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Nutritional Facts: Lemon-Juice Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 cup (125g)
flour
2 large (100g)
eggs
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine n/a 0.4 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.8 n/a n/a 1 0
Ash (g) 0.5 0.6 1.1 3.3 0.0 5 1
Aspartic acid n/a 0.5 1.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 18.8 56.0 338.7 0.3 428 107
Calories 0.0 455.0 143.0 2.3 1.1 601 150
Calories (kj) 0.0 1,903.8 599.0 9.8 4.6 2,517 629
Carbohydrates (g) 0.0 95.4 0.7 1.1 0.4 98 24
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 372 93
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0 0
Cystine n/a 0.3 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 3 1
Folate (mcg) 0.0 228.8 47.0 0.0 1.0 277 69
Folate, DFE (mcg) 0.0 363.8 47.0 0.0 1.0 412 103
Folate, food (mcg) 0.0 36.3 47.0 0.0 1.0 84 21
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.0 n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.1 0 0
Glutamic acid n/a 4.3 1.7 n/a n/a 6 2
Glycine n/a 0.5 0.4 n/a n/a 1 0
Histidine n/a 0.3 0.3 n/a n/a 1 0
Iron (mg) 0.0 5.8 1.8 0.5 0.0 8 2
Isoleucine n/a 0.4 0.7 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.9 1.1 n/a n/a 2 0
Lysine n/a 0.3 0.9 n/a n/a 1 0
Magnesium (mg) 4.7 27.5 12.0 1.8 0.3 46 12
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 1 0
Methionine n/a 0.2 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 3.7 0.0 0.0 4 1
Niacin (mg) 0.0 7.4 0.1 0.0 0.0 7 2
Pantothenic acid (mg) 0.0 0.5 1.5 0.0 0.0 2 1
Phenylalanine n/a 0.7 0.7 n/a n/a 1 0
Phosphorus (mg) 0.0 135.0 198.0 456.2 0.4 790 197
Polyunsaturated Fat (g) 0.0 0.5 1.9 0.0 0.0 2 1
Potassium (mg) 4.7 133.8 138.0 0.2 5.2 282 70
Proline n/a 1.5 0.5 n/a n/a 2 1
Protein (g) 0.0 12.9 12.6 0.0 0.0 25 6
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 160 40
Riboflavin (mg) 0.0 0.6 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 3.1 0.0 0.0 3 1
Selenium (mcg) 0.0 42.4 30.7 0.0 0.0 73 18
Serine n/a 0.6 1.0 n/a n/a 2 0
Sodium (mg) 14.2 2.5 142.0 363.1 0.1 522 130
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.3 0.4 0.0 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 1.1 0.0 0.0 1 0
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.5 n/a n/a 1 0
Total Fat (g) 0.0 1.2 9.5 0.0 0.0 11 3
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.2 0.2 n/a n/a 0 0
Tyrosine n/a 0.4 0.5 n/a n/a 1 0
Valine n/a 0.5 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.3 540 135
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 160 40
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 82 21
Water (g) 473.5 14.9 76.2 0.2 4.7 569 142
Zinc (mg) 0.0 0.9 1.3 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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