n/a | 249.0 | 565.9 | 80.3 | 33,774 | 2,111 |
| Campesterol | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 11.2 | 3.0 | 9.9 | 0.7 | 8.5 | 23.1 | 12.6 | 3.1 | n/a | 0.1 | 0.5 | n/a | 14.0 | 23.9 | 3.7 | 114 | 7 |
| Cholesterol (mg) | 2,394.9 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,703 | 169 |
| Copper (mg) | 2.8 | 0.3 | 0.1 | 0.0 | 0.9 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 6 | 0 |
| Cystine (g) | 8.2 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.3 | 4.7 | 6.4 | 3.9 | 1.9 | n/a | 0.0 | 0.1 | n/a | 2.6 | 16.7 | 2.4 | 40 | 2 |
| Folate (mcg) | 108.9 | 9.1 | 0.9 | 3.0 | 7.9 | 47.1 | 47.7 | 10.7 | n/a | 0.2 | 0.1 | n/a | 28.5 | 13.4 | 3.3 | 281 | 18 |
| Folate, DFE (mcg) | 108.9 | 9.1 | 0.9 | 3.0 | 7.9 | 47.1 | 47.7 | 10.7 | n/a | 0.2 | 0.1 | n/a | 28.5 | 13.4 | 3.3 | 281 | 18 |
| Folate, food (mcg) | 108.9 | 9.1 | 0.9 | 3.0 | 7.9 | 47.1 | 47.7 | 10.7 | n/a | 0.2 | 0.1 | n/a | 28.5 | 13.4 | 3.3 | 281 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 7.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 2.1 | 0.5 | 12 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 10.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 3.0 | 1.0 | 0.2 | 15 | 1 |
| Glutamic acid (g) | 124.9 | 7.7 | 0.2 | n/a | 0.5 | 2.8 | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.2 | 141 | 9 |
| Glycine (g) | 34.1 | 3.7 | 0.1 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 39 | 2 |
| Histidine (g) | 25.3 | 2.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 28 | 2 |
| Hydroxyproline (g) | 3.9 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Iron (mg) | 84.9 | 2.2 | 0.5 | 0.0 | 4.9 | 4.4 | 1.2 | 1.7 | n/a | 0.0 | 0.7 | n/a | 0.3 | 8.3 | 1.4 | 111 | 7 |
| Isoleucine (g) | 33.6 | 2.5 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 37 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 63.5 | 4.1 | 0.1 | n/a | 0.2 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 69 | 4 |
| Lysine (g) | 69.0 | 4.4 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 74 | 5 |
| Magnesium (mg) | 798.3 | 54.4 | 7.5 | 1.7 | 92.7 | 68.6 | 99.3 | 12.2 | n/a | 0.2 | 3.8 | n/a | 15.0 | 71.5 | 12.1 | 1,237 | 77 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.5 | 0.0 | 1.2 | 0.5 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 5 | 0 |
| Methionine (g) | 22.4 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 24 | 1 |
| Monounsaturated Fat (g) | 120.9 | 90.9 | 0.0 | 0.0 | 4.6 | 0.1 | 15.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.1 | 234 | 15 |
| Niacin (mg) | 157.2 | 17.4 | 0.2 | 0.1 | 0.4 | 4.2 | 8.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.6 | 0.7 | 195 | 12 |
| Pantothenic acid (mg) | 27.0 | 2.4 | 0.2 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.2 | 32 | 2 |
| Phenylalanine (g) | 29.9 | 2.1 | 0.1 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 33 | 2 |
| Phosphorus (mg) | 7,329.9 | 852.8 | 45.9 | 2.9 | 113.4 | 111.4 | 230.9 | 6.7 | n/a | 0.3 | 5.2 | n/a | 43.5 | 144.0 | 21.4 | 8,908 | 557 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | 9.1 | n/a | n/a | 0.7 | n/a | 22.5 | 39.8 | 11.9 | 150 | 9 |
| Polyunsaturated Fat (g) | 12.3 | 21.9 | 0.1 | 0.0 | 0.4 | 0.3 | 9.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.5 | 49 | 3 |
| Potassium (mg) | 13,389.8 | 943.5 | 120.3 | 27.8 | 235.3 | 1,418.6 | 418.6 | 56.7 | n/a | 2.5 | 18.8 | n/a | 219.0 | 936.0 | 155.0 | 17,942 | 1,121 |
| Proline (g) | 31.6 | 2.9 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 37 | 2 |
| Protein (g) | 766.7 | 52.6 | 1.9 | 0.1 | 3.7 | 5.7 | 16.2 | 0.4 | n/a | 0.0 | 0.2 | n/a | 1.7 | 6.5 | 1.0 | 857 | 54 |
| Retinol (mcg) | 72.6 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122 | 8 |
| Riboflavin (mg) | 6.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 8 | 1 |
| Saturated Fat (g) | 99.0 | 68.0 | 0.0 | 0.0 | 9.2 | 0.1 | 6.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 185 | 12 |
| Selenium (mcg) | 932.6 | 91.6 | 4.3 | 0.0 | 2.3 | 0.9 | 3.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | 9.8 | 0.4 | 1,046 | 65 |
| Serine (g) | 30.1 | 2.0 | 0.1 | n/a | 0.2 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 34 | 2 |
| Sodium (mg) | 2,939.2 | 3,778.4 | 5.1 | 0.3 | 6.8 | 2,245.7 | 296.1 | 1.1 | n/a | 0.1 | 1.8 | n/a | 6.0 | 787.2 | 4.6 | 10,072 | 630 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | 0.1 | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 18.2 | 5.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6.4 | 3.5 | 0.7 | 36 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 368 | 23 |
| Thiamin (mg) | 2.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Threonine (g) | 34.7 | 2.1 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 38 | 2 |
| Tocopherol, alpha (mg) | 6.5 | 1.2 | 0.0 | 0.4 | 0.1 | 6.1 | 5.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18.3 | 2.0 | 41 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | 1.7 | 0.4 | 6.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.2 | 11 | 1 |
| Total Fat (g) | 220.3 | 204.3 | 0.2 | 0.0 | 14.8 | 0.8 | 32.5 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 6.9 | 0.9 | 481 | 30 |
| Trans-monoenoic Fat (g) | 11.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| TransFatty acids (g) | 11.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Tryptophan (g) | 8.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tyrosine (g) | 27.2 | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 30 | 2 |
| Valine (g) | 35.5 | 2.8 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 40 | 2 |
| Vitamin A, IU (IU) | 254.0 | 167.8 | 2.7 | 120.7 | 0.0 | 1,855.7 | 0.0 | 76.5 | n/a | 7.4 | 13.3 | n/a | 3.0 | 14,232.0 | 3,349.3 | 20,083 | 1,255 |
| Vitamin A, RAE (mcg) | 72.6 | 49.9 | 0.0 | 6.0 | 0.0 | 94.3 | 0.0 | 3.8 | n/a | 0.4 | 0.7 | n/a | 0.0 | 711.8 | 167.5 | 1,107 | 69 |
| Vitamin B-12 (mcg) | 112.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 116 | 7 |
| Vitamin B-6 (mg) | 15.5 | 1.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 19 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.4 | 13.3 | 0.0 | 30.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | n/a | 11.1 | 0.3 | 0.1 | 65 | 4 |
| Vitamin D (IU) | 145.1 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 431 | 27 |
| Water (g) | 2,591.2 | 182.3 | 17.6 | 10.3 | 0.4 | 390.5 | 1.2 | 0.4 | n/a | 0.7 | 0.1 | n/a | 133.7 | 5.2 | 0.8 | 3,334 | 208 |
| Zinc (mg) | 282.7 | 5.3 | 0.3 | 0.0 | 2.7 | 0.9 | 1.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 2.1 | 0.3 | 297 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.