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Nutritional Facts: Spicy Szechuan Shrimp Stir-Fry (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
large shrimp
2 tablespoons (30g)
dry sherry
1 1/2 tablespoons (9g)
minced ginger
1 tablespoon (8g)
garlic
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 cup (122g)
chicken broth
2 teaspoons (5g)
cornstarch
1 1/2 tablespoons (27g)
soy sauce
1 tablespoon (0g)
chili-garlic sauce
1 teaspoon (4g)
sugar
2 tablespoons (27g)
peanut oil
1 (119g)
red bell peppers
7 (105g)
green onions
Total 1 serving
Alanine (g) 5.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 6 2
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Arginine (g) 9.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 10 2
Ash (g) 12.7 0.1 0.1 0.1 0.0 1.2 0.0 4.8 n/a 0.0 0.0 0.6 0.9 20 5
Aspartic acid (g) 10.3 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.3 0.2 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 368.3 2.4 1.4 15.1 0.2 4.9 0.1 5.4 n/a 0.0 0.0 8.3 75.6 482 120
Calories 484.3 24.5 7.2 12.5 1.2 19.5 20.3 16.2 n/a 16.3 238.7 36.9 33.6 911 228
Calories (kj) 2,025.9 102.4 30.0 52.1 5.2 81.7 85.0 67.8 n/a 68.0 998.7 153.5 141.8 3,812 953
Carbohydrates (g) 6.2 0.8 1.6 2.8 0.3 0.5 4.9 1.5 n/a 4.2 0.0 7.2 7.7 38 9
Cholesterol (mg) 859.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 859 215
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.0 2.5 2.7 6 1
Folate (mcg) 129.6 0.3 1.0 0.3 0.2 2.4 0.0 4.9 n/a 0.0 0.0 54.7 67.2 261 65
Folate, DFE (mcg) 129.6 0.3 1.0 0.3 0.2 2.4 0.0 4.9 n/a 0.0 0.0 54.7 67.2 261 65
Folate, food (mcg) 129.6 0.3 1.0 0.3 0.2 2.4 0.0 4.9 n/a 0.0 0.0 54.7 67.2 261 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.7 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a 2 1
Glutamic acid (g) 16.3 n/a 0.0 0.1 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.3 0.4 18 4
Glycine (g) 5.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 6 1
Histidine (g) 2.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 1
Iron (mg) 1.4 0.1 0.1 0.1 0.0 0.3 0.0 0.6 n/a 0.0 0.0 0.5 1.6 5 1
Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.9 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 8 2
Lysine (g) 8.8 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 9 2
Magnesium (mg) 150.1 3.2 3.9 2.1 0.3 1.2 0.2 10.8 n/a 0.0 0.0 14.3 21.0 207 52
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.2 1 0
Methionine (g) 2.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 12.5 0.0 0.0 13 3
Niacin (mg) 12.1 0.0 0.1 0.1 0.0 1.7 0.0 1.1 n/a 0.0 0.0 1.2 0.6 17 4
Pantothenic acid (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.1 3 1
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.1 4 1
Phosphorus (mg) 1,664.4 5.9 3.1 12.8 0.6 36.6 0.7 35.1 n/a 0.0 0.0 30.9 38.9 1,829 457
Phytosterols n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 55.9 n/a n/a 57 14
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 8.6 0.1 0.1 10 2
Potassium (mg) 770.8 29.2 37.4 33.5 7.2 104.9 0.2 57.2 n/a 0.1 0.0 251.1 289.8 1,581 395
Proline (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 5 1
Protein (g) 92.8 0.0 0.2 0.5 0.0 2.5 0.0 2.8 n/a 0.0 0.0 1.2 1.9 102 26
Retinol (mcg) 368.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 368 92
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 4.6 0.0 0.0 6 1
Selenium (mcg) 201.9 0.1 0.1 1.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.6 204 51
Serine (g) 3.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.1 4 1
Sodium (mg) 3,860.8 1.5 1.2 1.4 0.4 373.3 0.5 1,508.2 n/a 0.0 0.0 4.8 16.8 5,769 1,442
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 0.0 n/a 4 1
Sugar (g) 0.0 0.2 0.2 0.1 0.2 0.4 0.0 0.5 n/a 4.2 0.0 5.0 2.4 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Threonine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.2 1.9 0.6 16 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.3 0.2 n/a 5 1
Total Fat (g) 6.9 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 27.0 0.4 0.2 35 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 4 1
Valine (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 5 1
Vitamin A, IU (IU) 1,227.8 0.0 0.0 0.8 102.1 0.0 0.0 0.0 n/a 0.0 0.0 3,725.9 1,046.9 6,103 1,526
Vitamin A, RAE (mcg) 368.3 0.0 0.0 0.0 5.1 0.0 0.0 0.0 n/a 0.0 0.0 186.8 52.5 613 153
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.5 2.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 152.0 19.7 175 44
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 3
Water (g) 566.2 25.5 7.1 4.9 0.0 117.1 0.4 17.8 n/a 0.0 0.0 109.7 94.3 943 236
Zinc (mg) 6.6 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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