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Nutritional Facts: Pumpkin Rollout Cookies Revisited

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1/2 cup (100g)
sugar
2 tablespoons (12g)
orange zest
1/2 cup (58g)
pumpkin
1 (15g)
egg yolks
1 teaspoon (4g)
vanilla
2 1/2 cups (300g)
whole wheat pastry flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cloves
1 teaspoon (2g)
ground ginger
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.1 n/a 1.5 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.0 0.2 n/a 1.9 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 3.6 0.0 0.1 0.5 0.3 0.0 4.7 1.5 0.0 0.1 0.1 0.2 11 0
Aspartic acid (g) 0.1 n/a n/a 0.1 0.2 n/a 2.2 0.0 n/a n/a 0.0 0.0 3 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 1.0 19.3 12.2 19.7 0.5 102.0 0.4 1.1 7.1 2.1 52.4 259 11
Calories 1,220.7 387.0 11.6 15.1 49.3 12.1 1,020.0 0.0 3.1 3.6 6.0 12.9 2,741 114
Calories (kj) 5,105.8 1,618.0 48.6 63.2 205.9 50.6 4,272.0 0.0 12.9 14.9 25.3 54.1 11,471 478
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 3.0 3.8 0.5 0.5 215.9 0.0 0.3 0.7 1.3 4.2 330 14
Cholesterol (mg) 366.0 0.0 0.0 0.0 166.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 532 22
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.3 0.3 0.0 0.0 32.1 0.0 0.1 0.4 0.3 2.8 37 2
Folate (mcg) 5.1 0.0 3.6 9.3 22.3 0.0 132.0 0.0 0.4 1.0 0.2 0.3 174 7
Folate, DFE (mcg) 5.1 0.0 3.6 9.3 22.3 0.0 132.0 0.0 0.4 1.0 0.2 0.3 174 7
Folate, food (mcg) 5.1 0.0 3.6 9.3 22.3 0.0 132.0 0.0 0.4 1.0 0.2 0.3 174 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Glutamic acid (g) 0.3 n/a n/a 0.1 0.3 n/a 13.0 0.0 n/a n/a 0.0 0.0 14 1
Glycine (g) 0.0 n/a n/a 0.0 0.1 n/a 1.7 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.1 n/a 1.1 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.1 0.1 0.5 0.4 0.0 10.8 0.0 0.0 0.1 0.4 0.4 13 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.1 n/a 1.3 0.0 n/a n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.2 n/a 2.7 0.0 n/a n/a 0.0 0.0 3 0
Lysine (g) 0.1 n/a n/a 0.0 0.2 n/a 1.1 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 3.4 0.0 2.6 7.0 0.8 0.5 411.0 0.0 1.1 2.9 3.9 3.1 436 18
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 12.2 0.0 0.0 0.3 0.6 0.9 14 1
Methionine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.7 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 35.8 0.0 0.0 0.0 1.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 39 2
Niacin (mg) 0.1 0.0 0.1 0.3 0.0 0.0 14.9 0.0 0.0 0.0 0.2 0.1 16 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.2 0.5 0.0 1.8 0.0 n/a n/a 0.0 0.0 3 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.1 n/a 2.0 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 40.9 0.0 2.5 25.5 59.7 0.3 1,071.0 0.0 1.2 1.2 3.0 3.3 1,209 50
Phytosterols n/a n/a 4.1 7.0 n/a n/a n/a 0.0 0.4 2.8 1.5 1.4 17 1
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 0.6 0.0 3.5 0.0 0.0 0.1 0.0 0.0 9 0
Potassium (mg) 40.9 2.0 25.4 197.2 16.7 6.2 1,089.0 0.1 2.1 12.2 23.8 22.5 1,438 60
Proline (g) 0.1 n/a n/a 0.0 0.1 n/a 6.2 0.0 n/a n/a 0.0 0.0 7 0
Protein (g) 1.4 0.0 0.2 0.6 2.4 0.0 39.6 0.0 0.0 0.1 0.2 0.2 45 2
Retinol (mcg) 1,142.4 0.0 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,199 50
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 87.5 0.0 0.0 0.0 1.5 0.0 1.3 0.0 0.2 0.1 0.0 0.0 91 4
Selenium (mcg) 1.7 0.6 0.1 0.2 8.6 0.0 185.4 0.0 0.0 0.1 1.0 0.2 198 8
Serine (g) 0.1 n/a n/a 0.0 0.2 n/a 1.9 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 1,215.6 1.0 0.4 0.6 7.3 0.4 6.0 581.4 0.1 2.7 0.5 0.5 1,816 76
Starch n/a n/a n/a n/a n/a n/a 173.3 n/a n/a n/a n/a n/a 173 7
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 0.0 0.0 101 4
Sugar (g) 0.1 99.8 n/a 0.8 0.1 0.5 1.2 0.0 0.2 0.0 0.1 0.1 103 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a n/a 0.0 0.1 n/a 1.1 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.6 0.4 0.0 2.1 0.0 0.0 0.1 0.0 0.1 7 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a 5.7 n/a 0.0 n/a 0.1 0.5 7 0
Total Fat (g) 138.1 0.0 0.0 0.1 4.1 0.0 7.5 0.0 0.2 0.2 0.1 0.1 150 6
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 5 0
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 6 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.1 n/a 0.8 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.1 n/a n/a 0.0 0.1 n/a 1.7 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 4,254.5 0.0 50.4 4,282.7 220.6 0.0 27.0 0.0 0.6 5.9 0.5 15.4 8,858 369
Vitamin A, RAE (mcg) 1,164.5 0.0 2.5 214.0 58.3 0.0 0.0 0.0 0.0 0.3 0.0 0.8 1,440 60
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 16.3 5.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 23 1
Vitamin D (IU) 102.2 0.0 n/a 0.0 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 6
Water (g) 27.0 0.0 8.7 53.1 8.0 2.2 32.2 0.0 0.0 0.1 0.2 0.6 132 6
Zinc (mg) 0.2 0.0 0.0 0.2 0.4 0.0 7.8 0.0 0.0 0.0 0.1 0.1 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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