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    Nutritional Facts: Grandma Mabel's Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    hot water
    3 ounces (85g)
    lime Jell-O gelatin
    8 ounces (227g)
    crushed pineapple in juice
    3 ounces (85g)
    cream cheese
    13 large (91g)
    marshmallows
    8 ounces (227g)
    Cool Whip
    Total 1 serving
    Alanine n/a 0.7 0.0 0.2 0.2 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 0.0 0.2 0.1 0.1 1 0
    Ash (g) 0.2 0.6 0.7 1.1 0.3 0.4 3 0
    Aspartic acid n/a 0.5 0.2 0.4 0.1 0.2 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 2.6 31.8 83.5 2.7 13.6 141 18
    Calories 0.0 324.3 136.2 291.4 289.4 721.3 1,763 220
    Calories (kj) 0.0 1,356.9 569.8 1,219.2 1,211.2 3,021.2 7,378 922
    Carbohydrates (g) 0.0 77.0 35.6 3.5 74.0 52.3 242 30
    Cholesterol (mg) 0.0 0.0 0.0 93.7 0.0 0.0 94 12
    Copper (mg) 0.0 0.1 0.2 0.0 0.1 0.1 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.1 0.0 2 0
    Folate (mcg) 0.0 2.6 11.3 9.4 0.9 0.0 24 3
    Folate, DFE (mcg) 0.0 2.6 11.3 9.4 0.9 0.0 24 3
    Folate, food (mcg) 0.0 2.6 11.3 9.4 0.9 0.0 24 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 14.8 0.0 n/a n/a 15 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 17.5 0.0 n/a n/a 17 2
    Glutamic acid n/a 0.8 0.1 1.1 0.2 0.6 3 0
    Glycine n/a 1.7 0.0 0.1 0.4 0.1 2 0
    Histidine n/a 0.1 0.0 0.1 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.6 0.3 0.2 0.3 2 0
    Isoleucine n/a 0.1 0.0 0.3 0.0 0.2 1 0
    Lactose n/a n/a n/a 2.7 n/a n/a 3 0
    Leucine n/a 0.2 0.0 0.6 0.1 0.3 1 0
    Lysine n/a 0.3 0.0 0.5 0.1 0.2 1 0
    Magnesium (mg) 2.4 1.7 31.8 7.7 1.8 4.5 50 6
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 2.5 0.0 0.0 0.1 3 0
    Methionine n/a 0.1 0.0 0.2 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 7.3 0.1 3.7 11 1
    Niacin (mg) 0.0 0.0 0.6 0.1 0.1 0.0 1 0
    Pantothenic acid (mg) 0.0 0.0 0.2 0.5 0.0 0.0 1 0
    Phenylalanine n/a 0.2 0.0 0.2 0.0 0.2 1 0
    Phosphorus (mg) 0.0 120.0 13.6 90.3 7.3 18.1 249 31
    Phytosterols n/a n/a n/a n/a n/a 52.2 52 7
    Polyunsaturated Fat (g) 0.0 0.0 0.1 1.2 0.0 1.2 3 0
    Potassium (mg) 2.4 6.0 276.9 117.6 4.6 40.8 448 56
    Proline n/a 1.1 0.0 0.6 0.3 0.3 2 0
    Protein (g) 0.0 6.6 1.0 5.1 1.6 2.8 17 2
    Retinol (mcg) 0.0 0.0 0.0 305.9 0.0 0.0 306 38
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 16.4 0.1 49.4 66 8
    Selenium (mcg) 0.0 5.7 0.9 2.0 1.5 4.8 15 2
    Serine n/a 0.2 0.0 0.3 0.1 0.2 1 0
    Sodium (mg) 7.1 396.7 2.3 273.5 72.8 56.7 809 101
    Starch n/a n/a n/a 0.3 n/a n/a 0 0
    Sucrose n/a n/a 0.6 0.0 n/a n/a 1 0
    Sugar (g) 0.0 73.2 32.8 2.7 52.4 52.3 213 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 0.0 0.2 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 2.2 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.2 29.2 0.2 57.4 87 11
    Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.3 0.0 0.2 0 0
    Valine n/a 0.2 0.0 0.3 0.0 0.2 1 0
    Vitamin A, IU (IU) 0.0 0.0 86.3 1,144.2 0.0 324.3 1,555 194
    Vitamin A, RAE (mcg) 0.0 0.0 4.5 311.8 0.0 15.9 332 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 21.6 0.0 0.0 0.0 22 3
    Vitamin D (IU) 0.0 0.0 0.0 21.3 0.0 0.0 21 3
    Water (g) 236.8 0.9 189.6 46.4 14.9 113.9 602 75
    Zinc (mg) 0.0 0.0 0.2 0.4 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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