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Nutritional Facts: Easy Creamy Curry Chicken and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1/4 cup (55g)
oil
1 (110g)
onions
2 tablespoons (17g)
garlic
3 teaspoons (6g)
curry powder
1 teaspoon (6g)
salt
1/4 cup (31g)
flour
2 cups (484g)
half-and-half cream
2 cups (268g)
frozen peas
3 (183g)
carrots
1 (119g)
red bell peppers
1 tablespoon (15g)
fresh lemon juice
3 cups (420g)
cooked chicken breasts
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.6 0.2 0.0 n/a 7.1 n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.1 0.1 n/a 0.0 0.1 0.5 1.1 0.2 0.0 n/a 7.7 n/a 11 3
Ash (g) 1.1 0.0 0.4 0.3 0.3 6.0 0.1 3.2 2.1 1.8 0.6 0.0 4.2 n/a 20 5
Aspartic acid (g) 1.2 0.0 0.1 0.1 n/a 0.0 0.1 1.1 1.3 0.3 0.3 n/a 11.2 n/a 16 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.6 0.0 25.3 30.3 28.7 1.4 4.7 508.2 59.0 60.4 8.3 0.9 58.8 n/a 803 201
Calories 702.0 481.8 44.0 24.9 19.5 0.0 113.8 629.2 206.4 75.0 36.9 3.2 827.4 n/a 3,164 791
Calories (kj) 2,936.7 2,016.0 182.6 104.2 81.6 0.0 475.9 2,637.8 863.0 316.6 153.5 13.4 3,460.8 n/a 13,242 3,311
Carbohydrates (g) 154.7 0.0 10.3 5.5 3.5 0.0 23.8 20.8 36.5 17.5 7.2 1.0 0.0 n/a 281 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.1 0.0 0.0 0.0 0.0 352.8 n/a 532 133
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.2 0.0 n/a 1.6 n/a 2 1
Dietary Fiber (g) 2.7 0.0 1.9 0.4 2.0 0.0 0.8 0.0 12.1 5.1 2.5 0.0 0.0 n/a 28 7
Folate (mcg) 450.5 0.0 20.9 0.5 9.2 0.0 57.2 14.5 142.0 34.8 54.7 2.9 16.8 n/a 804 201
Folate, DFE (mcg) 752.7 0.0 20.9 0.5 9.2 0.0 90.9 14.5 142.0 34.8 54.7 2.9 16.8 n/a 1,140 285
Folate, food (mcg) 17.6 0.0 20.9 0.5 9.2 0.0 9.1 14.5 142.0 34.8 54.7 2.9 16.8 n/a 323 81
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 481 120
Fructose n/a n/a 1.4 n/a 0.0 n/a n/a n/a 0.7 1.0 2.7 0.2 n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.1 n/a n/a n/a 0.2 1.1 2.3 0.1 n/a n/a 6 1
Glutamic acid (g) 2.5 0.0 0.3 0.1 n/a 0.0 1.1 3.0 1.9 0.7 0.3 n/a 18.5 n/a 28 7
Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.5 0.1 0.0 n/a 7.2 n/a 9 2
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.3 0.1 0.0 n/a 3.8 n/a 5 1
Iron (mg) 8.5 0.0 0.2 0.3 1.8 0.0 1.5 0.3 4.1 0.5 0.5 0.0 4.5 n/a 22 6
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.5 0.1 0.0 n/a 6.4 n/a 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.1 n/a 0.0 0.2 1.4 0.8 0.2 0.0 n/a 9.2 n/a 13 3
Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 1.1 0.8 0.2 0.0 n/a 10.4 n/a 13 3
Magnesium (mg) 68.3 0.0 11.0 4.2 15.2 0.1 6.9 48.4 69.7 22.0 14.3 0.9 113.4 n/a 374 94
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.1 0.3 0.3 0.0 0.2 0.0 0.9 0.3 0.1 0.0 0.1 n/a 4 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.2 0.0 0.0 n/a 3.4 n/a 4 1
Monounsaturated Fat (g) 0.4 15.0 0.0 0.0 0.3 0.0 0.0 16.1 0.1 0.0 0.0 0.0 12.7 n/a 45 11
Niacin (mg) 9.9 0.0 0.1 0.1 0.2 0.0 1.8 0.4 4.6 1.8 1.2 0.0 53.4 n/a 74 18
Pantothenic acid (mg) 2.6 0.0 0.1 0.1 n/a 0.0 0.1 1.4 1.5 0.5 0.4 0.0 3.9 n/a 11 3
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.5 0.1 0.1 n/a 4.9 n/a 7 2
Phosphorus (mg) 210.6 0.0 31.9 25.6 20.9 0.0 33.8 459.8 219.8 64.1 30.9 1.2 898.8 n/a 1,997 499
Phytosterols n/a 527.6 16.5 n/a 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 548 137
Polyunsaturated Fat (g) 0.3 29.8 0.0 0.0 0.2 0.0 0.1 2.1 0.5 0.2 0.1 0.0 7.0 n/a 40 10
Potassium (mg) 167.7 0.0 160.6 67.0 92.6 0.5 33.4 629.2 410.0 585.6 251.1 15.2 1,029.0 n/a 3,442 860
Proline (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.4 1.4 0.4 0.1 0.0 n/a 5.7 n/a 9 2
Protein (g) 12.9 0.0 1.2 1.1 0.8 0.0 3.2 14.3 14.0 1.7 1.2 0.1 125.2 n/a 176 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 459.8 0.0 0.0 0.0 0.0 117.6 n/a 577 144
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.3 0.1 0.1 0.0 0.5 n/a 2 1
Saturated Fat (g) 0.3 7.1 0.0 0.0 0.1 0.0 0.0 34.6 0.2 0.1 0.0 0.0 9.2 n/a 52 13
Selenium (mcg) 29.4 0.0 0.6 2.4 1.0 0.0 10.6 8.7 5.1 0.2 0.1 0.0 103.7 n/a 162 40
Serine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.2 0.8 0.5 0.1 0.1 n/a 4.4 n/a 7 2
Sodium (mg) 2.0 0.0 4.4 2.8 3.1 2,325.5 0.6 198.4 289.4 126.3 4.8 0.1 298.2 n/a 3,256 814
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 11.2 2.6 0.0 0.0 n/a n/a 14 3
Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a n/a 12.3 6.6 0.0 0.1 n/a n/a 20 5
Sugar n/a 0.0 4.7 0.2 0.2 0.0 0.1 0.8 13.4 8.7 5.0 0.4 0.0 n/a 33 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.7 0.1 0.1 0.0 0.3 n/a 3 1
Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.5 0.3 0.0 n/a 5.2 n/a 7 2
Tocopherol, alpha (mg) 0.2 7.8 0.0 0.0 1.3 0.0 0.0 1.6 0.1 1.2 1.9 0.0 1.1 n/a 15 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 2.0 0.0 0.2 n/a n/a n/a 2 1
Total Fat (g) 1.1 54.5 0.1 0.1 0.8 0.0 0.3 55.7 1.1 0.4 0.4 0.0 32.7 n/a 147 37
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1.4 n/a 2 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.3 0.1 0.0 n/a 4.1 n/a 6 1
Valine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.1 1.0 0.6 0.1 0.0 n/a 6.1 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 2.2 1.5 59.2 0.0 0.0 1,713.4 5,515.4 30,572.0 3,725.9 0.9 390.6 n/a 41,981 10,495
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 469.5 276.0 1,528.1 186.8 0.0 117.6 n/a 2,581 645
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 1.3 n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.2 0.3 0.3 0.0 2.4 n/a 4 1
Vitamin C (mg) 0.0 0.0 8.1 5.2 0.7 0.0 0.0 4.4 48.2 10.8 152.0 5.7 0.0 n/a 235 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 0.0 0.0 0.0 0.0 21.0 n/a 60 15
Water (g) 25.1 0.0 98.0 9.8 0.6 0.0 3.7 390.0 214.3 161.6 109.7 13.6 262.2 n/a 1,289 322
Zinc (mg) 2.3 0.0 0.2 0.2 0.2 0.0 0.2 2.5 2.2 0.4 0.3 0.0 4.3 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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