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    Nutritional Facts: All Canadian Chicken Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 (50g)
    eggs
    1 tablespoon (15g)
    milk
    1 cup (125g)
    flour
    1/2 cup (72g)
    sesame seeds
    3 tablespoons (41g)
    vegetable oil
    1 tablespoon (15g)
    lemon juice
    1/3 cup (83g)
    apple juice
    1/3 cup (105g)
    maple syrup
    1 tablespoon (21g)
    honey
    2 teaspoons (12g)
    soya sauce
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine (g) 5.8 0.4 0.0 0.4 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.4 0.0 0.5 1.9 0.0 n/a n/a n/a 0.0 0.0 n/a 10 2
    Ash (g) 5.4 0.5 0.1 0.6 3.2 0.0 0.0 0.2 0.5 0.0 2.1 0.0 13 3
    Aspartic acid (g) 9.4 0.7 0.0 0.5 1.2 0.0 n/a n/a n/a 0.0 0.1 n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 28.0 18.1 18.8 702.0 0.0 0.9 6.6 107.0 1.3 2.4 0.3 909 227
    Calories 538.1 71.5 9.8 455.0 412.6 360.7 3.4 38.0 272.7 63.8 7.2 1.1 2,234 558
    Calories (kj) 2,251.4 299.5 40.9 1,903.8 1,725.8 1,509.2 13.9 157.7 1,141.3 267.1 30.1 4.6 9,345 2,336
    Carbohydrates (g) 0.0 0.4 0.7 95.4 16.9 0.0 1.1 9.3 70.3 17.3 0.7 0.4 212 53
    Cholesterol (mg) 302.1 186.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490 123
    Copper (mg) 0.1 0.0 0.0 0.2 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 1.0 0.1 0.0 0.3 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 8.5 0.0 0.0 0.2 0.0 0.0 0.1 0.0 12 3
    Folate (mcg) 18.9 23.5 0.8 228.8 69.8 0.0 3.1 0.0 0.0 0.4 2.2 1.0 348 87
    Folate, DFE (mcg) 18.9 23.5 0.8 363.8 69.8 0.0 3.1 0.0 0.0 0.4 2.2 1.0 483 121
    Folate, food (mcg) 18.9 23.5 0.8 36.3 69.8 0.0 3.1 0.0 0.0 0.4 2.2 1.0 156 39
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a 0.0 n/a n/a n/a n/a 0.2 4.7 0.5 8.6 n/a 0.1 14 4
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 1 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.2 2.2 1.7 7.5 n/a 0.1 12 3
    Glutamic acid (g) 14.8 0.8 0.1 4.3 2.8 0.0 n/a n/a n/a 0.0 0.3 n/a 23 6
    Glycine (g) 4.4 0.2 0.0 0.5 0.9 0.0 n/a n/a n/a 0.0 0.1 n/a 6 2
    Histidine (g) 3.7 0.2 0.0 0.3 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
    Iron (mg) 1.7 0.9 0.0 5.8 10.5 0.0 0.0 0.1 0.1 0.1 0.3 0.0 20 5
    Isoleucine (g) 4.9 0.3 0.0 0.4 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a 6 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 8.3 0.5 0.0 0.9 1.0 0.0 n/a n/a n/a 0.0 0.1 n/a 11 3
    Lysine (g) 9.6 0.5 0.0 0.3 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a 11 3
    Magnesium (mg) 122.7 6.0 2.0 27.5 252.7 0.0 0.9 4.1 22.0 0.4 4.8 0.3 444 111
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.9 1.8 n/a 0.0 0.1 3.1 0.0 0.1 0.0 6 1
    Methionine (g) 2.6 0.2 0.0 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 1.8 0.2 0.1 13.5 11.3 0.0 0.0 0.0 0.0 0.0 0.0 30 8
    Niacin (mg) 49.2 0.0 0.0 7.4 3.3 0.0 0.0 0.1 0.1 0.0 0.5 0.0 61 15
    Pantothenic acid (mg) 6.7 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Phenylalanine (g) 4.0 0.3 0.0 0.7 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a 6 1
    Phosphorus (mg) 991.2 99.0 14.2 135.0 452.9 0.0 1.2 5.8 2.1 0.8 15.6 0.4 1,718 430
    Phytosterols n/a n/a 0.0 n/a 514.1 394.9 n/a n/a n/a n/a n/a n/a 909 227
    Polyunsaturated Fat (g) 1.9 1.0 0.0 0.5 15.7 22.3 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Potassium (mg) 1,746.4 69.0 23.0 133.8 337.0 0.0 15.7 83.4 222.4 10.9 25.4 5.2 2,672 668
    Proline (g) 3.2 0.3 0.0 1.5 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a 6 1
    Protein (g) 100.2 6.3 0.5 12.9 12.8 0.0 0.1 0.1 0.0 0.1 1.3 0.0 134 34
    Retinol (mcg) 42.5 80.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 32
    Riboflavin (mg) 0.5 0.2 0.0 0.6 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 3 1
    Saturated Fat (g) 2.7 1.6 0.3 0.2 5.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Selenium (mcg) 151.0 15.4 0.3 42.4 24.8 0.0 0.0 0.1 0.6 0.2 0.1 0.0 235 59
    Serine (g) 3.8 0.5 0.0 0.6 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a 6 1
    Sodium (mg) 547.5 71.0 7.5 2.5 7.9 0.0 0.2 3.3 12.6 0.8 670.3 0.1 1,324 331
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 1.0 61.2 0.2 n/a 0.0 62 16
    Sugar (g) 0.0 0.2 n/a 0.3 0.2 0.0 0.4 7.9 63.4 17.2 0.2 0.1 90 23
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 4.5 0.3 0.0 0.4 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.9 0.5 n/a 0.1 0.2 5.8 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 12.2 4.8 0.6 1.2 35.8 40.8 0.0 0.1 0.1 0.0 0.0 0.0 96 24
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 0.1 0.0 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 3.6 0.2 0.0 0.4 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
    Valine (g) 5.2 0.4 0.0 0.5 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a 7 2
    Vitamin A, IU (IU) 141.6 270.0 21.0 0.0 6.5 0.0 0.9 0.8 0.0 0.0 0.0 0.3 441 110
    Vitamin A, RAE (mcg) 42.5 80.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 32
    Vitamin B-12 (mcg) 0.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.0 0.2 0.0 0.0 0.0 5.9 31.8 0.0 0.1 0.0 2.0 46 11
    Vitamin D (IU) 23.6 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 16
    Water (g) 357.7 38.1 13.4 14.9 3.4 0.0 14.1 72.9 34.0 3.6 7.9 4.7 565 141
    Zinc (mg) 2.7 0.6 0.1 0.9 5.6 0.0 0.0 0.0 1.5 0.0 0.1 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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