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    Nutritional Facts: Gingerbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1/4 cup (84g)
    molasses
    1 tablespoon (5g)
    ginger
    1/4 cup (85g)
    light corn syrup
    2 teaspoons (5g)
    cinnamon
    1/2 lb (227g)
    butter
    2 teaspoons (4g)
    cloves
    1/2 cup (119g)
    water
    1 teaspoon (5g)
    baking soda
    4 cups (500g)
    flour
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2.1 2 0
    Ash (g) 0.0 2.8 0.3 0.2 0.2 4.8 0.3 0.1 1.7 2.4 13 1
    Aspartic acid n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 2.2 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 172.7 5.9 11.1 52.4 54.5 28.6 3.6 0.0 75.0 406 27
    Calories 774.0 244.3 17.4 241.3 12.9 1,627.6 14.3 0.0 0.0 1,820.0 4,752 317
    Calories (kj) 3,236.0 1,022.0 73.0 1,007.7 54.1 6,807.7 59.7 0.0 0.0 7,615.0 19,875 1,325
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 200.0 63.0 3.7 65.5 4.2 0.1 2.7 0.0 0.0 381.6 721 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.0 0.0 0.0 0.0 0.0 488 33
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 2.8 0.0 1.5 0.0 0.0 13.5 19 1
    Folate (mcg) 0.0 0.0 0.7 0.0 0.3 6.8 4.1 0.0 0.0 915.0 927 62
    Folate, DFE (mcg) 0.0 0.0 0.7 0.0 0.3 6.8 4.1 0.0 0.0 1,455.0 1,467 98
    Folate, food (mcg) 0.0 0.0 0.7 0.0 0.3 6.8 4.1 0.0 0.0 145.0 157 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770 51
    Fructose (g) 0.0 10.8 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 11 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 10.0 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a 10 1
    Glutamic acid n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 17.4 18 1
    Glycine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.9 2 0
    Histidine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 4.0 1.0 0.0 0.4 0.0 0.4 0.0 0.0 23.2 29 2
    Isoleucine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.8 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 3.6 4 0
    Lysine n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 1.1 1 0
    Magnesium (mg) 0.0 203.9 11.1 0.9 3.1 4.5 11.7 1.2 0.0 110.0 346 23
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.3 1.7 0.0 0.9 0.0 1.3 0.0 0.0 3.4 9 1
    Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 47.7 0.1 0.0 0.0 0.4 48 3
    Niacin (mg) 0.0 0.8 0.5 0.0 0.1 0.1 0.1 0.0 0.0 29.5 31 2
    Pantothenic acid (mg) 0.0 0.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2.2 3 0
    Phenylalanine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2.6 3 0
    Phosphorus (mg) 0.0 26.1 8.7 0.0 3.3 54.5 4.6 0.0 0.0 540.0 637 42
    Phytosterols n/a n/a 4.3 n/a 1.4 n/a 11.3 n/a n/a n/a 17 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.9 0.3 0.0 0.0 2.1 9 1
    Potassium (mg) 4.0 1,233.4 68.6 0.9 22.5 54.5 48.7 1.2 0.0 535.0 1,969 131
    Proline n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 6.0 6 0
    Protein (g) 0.0 0.0 0.5 0.0 0.2 1.9 0.3 0.0 0.0 51.7 55 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 1,523 102
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 3 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 116.6 0.2 0.0 0.0 0.8 118 8
    Selenium (mcg) 1.2 15.0 2.9 0.6 0.2 2.3 0.3 0.0 0.0 169.5 192 13
    Serine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2.6 3 0
    Sodium (mg) 2.0 31.2 1.4 52.9 0.5 1,620.8 10.7 3.6 1,258.6 10.0 2,992 199
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 199.6 24.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 224 15
    Sugar (g) 199.6 46.8 0.2 22.8 0.1 0.1 0.1 0.0 0.0 1.4 271 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.9 4 0
    Threonine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.4 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 5.3 0.4 0.0 0.0 0.3 6 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.5 0.0 n/a n/a n/a 1.9 3 0
    Total Fat (g) 0.0 0.1 0.2 0.2 0.1 184.1 0.9 0.0 0.0 4.9 190 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 6.8 n/a n/a n/a n/a 7 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 7.4 n/a n/a n/a n/a 7 0
    Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
    Tyrosine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.6 2 0
    Valine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 15.4 5,672.7 23.4 0.0 0.0 0.0 5,713 381
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.8 1,552.7 1.2 0.0 0.0 0.0 1,555 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 3.6 0.0 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 136 9
    Water (g) 0.0 18.4 0.5 19.4 0.6 36.0 0.3 118.4 0.0 59.6 253 17
    Zinc (mg) 0.0 0.2 0.2 0.4 0.1 0.2 0.0 0.0 0.0 3.5 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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