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    Nutritional Facts: Easy Creamy Curry Chicken and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    1/4 cup (55g)
    oil
    1 (110g)
    onions
    2 tablespoons (17g)
    garlic
    3 teaspoons (6g)
    curry powder
    1 teaspoon (6g)
    salt
    1/4 cup (31g)
    flour
    2 cups (484g)
    half-and-half cream
    2 cups (268g)
    frozen peas
    3 (183g)
    carrots
    1 (119g)
    red bell peppers
    1 tablespoon (15g)
    fresh lemon juice
    3 cups (420g)
    cooked chicken breasts
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.6 0.2 0.0 n/a 7.1 n/a 9 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.0 0.1 0.1 n/a 0.0 0.1 0.5 1.1 0.2 0.0 n/a 7.7 n/a 11 3
    Ash (g) 1.1 0.0 0.4 0.3 0.3 6.0 0.1 3.2 2.1 1.8 0.6 0.0 4.2 n/a 20 5
    Aspartic acid (g) 1.2 0.0 0.1 0.1 n/a 0.0 0.1 1.1 1.3 0.3 0.3 n/a 11.2 n/a 16 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.6 0.0 25.3 30.3 28.7 1.4 4.7 508.2 59.0 60.4 8.3 0.9 58.8 n/a 803 201
    Calories 702.0 481.8 44.0 24.9 19.5 0.0 113.8 629.2 206.4 75.0 36.9 3.2 827.4 n/a 3,164 791
    Calories (kj) 2,936.7 2,016.0 182.6 104.2 81.6 0.0 475.9 2,637.8 863.0 316.6 153.5 13.4 3,460.8 n/a 13,242 3,311
    Carbohydrates (g) 154.7 0.0 10.3 5.5 3.5 0.0 23.8 20.8 36.5 17.5 7.2 1.0 0.0 n/a 281 70
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.1 0.0 0.0 0.0 0.0 352.8 n/a 532 133
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.2 0.0 n/a 1.6 n/a 2 1
    Dietary Fiber (g) 2.7 0.0 1.9 0.4 2.0 0.0 0.8 0.0 12.1 5.1 2.5 0.0 0.0 n/a 28 7
    Folate (mcg) 450.5 0.0 20.9 0.5 9.2 0.0 57.2 14.5 142.0 34.8 54.7 2.9 16.8 n/a 804 201
    Folate, DFE (mcg) 752.7 0.0 20.9 0.5 9.2 0.0 90.9 14.5 142.0 34.8 54.7 2.9 16.8 n/a 1,140 285
    Folate, food (mcg) 17.6 0.0 20.9 0.5 9.2 0.0 9.1 14.5 142.0 34.8 54.7 2.9 16.8 n/a 323 81
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 481 120
    Fructose n/a n/a 1.4 n/a 0.0 n/a n/a n/a 0.7 1.0 2.7 0.2 n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.1 n/a n/a n/a 0.2 1.1 2.3 0.1 n/a n/a 6 1
    Glutamic acid (g) 2.5 0.0 0.3 0.1 n/a 0.0 1.1 3.0 1.9 0.7 0.3 n/a 18.5 n/a 28 7
    Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.5 0.1 0.0 n/a 7.2 n/a 9 2
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.3 0.1 0.0 n/a 3.8 n/a 5 1
    Iron (mg) 8.5 0.0 0.2 0.3 1.8 0.0 1.5 0.3 4.1 0.5 0.5 0.0 4.5 n/a 22 6
    Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.5 0.1 0.0 n/a 6.4 n/a 9 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.1 n/a 0.0 0.2 1.4 0.8 0.2 0.0 n/a 9.2 n/a 13 3
    Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 1.1 0.8 0.2 0.0 n/a 10.4 n/a 13 3
    Magnesium (mg) 68.3 0.0 11.0 4.2 15.2 0.1 6.9 48.4 69.7 22.0 14.3 0.9 113.4 n/a 374 94
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 n/a 0.1 0.3 0.3 0.0 0.2 0.0 0.9 0.3 0.1 0.0 0.1 n/a 4 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.2 0.0 0.0 n/a 3.4 n/a 4 1
    Monounsaturated Fat (g) 0.4 15.0 0.0 0.0 0.3 0.0 0.0 16.1 0.1 0.0 0.0 0.0 12.7 n/a 45 11
    Niacin (mg) 9.9 0.0 0.1 0.1 0.2 0.0 1.8 0.4 4.6 1.8 1.2 0.0 53.4 n/a 74 18
    Pantothenic acid (mg) 2.6 0.0 0.1 0.1 n/a 0.0 0.1 1.4 1.5 0.5 0.4 0.0 3.9 n/a 11 3
    Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.5 0.1 0.1 n/a 4.9 n/a 7 2
    Phosphorus (mg) 210.6 0.0 31.9 25.6 20.9 0.0 33.8 459.8 219.8 64.1 30.9 1.2 898.8 n/a 1,997 499
    Phytosterols n/a 527.6 16.5 n/a 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 548 137
    Polyunsaturated Fat (g) 0.3 29.8 0.0 0.0 0.2 0.0 0.1 2.1 0.5 0.2 0.1 0.0 7.0 n/a 40 10
    Potassium (mg) 167.7 0.0 160.6 67.0 92.6 0.5 33.4 629.2 410.0 585.6 251.1 15.2 1,029.0 n/a 3,442 860
    Proline (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.4 1.4 0.4 0.1 0.0 n/a 5.7 n/a 9 2
    Protein (g) 12.9 0.0 1.2 1.1 0.8 0.0 3.2 14.3 14.0 1.7 1.2 0.1 125.2 n/a 176 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 459.8 0.0 0.0 0.0 0.0 117.6 n/a 577 144
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.3 0.1 0.1 0.0 0.5 n/a 2 1
    Saturated Fat (g) 0.3 7.1 0.0 0.0 0.1 0.0 0.0 34.6 0.2 0.1 0.0 0.0 9.2 n/a 52 13
    Selenium (mcg) 29.4 0.0 0.6 2.4 1.0 0.0 10.6 8.7 5.1 0.2 0.1 0.0 103.7 n/a 162 40
    Serine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.2 0.8 0.5 0.1 0.1 n/a 4.4 n/a 7 2
    Sodium (mg) 2.0 0.0 4.4 2.8 3.1 2,325.5 0.6 198.4 289.4 126.3 4.8 0.1 298.2 n/a 3,256 814
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 11.2 2.6 0.0 0.0 n/a n/a 14 3
    Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a n/a 12.3 6.6 0.0 0.1 n/a n/a 20 5
    Sugar n/a 0.0 4.7 0.2 0.2 0.0 0.1 0.8 13.4 8.7 5.0 0.4 0.0 n/a 33 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.7 0.1 0.1 0.0 0.3 n/a 3 1
    Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.5 0.3 0.0 n/a 5.2 n/a 7 2
    Tocopherol, alpha (mg) 0.2 7.8 0.0 0.0 1.3 0.0 0.0 1.6 0.1 1.2 1.9 0.0 1.1 n/a 15 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 2.0 0.0 0.2 n/a n/a n/a 2 1
    Total Fat (g) 1.1 54.5 0.1 0.1 0.8 0.0 0.3 55.7 1.1 0.4 0.4 0.0 32.7 n/a 147 37
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1.4 n/a 2 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.3 0.1 0.0 n/a 4.1 n/a 6 1
    Valine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.1 1.0 0.6 0.1 0.0 n/a 6.1 n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 1.5 59.2 0.0 0.0 1,713.4 5,515.4 30,572.0 3,725.9 0.9 390.6 n/a 41,981 10,495
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 469.5 276.0 1,528.1 186.8 0.0 117.6 n/a 2,581 645
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 1.3 n/a 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.2 0.3 0.3 0.0 2.4 n/a 4 1
    Vitamin C (mg) 0.0 0.0 8.1 5.2 0.7 0.0 0.0 4.4 48.2 10.8 152.0 5.7 0.0 n/a 235 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 0.0 0.0 0.0 0.0 21.0 n/a 60 15
    Water (g) 25.1 0.0 98.0 9.8 0.6 0.0 3.7 390.0 214.3 161.6 109.7 13.6 262.2 n/a 1,289 322
    Zinc (mg) 2.3 0.0 0.2 0.2 0.2 0.0 0.2 2.5 2.2 0.4 0.3 0.0 4.3 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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