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Nutritional Facts: Catalina Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (708g)
boneless skinless chicken breast halves
2 teaspoons (9g)
cooking oil
1/2 cup (125g)
Catalina dressing
3 tablespoons (23g)
dry onion soup mix
1/2 cup (160g)
apricot jam
Total 1 serving
Alanine (g) 8.8 0.0 0.0 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 0.0 0.1 n/a n/a 10 2
Ash (g) 8.1 0.0 2.9 5.2 0.3 17 3
Aspartic acid (g) 14.1 0.0 0.1 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 0.0 30.0 32.2 32.0 130 22
Calories 807.1 79.6 571.3 65.9 387.2 1,911 319
Calories (kj) 3,377.2 332.9 2,391.3 276.1 1,622.4 8,000 1,333
Carbohydrates (g) 0.0 0.0 19.5 14.6 103.0 137 23
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 453 76
Copper (mg) 0.2 0.0 0.0 0.1 0.2 0 0
Cystine (g) 1.6 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.5 2 0
Folate (mcg) 28.3 0.0 0.0 0.0 1.6 30 5
Folate, DFE (mcg) 28.3 0.0 0.0 0.0 1.6 30 5
Folate, food (mcg) 28.3 0.0 0.0 0.0 1.6 30 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.7 n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.4 n/a n/a 8 1
Glutamic acid (g) 22.3 0.0 0.1 n/a n/a 22 4
Glycine (g) 6.7 0.0 0.0 n/a n/a 7 1
Histidine (g) 5.6 0.0 0.0 n/a n/a 6 1
Iron (mg) 2.6 0.0 1.0 0.3 0.8 5 1
Isoleucine (g) 7.4 0.0 0.0 n/a n/a 7 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 12.4 0.0 0.0 n/a n/a 12 2
Lysine (g) 14.5 0.0 0.0 n/a n/a 14 2
Magnesium (mg) 184.1 0.0 6.3 13.5 6.4 210 35
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0 0
Methionine (g) 3.9 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 5.4 2.5 10.5 0.0 0.0 18 3
Niacin (mg) 73.8 0.0 0.2 0.3 0.1 74 12
Pantothenic acid (mg) 10.1 0.0 0.0 0.2 0.0 10 2
Phenylalanine (g) 6.1 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 1,486.8 0.0 23.8 47.5 4.8 1,563 260
Phytosterols n/a 87.1 n/a 0.0 n/a 87 15
Polyunsaturated Fat (g) 2.8 4.9 26.3 0.0 0.0 34 6
Potassium (mg) 2,619.6 0.0 83.8 162.2 123.2 2,989 498
Proline (g) 4.8 0.0 0.0 n/a n/a 5 1
Protein (g) 150.3 0.0 1.0 1.7 1.1 154 26
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 64 11
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 4.0 1.2 7.1 0.0 0.0 12 2
Selenium (mcg) 226.6 0.0 0.0 1.1 3.2 231 38
Serine (g) 5.7 0.0 0.0 n/a n/a 6 1
Sodium (mg) 821.3 0.0 1,045.0 1,807.0 64.0 3,737 623
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 4.9 n/a n/a 5 1
Sugar (g) 0.0 0.0 19.9 1.0 69.4 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 1 0
Threonine (g) 6.7 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 1.3 1.3 6.3 0.0 0.2 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.1 n/a 1 0
Total Fat (g) 18.3 9.0 56.0 0.1 0.3 84 14
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.4 0.0 0.0 n/a n/a 5 1
Valine (g) 7.8 0.0 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 212.4 0.0 580.0 3.4 328.0 1,124 187
Vitamin A, RAE (mcg) 63.7 0.0 28.8 0.2 22.4 115 19
Vitamin B-12 (mcg) 1.4 0.0 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 5.3 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 8.5 0.0 4.5 0.8 14.1 28 5
Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 35 6
Water (g) 536.6 0.0 45.7 0.9 55.2 638 106
Zinc (mg) 4.1 0.0 0.4 0.3 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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