Nutritional Facts: Marinated Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
red wine vinegar
2/3 cup (144g)
extra virgin olive oil
1 teaspoon (0g)
oregano
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1/2 teaspoon (1g)
pepper
1 lb (455g)
mushrooms
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Ash (g) 0.2 0.0 0.0 0.0 3.0 0.0 0.1 3.9 0.0 7 2
Aspartic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 1.4 5.3 5.4 0.7 0.0 5.1 13.7 0.9 40 10
Calories 22.7 1,273.6 0.9 4.5 0.0 8.1 2.9 100.1 3.4 1,416 354
Calories (kj) 94.4 5,329.2 3.7 18.7 0.0 34.0 12.1 423.2 13.9 5,929 1,482
Campesterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 2
Carbohydrates (g) 0.3 0.0 0.2 1.0 0.0 2.1 0.7 14.8 1.1 20 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.3 4.6 0.0 5 1
Folate n/a 0.0 0.8 0.1 0.0 0.0 0.2 77.4 3.1 81 20
Folate, DFE n/a 0.0 0.8 0.1 0.0 0.0 0.2 77.4 3.1 81 20
Folate, food n/a 0.0 0.8 0.1 0.0 0.0 0.2 77.4 3.1 81 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 0.2 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 6.7 0.2 7 2
Glutamic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.6 n/a 2 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.8 0.1 0.1 0.0 0.0 0.1 2.3 0.0 4 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0 0
Magnesium (mg) 4.8 0.0 0.9 0.8 0.0 0.0 2.0 41.0 0.9 50 13
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat n/a 105.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.4 0.0 16 4
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 7 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Phosphorus (mg) 9.6 0.0 0.5 4.6 0.0 0.0 1.8 391.3 1.2 409 102
Phytosterols n/a 318.4 0.7 n/a 0.0 n/a 1.1 n/a n/a 320 80
Polyunsaturated Fat n/a 15.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 16 4
Potassium (mg) 46.6 1.4 4.2 12.0 0.2 0.0 15.3 1,447.0 15.7 1,543 386
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Protein (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 14.1 0.1 15 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Saturated Fat (g) 0.0 19.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 20 5
Selenium n/a 0.0 0.0 0.4 0.0 0.0 0.1 42.3 0.0 43 11
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Sodium (mg) 9.6 2.9 0.1 0.5 1,162.7 0.0 0.2 22.8 0.2 1,199 300
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 2.1 0.0 0.0 0.1 2 1
Sugar (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 9.0 0.4 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0 0
Tocopherol, alpha n/a 20.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.2 0.1 n/a n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 0.0 144.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 146 36
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 5.7 0.3 0.0 0.0 6.3 0.0 0.9 13 3
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.9 0.0 0.0 0.0 9.6 5.9 17 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 32 8
Water (g) 112.9 0.0 0.0 1.8 0.0 0.0 0.1 420.7 14.1 550 137
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 2 1

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