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    Nutritional Facts: Catalina Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 small (708g)
    boneless skinless chicken breast halves
    2 teaspoons (9g)
    cooking oil
    1/2 cup (125g)
    Catalina dressing
    3 tablespoons (23g)
    dry onion soup mix
    1/2 cup (160g)
    apricot jam
    Total 1 serving
    Alanine (g) 8.8 0.0 0.0 n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.2 0.0 0.1 n/a n/a 10 2
    Ash (g) 8.1 0.0 2.9 5.2 0.3 17 3
    Aspartic acid (g) 14.1 0.0 0.1 n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.4 0.0 30.0 32.2 32.0 130 22
    Calories 807.1 79.6 571.3 65.9 387.2 1,911 319
    Calories (kj) 3,377.2 332.9 2,391.3 276.1 1,622.4 8,000 1,333
    Carbohydrates (g) 0.0 0.0 19.5 14.6 103.0 137 23
    Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 453 76
    Copper (mg) 0.2 0.0 0.0 0.1 0.2 0 0
    Cystine (g) 1.6 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.5 2 0
    Folate (mcg) 28.3 0.0 0.0 0.0 1.6 30 5
    Folate, DFE (mcg) 28.3 0.0 0.0 0.0 1.6 30 5
    Folate, food (mcg) 28.3 0.0 0.0 0.0 1.6 30 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 6.7 n/a n/a 7 1
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 8.4 n/a n/a 8 1
    Glutamic acid (g) 22.3 0.0 0.1 n/a n/a 22 4
    Glycine (g) 6.7 0.0 0.0 n/a n/a 7 1
    Histidine (g) 5.6 0.0 0.0 n/a n/a 6 1
    Iron (mg) 2.6 0.0 1.0 0.3 0.8 5 1
    Isoleucine (g) 7.4 0.0 0.0 n/a n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 12.4 0.0 0.0 n/a n/a 12 2
    Lysine (g) 14.5 0.0 0.0 n/a n/a 14 2
    Magnesium (mg) 184.1 0.0 6.3 13.5 6.4 210 35
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0 0
    Methionine (g) 3.9 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 5.4 2.5 10.5 0.0 0.0 18 3
    Niacin (mg) 73.8 0.0 0.2 0.3 0.1 74 12
    Pantothenic acid (mg) 10.1 0.0 0.0 0.2 0.0 10 2
    Phenylalanine (g) 6.1 0.0 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,486.8 0.0 23.8 47.5 4.8 1,563 260
    Phytosterols n/a 87.1 n/a 0.0 n/a 87 15
    Polyunsaturated Fat (g) 2.8 4.9 26.3 0.0 0.0 34 6
    Potassium (mg) 2,619.6 0.0 83.8 162.2 123.2 2,989 498
    Proline (g) 4.8 0.0 0.0 n/a n/a 5 1
    Protein (g) 150.3 0.0 1.0 1.7 1.1 154 26
    Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 64 11
    Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 4.0 1.2 7.1 0.0 0.0 12 2
    Selenium (mcg) 226.6 0.0 0.0 1.1 3.2 231 38
    Serine (g) 5.7 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 821.3 0.0 1,045.0 1,807.0 64.0 3,737 623
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 4.9 n/a n/a 5 1
    Sugar (g) 0.0 0.0 19.9 1.0 69.4 90 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 6.7 0.0 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 1.3 1.3 6.3 0.0 0.2 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 18.3 9.0 56.0 0.1 0.3 84 14
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 5.4 0.0 0.0 n/a n/a 5 1
    Valine (g) 7.8 0.0 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 212.4 0.0 580.0 3.4 328.0 1,124 187
    Vitamin A, RAE (mcg) 63.7 0.0 28.8 0.2 22.4 115 19
    Vitamin B-12 (mcg) 1.4 0.0 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 5.3 0.0 0.0 0.1 0.0 5 1
    Vitamin C (mg) 8.5 0.0 4.5 0.8 14.1 28 5
    Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 35 6
    Water (g) 536.6 0.0 45.7 0.9 55.2 638 106
    Zinc (mg) 4.1 0.0 0.4 0.3 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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