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    Nutritional Facts: Delicious Meatloaf (Secret Ingredient: Ketchup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    extra lean ground beef
    1/3 cup (36g)
    breadcrumbs
    3 tablespoons (30g)
    onions
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/3 cup (80g)
    ketchup
    1 (50g)
    eggs
    1 tablespoon (4g)
    parsley
    1 tablespoon (14g)
    brown sugar
    1/4 teaspoon (1g)
    dry mustard
    3 tablespoons (45g)
    ketchup
    1 to taste (0g)
    dried herb
    Total 1 serving
    Alanine (g) 8.8 0.2 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 10 1
    Ash (g) 7.1 1.0 0.1 6.0 0.0 2.9 0.5 0.1 0.1 0.0 1.6 n/a 20 2
    Aspartic acid (g) 13.2 0.3 0.0 0.0 0.0 0.3 0.7 0.0 n/a 0.0 0.2 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 61.2 65.8 6.9 1.4 2.5 14.4 28.0 5.2 11.5 1.3 8.1 n/a 206 26
    Calories 931.6 142.1 12.0 0.0 1.4 77.5 71.5 1.4 52.4 2.5 43.7 n/a 1,336 167
    Calories (kj) 3,882.8 594.5 49.8 0.0 6.0 322.9 299.5 5.7 219.4 10.6 181.8 n/a 5,573 697
    Carbohydrates (g) 0.0 25.9 2.8 0.0 0.4 20.1 0.4 0.2 13.5 0.1 11.3 n/a 75 9
    Cholesterol (mg) 421.6 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 608 76
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.6 0.5 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.1 n/a 3 0
    Folate (mcg) 34.0 38.5 5.7 0.0 0.1 8.0 23.5 5.8 0.1 0.8 4.5 n/a 121 15
    Folate, DFE (mcg) 34.0 59.0 5.7 0.0 0.1 8.0 23.5 5.8 0.1 0.8 4.5 n/a 141 18
    Folate, food (mcg) 34.0 9.0 5.7 0.0 0.1 8.0 23.5 5.8 0.1 0.8 4.5 n/a 92 11
    Folic acid (mcg) 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 4
    Fructose n/a 0.9 0.4 n/a 0.0 7.4 0.0 n/a 0.2 0.0 4.2 n/a 13 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.7 0.6 n/a 0.0 9.4 0.2 n/a 0.2 0.0 5.3 n/a 16 2
    Glutamic acid (g) 22.1 1.5 0.1 0.0 0.0 0.9 0.8 0.0 n/a 0.0 0.5 n/a 26 3
    Glycine (g) 8.8 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 9 1
    Histidine (g) 4.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Iron (mg) 16.2 1.7 0.1 0.0 0.1 0.4 0.9 0.2 0.1 0.0 0.2 n/a 20 2
    Isoleucine (g) 6.4 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 11.4 0.3 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 12 2
    Lysine (g) 12.1 0.2 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 13 2
    Magnesium (mg) 149.6 15.5 3.0 0.1 1.0 15.2 6.0 1.9 1.2 1.9 8.6 n/a 204 25
    Maltose n/a 0.7 0.0 n/a 0.0 1.4 0.0 n/a 0.0 0.0 0.8 n/a 3 0
    Manganese (mg) 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 14.6 0.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.0 n/a 17 2
    Niacin (mg) 37.4 2.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.6 n/a 42 5
    Pantothenic acid (mg) 4.4 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 5.6 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,346.4 59.3 8.7 0.0 0.9 26.4 99.0 2.2 0.6 4.1 14.9 n/a 1,562 195
    Phytosterols n/a 2.9 4.5 0.0 0.5 5.6 n/a 0.2 n/a 0.6 3.2 n/a 17 2
    Polyunsaturated Fat (g) 1.7 0.7 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.1 0.1 n/a 4 0
    Potassium (mg) 2,352.8 70.5 43.8 0.5 7.6 305.3 69.0 21.1 18.4 3.7 171.9 n/a 3,065 383
    Proline (g) 6.8 0.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 8 1
    Protein (g) 145.6 4.8 0.3 0.0 0.1 1.4 6.3 0.1 0.0 0.1 0.8 n/a 159 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 80 10
    Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 15.3 0.4 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 17 2
    Selenium (mcg) 118.3 9.1 0.2 0.0 0.0 0.2 15.4 0.0 0.2 1.0 0.1 n/a 145 18
    Serine (g) 5.7 0.2 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 7 1
    Sodium (mg) 448.8 263.3 1.2 2,325.5 0.1 890.3 71.0 2.1 3.9 0.1 501.3 n/a 4,508 563
    Starch n/a 21.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 3
    Sucrose n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 13.0 0.0 0.0 n/a 13 2
    Sugar (g) 0.0 2.2 1.3 0.0 0.0 18.2 0.2 0.0 13.4 0.0 10.2 n/a 46 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 5.8 0.2 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.0 0.7 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.1 0.1 n/a 1 0
    Total Fat (g) 34.0 1.9 0.0 0.0 0.0 0.2 4.8 0.0 0.0 0.2 0.1 n/a 41 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.6 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 5 1
    Valine (g) 7.1 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.6 0.0 3.1 745.7 270.0 320.1 0.0 0.2 419.9 n/a 1,760 220
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 37.6 80.0 16.0 0.0 0.0 21.2 n/a 155 19
    Vitamin B-12 (mcg) 15.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 16 2
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 3 0
    Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 12.1 0.0 5.1 0.0 0.0 6.8 n/a 26 3
    Vitamin D (IU) 20.4 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 61 8
    Water (g) 498.3 2.3 26.7 0.0 0.1 55.3 38.1 3.3 0.2 0.0 31.1 n/a 655 82
    Zinc (mg) 34.6 0.5 0.1 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.1 n/a 36 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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