You are in: Home /
Lost? Site Map

Nutritional Facts: Delicious Meatloaf (Secret Ingredient: Ketchup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
extra lean ground beef
1/3 cup (36g)
breadcrumbs
3 tablespoons (30g)
onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/3 cup (80g)
ketchup
1 (50g)
eggs
1 tablespoon (4g)
parsley
1 tablespoon (14g)
brown sugar
1/4 teaspoon (1g)
dry mustard
3 tablespoons (45g)
ketchup
1 to taste (0g)
dried herb
Total 1 serving
Alanine (g) 8.8 0.2 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 10 1
Ash (g) 7.1 1.0 0.1 6.0 0.0 2.9 0.5 0.1 0.1 0.0 1.6 n/a 20 2
Aspartic acid (g) 13.2 0.3 0.0 0.0 0.0 0.3 0.7 0.0 n/a 0.0 0.2 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 61.2 65.8 6.9 1.4 2.5 14.4 28.0 5.2 11.5 1.3 8.1 n/a 206 26
Calories 931.6 142.1 12.0 0.0 1.4 77.5 71.5 1.4 52.4 2.5 43.7 n/a 1,336 167
Calories (kj) 3,882.8 594.5 49.8 0.0 6.0 322.9 299.5 5.7 219.4 10.6 181.8 n/a 5,573 697
Carbohydrates (g) 0.0 25.9 2.8 0.0 0.4 20.1 0.4 0.2 13.5 0.1 11.3 n/a 75 9
Cholesterol (mg) 421.6 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 608 76
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.6 0.5 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.1 n/a 3 0
Folate (mcg) 34.0 38.5 5.7 0.0 0.1 8.0 23.5 5.8 0.1 0.8 4.5 n/a 121 15
Folate, DFE (mcg) 34.0 59.0 5.7 0.0 0.1 8.0 23.5 5.8 0.1 0.8 4.5 n/a 141 18
Folate, food (mcg) 34.0 9.0 5.7 0.0 0.1 8.0 23.5 5.8 0.1 0.8 4.5 n/a 92 11
Folic acid (mcg) 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 4
Fructose n/a 0.9 0.4 n/a 0.0 7.4 0.0 n/a 0.2 0.0 4.2 n/a 13 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.6 n/a 0.0 9.4 0.2 n/a 0.2 0.0 5.3 n/a 16 2
Glutamic acid (g) 22.1 1.5 0.1 0.0 0.0 0.9 0.8 0.0 n/a 0.0 0.5 n/a 26 3
Glycine (g) 8.8 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 9 1
Histidine (g) 4.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 5 1
Hydroxyproline (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Iron (mg) 16.2 1.7 0.1 0.0 0.1 0.4 0.9 0.2 0.1 0.0 0.2 n/a 20 2
Isoleucine (g) 6.4 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 7 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 11.4 0.3 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 12 2
Lysine (g) 12.1 0.2 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 13 2
Magnesium (mg) 149.6 15.5 3.0 0.1 1.0 15.2 6.0 1.9 1.2 1.9 8.6 n/a 204 25
Maltose n/a 0.7 0.0 n/a 0.0 1.4 0.0 n/a 0.0 0.0 0.8 n/a 3 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 14.6 0.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.0 n/a 17 2
Niacin (mg) 37.4 2.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.6 n/a 42 5
Pantothenic acid (mg) 4.4 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 5.6 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,346.4 59.3 8.7 0.0 0.9 26.4 99.0 2.2 0.6 4.1 14.9 n/a 1,562 195
Phytosterols n/a 2.9 4.5 0.0 0.5 5.6 n/a 0.2 n/a 0.6 3.2 n/a 17 2
Polyunsaturated Fat (g) 1.7 0.7 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.1 0.1 n/a 4 0
Potassium (mg) 2,352.8 70.5 43.8 0.5 7.6 305.3 69.0 21.1 18.4 3.7 171.9 n/a 3,065 383
Proline (g) 6.8 0.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 8 1
Protein (g) 145.6 4.8 0.3 0.0 0.1 1.4 6.3 0.1 0.0 0.1 0.8 n/a 159 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 80 10
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 15.3 0.4 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 17 2
Selenium (mcg) 118.3 9.1 0.2 0.0 0.0 0.2 15.4 0.0 0.2 1.0 0.1 n/a 145 18
Serine (g) 5.7 0.2 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 7 1
Sodium (mg) 448.8 263.3 1.2 2,325.5 0.1 890.3 71.0 2.1 3.9 0.1 501.3 n/a 4,508 563
Starch n/a 21.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 3
Sucrose n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 13.0 0.0 0.0 n/a 13 2
Sugar (g) 0.0 2.2 1.3 0.0 0.0 18.2 0.2 0.0 13.4 0.0 10.2 n/a 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.8 0.2 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.0 0.7 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.1 0.1 n/a 1 0
Total Fat (g) 34.0 1.9 0.0 0.0 0.0 0.2 4.8 0.0 0.0 0.2 0.1 n/a 41 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.6 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 7.1 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 0.6 0.0 3.1 745.7 270.0 320.1 0.0 0.2 419.9 n/a 1,760 220
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 37.6 80.0 16.0 0.0 0.0 21.2 n/a 155 19
Vitamin B-12 (mcg) 15.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 16 2
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 12.1 0.0 5.1 0.0 0.0 6.8 n/a 26 3
Vitamin D (IU) 20.4 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 61 8
Water (g) 498.3 2.3 26.7 0.0 0.1 55.3 38.1 3.3 0.2 0.0 31.1 n/a 655 82
Zinc (mg) 34.6 0.5 0.1 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.1 n/a 36 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Delicious Meatloaf (Secret Ingredient: Ketchup).