You are in: Home /
Lost? Site Map

Nutritional Facts: All Canadian Chicken Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 (50g)
eggs
1 tablespoon (15g)
milk
1 cup (125g)
flour
1/2 cup (72g)
sesame seeds
3 tablespoons (41g)
vegetable oil
1 tablespoon (15g)
lemon juice
1/3 cup (83g)
apple juice
1/3 cup (105g)
maple syrup
1 tablespoon (21g)
honey
2 teaspoons (12g)
soya sauce
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 5.8 0.4 0.0 0.4 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.4 0.0 0.5 1.9 0.0 n/a n/a n/a 0.0 0.0 n/a 10 2
Ash (g) 5.4 0.5 0.1 0.6 3.2 0.0 0.0 0.2 0.5 0.0 2.1 0.0 13 3
Aspartic acid (g) 9.4 0.7 0.0 0.5 1.2 0.0 n/a n/a n/a 0.0 0.1 n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 28.0 18.1 18.8 702.0 0.0 0.9 6.6 107.0 1.3 2.4 0.3 909 227
Calories 538.1 71.5 9.8 455.0 412.6 360.7 3.4 38.0 272.7 63.8 7.2 1.1 2,234 558
Calories (kj) 2,251.4 299.5 40.9 1,903.8 1,725.8 1,509.2 13.9 157.7 1,141.3 267.1 30.1 4.6 9,345 2,336
Carbohydrates (g) 0.0 0.4 0.7 95.4 16.9 0.0 1.1 9.3 70.3 17.3 0.7 0.4 212 53
Cholesterol (mg) 302.1 186.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490 123
Copper (mg) 0.1 0.0 0.0 0.2 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 1.0 0.1 0.0 0.3 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 8.5 0.0 0.0 0.2 0.0 0.0 0.1 0.0 12 3
Folate (mcg) 18.9 23.5 0.8 228.8 69.8 0.0 3.1 0.0 0.0 0.4 2.2 1.0 348 87
Folate, DFE (mcg) 18.9 23.5 0.8 363.8 69.8 0.0 3.1 0.0 0.0 0.4 2.2 1.0 483 121
Folate, food (mcg) 18.9 23.5 0.8 36.3 69.8 0.0 3.1 0.0 0.0 0.4 2.2 1.0 156 39
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a 0.0 n/a n/a n/a n/a 0.2 4.7 0.5 8.6 n/a 0.1 14 4
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.2 2.2 1.7 7.5 n/a 0.1 12 3
Glutamic acid (g) 14.8 0.8 0.1 4.3 2.8 0.0 n/a n/a n/a 0.0 0.3 n/a 23 6
Glycine (g) 4.4 0.2 0.0 0.5 0.9 0.0 n/a n/a n/a 0.0 0.1 n/a 6 2
Histidine (g) 3.7 0.2 0.0 0.3 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Iron (mg) 1.7 0.9 0.0 5.8 10.5 0.0 0.0 0.1 0.1 0.1 0.3 0.0 20 5
Isoleucine (g) 4.9 0.3 0.0 0.4 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a 6 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.3 0.5 0.0 0.9 1.0 0.0 n/a n/a n/a 0.0 0.1 n/a 11 3
Lysine (g) 9.6 0.5 0.0 0.3 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a 11 3
Magnesium (mg) 122.7 6.0 2.0 27.5 252.7 0.0 0.9 4.1 22.0 0.4 4.8 0.3 444 111
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.9 1.8 n/a 0.0 0.1 3.1 0.0 0.1 0.0 6 1
Methionine (g) 2.6 0.2 0.0 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 1.8 0.2 0.1 13.5 11.3 0.0 0.0 0.0 0.0 0.0 0.0 30 8
Niacin (mg) 49.2 0.0 0.0 7.4 3.3 0.0 0.0 0.1 0.1 0.0 0.5 0.0 61 15
Pantothenic acid (mg) 6.7 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 4.0 0.3 0.0 0.7 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a 6 1
Phosphorus (mg) 991.2 99.0 14.2 135.0 452.9 0.0 1.2 5.8 2.1 0.8 15.6 0.4 1,718 430
Phytosterols n/a n/a 0.0 n/a 514.1 394.9 n/a n/a n/a n/a n/a n/a 909 227
Polyunsaturated Fat (g) 1.9 1.0 0.0 0.5 15.7 22.3 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Potassium (mg) 1,746.4 69.0 23.0 133.8 337.0 0.0 15.7 83.4 222.4 10.9 25.4 5.2 2,672 668
Proline (g) 3.2 0.3 0.0 1.5 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a 6 1
Protein (g) 100.2 6.3 0.5 12.9 12.8 0.0 0.1 0.1 0.0 0.1 1.3 0.0 134 34
Retinol (mcg) 42.5 80.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 32
Riboflavin (mg) 0.5 0.2 0.0 0.6 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 3 1
Saturated Fat (g) 2.7 1.6 0.3 0.2 5.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 151.0 15.4 0.3 42.4 24.8 0.0 0.0 0.1 0.6 0.2 0.1 0.0 235 59
Serine (g) 3.8 0.5 0.0 0.6 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a 6 1
Sodium (mg) 547.5 71.0 7.5 2.5 7.9 0.0 0.2 3.3 12.6 0.8 670.3 0.1 1,324 331
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 1.0 61.2 0.2 n/a 0.0 62 16
Sugar (g) 0.0 0.2 n/a 0.3 0.2 0.0 0.4 7.9 63.4 17.2 0.2 0.1 90 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 4.5 0.3 0.0 0.4 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.9 0.5 n/a 0.1 0.2 5.8 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 4.8 0.6 1.2 35.8 40.8 0.0 0.1 0.1 0.0 0.0 0.0 96 24
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.1 0.0 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 3.6 0.2 0.0 0.4 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Valine (g) 5.2 0.4 0.0 0.5 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a 7 2
Vitamin A, IU (IU) 141.6 270.0 21.0 0.0 6.5 0.0 0.9 0.8 0.0 0.0 0.0 0.3 441 110
Vitamin A, RAE (mcg) 42.5 80.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 32
Vitamin B-12 (mcg) 0.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.2 0.0 0.0 0.0 5.9 31.8 0.0 0.1 0.0 2.0 46 11
Vitamin D (IU) 23.6 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 16
Water (g) 357.7 38.1 13.4 14.9 3.4 0.0 14.1 72.9 34.0 3.6 7.9 4.7 565 141
Zinc (mg) 2.7 0.6 0.1 0.9 5.6 0.0 0.0 0.0 1.5 0.0 0.1 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to All Canadian Chicken Bites.