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Nutritional Facts: Grandma Mabel's Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
hot water
3 ounces (85g)
lime Jell-O gelatin
8 ounces (227g)
crushed pineapple in juice
3 ounces (85g)
cream cheese
13 large (91g)
marshmallows
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine n/a 0.7 0.0 0.2 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.0 0.2 0.1 0.1 1 0
Ash (g) 0.2 0.6 0.7 1.1 0.3 0.4 3 0
Aspartic acid n/a 0.5 0.2 0.4 0.1 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 2.6 31.8 83.5 2.7 13.6 141 18
Calories 0.0 324.3 136.2 291.4 289.4 721.3 1,763 220
Calories (kj) 0.0 1,356.9 569.8 1,219.2 1,211.2 3,021.2 7,378 922
Carbohydrates (g) 0.0 77.0 35.6 3.5 74.0 52.3 242 30
Cholesterol (mg) 0.0 0.0 0.0 93.7 0.0 0.0 94 12
Copper (mg) 0.0 0.1 0.2 0.0 0.1 0.1 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.1 0.0 2 0
Folate (mcg) 0.0 2.6 11.3 9.4 0.9 0.0 24 3
Folate, DFE (mcg) 0.0 2.6 11.3 9.4 0.9 0.0 24 3
Folate, food (mcg) 0.0 2.6 11.3 9.4 0.9 0.0 24 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 14.8 0.0 n/a n/a 15 2
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 17.5 0.0 n/a n/a 17 2
Glutamic acid n/a 0.8 0.1 1.1 0.2 0.6 3 0
Glycine n/a 1.7 0.0 0.1 0.4 0.1 2 0
Histidine n/a 0.1 0.0 0.1 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.6 0.3 0.2 0.3 2 0
Isoleucine n/a 0.1 0.0 0.3 0.0 0.2 1 0
Lactose n/a n/a n/a 2.7 n/a n/a 3 0
Leucine n/a 0.2 0.0 0.6 0.1 0.3 1 0
Lysine n/a 0.3 0.0 0.5 0.1 0.2 1 0
Magnesium (mg) 2.4 1.7 31.8 7.7 1.8 4.5 50 6
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.5 0.0 0.0 0.1 3 0
Methionine n/a 0.1 0.0 0.2 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.3 0.1 3.7 11 1
Niacin (mg) 0.0 0.0 0.6 0.1 0.1 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.2 0.5 0.0 0.0 1 0
Phenylalanine n/a 0.2 0.0 0.2 0.0 0.2 1 0
Phosphorus (mg) 0.0 120.0 13.6 90.3 7.3 18.1 249 31
Phytosterols n/a n/a n/a n/a n/a 52.2 52 7
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.2 0.0 1.2 3 0
Potassium (mg) 2.4 6.0 276.9 117.6 4.6 40.8 448 56
Proline n/a 1.1 0.0 0.6 0.3 0.3 2 0
Protein (g) 0.0 6.6 1.0 5.1 1.6 2.8 17 2
Retinol (mcg) 0.0 0.0 0.0 305.9 0.0 0.0 306 38
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 16.4 0.1 49.4 66 8
Selenium (mcg) 0.0 5.7 0.9 2.0 1.5 4.8 15 2
Serine n/a 0.2 0.0 0.3 0.1 0.2 1 0
Sodium (mg) 7.1 396.7 2.3 273.5 72.8 56.7 809 101
Starch n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a n/a 0.6 0.0 n/a n/a 1 0
Sugar (g) 0.0 73.2 32.8 2.7 52.4 52.3 213 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.2 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 2.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.2 29.2 0.2 57.4 87 11
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.3 0.0 0.2 0 0
Valine n/a 0.2 0.0 0.3 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 86.3 1,144.2 0.0 324.3 1,555 194
Vitamin A, RAE (mcg) 0.0 0.0 4.5 311.8 0.0 15.9 332 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 21.6 0.0 0.0 0.0 22 3
Vitamin D (IU) 0.0 0.0 0.0 21.3 0.0 0.0 21 3
Water (g) 236.8 0.9 189.6 46.4 14.9 113.9 602 75
Zinc (mg) 0.0 0.0 0.2 0.4 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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