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    Nutritional Facts: Pumpkin Rollout Cookies Revisited

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    butter
    1/2 cup (100g)
    sugar
    2 tablespoons (12g)
    orange zest
    1/2 cup (58g)
    pumpkin
    1 (15g)
    egg yolks
    1 teaspoon (4g)
    vanilla
    2 1/2 cups (300g)
    whole wheat pastry flour
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cloves
    1 teaspoon (2g)
    ground ginger
    2 teaspoons (5g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.1 n/a 1.5 0.0 n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 n/a n/a 0.0 0.2 n/a 1.9 0.0 n/a n/a 0.0 0.0 2 0
    Ash (g) 3.6 0.0 0.1 0.5 0.3 0.0 4.7 1.5 0.0 0.1 0.1 0.2 11 0
    Aspartic acid (g) 0.1 n/a n/a 0.1 0.2 n/a 2.2 0.0 n/a n/a 0.0 0.0 3 0
    Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 1.0 19.3 12.2 19.7 0.5 102.0 0.4 1.1 7.1 2.1 52.4 259 11
    Calories 1,220.7 387.0 11.6 15.1 49.3 12.1 1,020.0 0.0 3.1 3.6 6.0 12.9 2,741 114
    Calories (kj) 5,105.8 1,618.0 48.6 63.2 205.9 50.6 4,272.0 0.0 12.9 14.9 25.3 54.1 11,471 478
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 100.0 3.0 3.8 0.5 0.5 215.9 0.0 0.3 0.7 1.3 4.2 330 14
    Cholesterol (mg) 366.0 0.0 0.0 0.0 166.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 532 22
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.3 0.3 0.0 0.0 32.1 0.0 0.1 0.4 0.3 2.8 37 2
    Folate (mcg) 5.1 0.0 3.6 9.3 22.3 0.0 132.0 0.0 0.4 1.0 0.2 0.3 174 7
    Folate, DFE (mcg) 5.1 0.0 3.6 9.3 22.3 0.0 132.0 0.0 0.4 1.0 0.2 0.3 174 7
    Folate, food (mcg) 5.1 0.0 3.6 9.3 22.3 0.0 132.0 0.0 0.4 1.0 0.2 0.3 174 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Glutamic acid (g) 0.3 n/a n/a 0.1 0.3 n/a 13.0 0.0 n/a n/a 0.0 0.0 14 1
    Glycine (g) 0.0 n/a n/a 0.0 0.1 n/a 1.7 0.0 n/a n/a 0.0 0.0 2 0
    Histidine (g) 0.0 n/a n/a 0.0 0.1 n/a 1.1 0.0 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.0 0.1 0.1 0.5 0.4 0.0 10.8 0.0 0.0 0.1 0.4 0.4 13 1
    Isoleucine (g) 0.1 n/a n/a 0.0 0.1 n/a 1.3 0.0 n/a n/a 0.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.2 n/a 2.7 0.0 n/a n/a 0.0 0.0 3 0
    Lysine (g) 0.1 n/a n/a 0.0 0.2 n/a 1.1 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 3.4 0.0 2.6 7.0 0.8 0.5 411.0 0.0 1.1 2.9 3.9 3.1 436 18
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 12.2 0.0 0.0 0.3 0.6 0.9 14 1
    Methionine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.7 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 35.8 0.0 0.0 0.0 1.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 39 2
    Niacin (mg) 0.1 0.0 0.1 0.3 0.0 0.0 14.9 0.0 0.0 0.0 0.2 0.1 16 1
    Pantothenic acid (mg) 0.2 0.0 0.1 0.2 0.5 0.0 1.8 0.0 n/a n/a 0.0 0.0 3 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.1 n/a 2.0 0.0 n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 40.9 0.0 2.5 25.5 59.7 0.3 1,071.0 0.0 1.2 1.2 3.0 3.3 1,209 50
    Phytosterols n/a n/a 4.1 7.0 n/a n/a n/a 0.0 0.4 2.8 1.5 1.4 17 1
    Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 0.6 0.0 3.5 0.0 0.0 0.1 0.0 0.0 9 0
    Potassium (mg) 40.9 2.0 25.4 197.2 16.7 6.2 1,089.0 0.1 2.1 12.2 23.8 22.5 1,438 60
    Proline (g) 0.1 n/a n/a 0.0 0.1 n/a 6.2 0.0 n/a n/a 0.0 0.0 7 0
    Protein (g) 1.4 0.0 0.2 0.6 2.4 0.0 39.6 0.0 0.0 0.1 0.2 0.2 45 2
    Retinol (mcg) 1,142.4 0.0 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,199 50
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 87.5 0.0 0.0 0.0 1.5 0.0 1.3 0.0 0.2 0.1 0.0 0.0 91 4
    Selenium (mcg) 1.7 0.6 0.1 0.2 8.6 0.0 185.4 0.0 0.0 0.1 1.0 0.2 198 8
    Serine (g) 0.1 n/a n/a 0.0 0.2 n/a 1.9 0.0 n/a n/a 0.0 0.0 2 0
    Sodium (mg) 1,215.6 1.0 0.4 0.6 7.3 0.4 6.0 581.4 0.1 2.7 0.5 0.5 1,816 76
    Starch n/a n/a n/a n/a n/a n/a 173.3 n/a n/a n/a n/a n/a 173 7
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 0.0 0.0 101 4
    Sugar (g) 0.1 99.8 n/a 0.8 0.1 0.5 1.2 0.0 0.2 0.0 0.1 0.1 103 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 n/a n/a 0.0 0.1 n/a 1.1 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.6 0.4 0.0 2.1 0.0 0.0 0.1 0.0 0.1 7 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a 5.7 n/a 0.0 n/a 0.1 0.5 7 0
    Total Fat (g) 138.1 0.0 0.0 0.1 4.1 0.0 7.5 0.0 0.2 0.2 0.1 0.1 150 6
    Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 5 0
    TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 6 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.1 n/a 0.8 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.1 n/a n/a 0.0 0.1 n/a 1.7 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 4,254.5 0.0 50.4 4,282.7 220.6 0.0 27.0 0.0 0.6 5.9 0.5 15.4 8,858 369
    Vitamin A, RAE (mcg) 1,164.5 0.0 2.5 214.0 58.3 0.0 0.0 0.0 0.0 0.3 0.0 0.8 1,440 60
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 16.3 5.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 23 1
    Vitamin D (IU) 102.2 0.0 n/a 0.0 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 6
    Water (g) 27.0 0.0 8.7 53.1 8.0 2.2 32.2 0.0 0.0 0.1 0.2 0.6 132 6
    Zinc (mg) 0.2 0.0 0.0 0.2 0.4 0.0 7.8 0.0 0.0 0.0 0.1 0.1 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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