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Nutritional Facts: Bulgogi (Korean Barbecued Beef) Lettuce Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (300g)
round steaks
1/2 cup (144g)
soy sauce
1/4 cup (50g)
sugar
4 cloves (12g)
garlic
4 (60g)
green onions
1 inch (0g)
fresh ginger
2 tablespoons (27g)
sesame oil
2 tablespoons (18g)
sesame seeds
1 to taste (8g)
iceberg lettuce
2 (244g)
Asian pears
Total 1 serving
Alanine (g) 3.8 0.8 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.0 0.6 n/a 0.1 0.1 n/a 0.0 0.5 n/a 0.0 5 1
Ash (g) 3.0 25.7 0.0 0.2 0.5 n/a 0.0 0.8 n/a 0.9 31 4
Aspartic acid (g) 5.7 1.3 n/a 0.1 0.1 n/a 0.0 0.3 n/a 0.2 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 60.0 28.8 0.5 21.7 43.2 n/a 0.0 175.5 n/a 9.8 339 48
Calories 576.0 86.4 193.5 17.9 19.2 n/a 240.4 103.1 n/a 102.5 1,339 191
Calories (kj) 2,415.0 361.4 809.0 74.8 81.0 n/a 1,006.1 431.5 n/a 429.4 5,608 801
Carbohydrates (g) 0.0 8.0 50.0 4.0 4.4 n/a 0.0 4.2 n/a 26.0 97 14
Cholesterol (mg) 219.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 219 31
Copper (mg) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.1 1 0
Cystine (g) 0.8 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.0 0.3 1.6 n/a 0.0 2.1 n/a 8.8 14 2
Folate (mcg) 33.0 25.9 0.0 0.4 38.4 n/a 0.0 17.5 n/a 19.5 135 19
Folate, DFE (mcg) 33.0 25.9 0.0 0.4 38.4 n/a 0.0 17.5 n/a 19.5 135 19
Folate, food (mcg) 33.0 25.9 0.0 0.4 38.4 n/a 0.0 17.5 n/a 19.5 135 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.3 3.5 n/a 0.1 0.2 n/a 0.0 0.7 n/a 0.1 14 2
Glycine (g) 3.8 0.6 n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 5 1
Histidine (g) 2.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.2 3.4 0.0 0.2 0.9 n/a 0.0 2.6 n/a 0.0 12 2
Isoleucine (g) 2.8 0.7 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.9 1.1 n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.1 6 1
Lysine (g) 5.2 1.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 7 1
Magnesium (mg) 66.0 57.6 0.0 3.0 12.0 n/a 0.0 63.2 n/a 19.5 221 32
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.0 0.2 0.1 n/a n/a 0.4 n/a 0.1 2 0
Methionine (g) 1.6 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 n/a 10.8 3.4 n/a 0.1 29 4
Niacin (mg) 18.5 5.7 0.0 0.1 0.3 n/a 0.0 0.8 n/a 0.5 26 4
Pantothenic acid (mg) 1.8 0.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 3 0
Phenylalanine (g) 2.5 0.8 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 3 0
Phosphorus (mg) 597.0 187.2 0.0 18.4 22.2 n/a 0.0 113.2 n/a 26.8 965 138
Phytosterols n/a n/a n/a n/a n/a n/a 235.3 128.5 n/a n/a 364 52
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.0 0.0 n/a 11.3 3.9 n/a 0.1 17 2
Potassium (mg) 981.0 305.3 1.0 48.1 165.6 n/a 0.0 84.2 n/a 295.2 1,880 269
Proline (g) 3.0 1.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 4 1
Protein (g) 62.1 15.1 0.0 0.8 1.1 n/a 0.0 3.2 n/a 1.2 84 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 13.6 0.0 0.0 0.0 0.0 n/a 3.9 1.3 n/a 0.0 19 3
Selenium (mcg) 74.4 1.2 0.3 1.7 0.4 n/a 0.0 6.2 n/a 0.2 84 12
Serine (g) 2.4 0.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 3 0
Sodium (mg) 168.0 8,043.8 0.5 2.0 9.6 n/a 0.0 2.0 n/a 0.0 8,226 1,175
Sucrose n/a n/a 49.9 n/a n/a n/a n/a n/a n/a n/a 50 7
Sugar (g) 0.0 2.4 49.9 0.1 1.4 n/a 0.0 0.1 n/a 17.2 71 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Threonine (g) 2.5 0.6 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 3 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.3 n/a 0.4 0.0 n/a 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 0.1 0.0 0.1 0.1 n/a 27.2 8.9 n/a 0.6 72 10
Tryptophan (g) 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 2.0 0.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 3 0
Valine (g) 3.1 0.8 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 598.2 n/a 0.0 1.6 n/a 0.0 601 86
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 30.0 n/a 0.0 0.0 n/a 0.0 30 4
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 1.8 0.3 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 11.3 n/a 0.0 0.0 n/a 9.3 24 3
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 200.6 95.0 0.0 7.0 53.9 n/a 0.0 0.8 n/a 215.3 573 82
Zinc (mg) 11.5 0.6 0.0 0.1 0.2 n/a 0.0 1.4 n/a 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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