Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1/4 cup (84g) molasses |
1 tablespoon (5g) ginger |
1/4 cup (85g) light corn syrup |
2 teaspoons (5g) cinnamon |
1/2 lb (227g) butter |
2 teaspoons (4g) cloves |
1/2 cup (119g) water |
1 teaspoon (5g) baking soda |
4 cups (500g) flour |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.1 | 2 | 0 |
| Ash (g) | 0.0 | 2.8 | 0.3 | 0.2 | 0.2 | 4.8 | 0.3 | 0.1 | 1.7 | 2.4 | 13 | 1 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 172.7 | 5.9 | 11.1 | 52.4 | 54.5 | 28.6 | 3.6 | 0.0 | 75.0 | 406 | 27 |
| Calories | 774.0 | 244.3 | 17.4 | 241.3 | 12.9 | 1,627.6 | 14.3 | 0.0 | 0.0 | 1,820.0 | 4,752 | 317 |
| Calories (kj) | 3,236.0 | 1,022.0 | 73.0 | 1,007.7 | 54.1 | 6,807.7 | 59.7 | 0.0 | 0.0 | 7,615.0 | 19,875 | 1,325 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 200.0 | 63.0 | 3.7 | 65.5 | 4.2 | 0.1 | 2.7 | 0.0 | 0.0 | 381.6 | 721 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 33 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 2.8 | 0.0 | 1.5 | 0.0 | 0.0 | 13.5 | 19 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 6.8 | 4.1 | 0.0 | 0.0 | 915.0 | 927 | 62 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 6.8 | 4.1 | 0.0 | 0.0 | 1,455.0 | 1,467 | 98 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 6.8 | 4.1 | 0.0 | 0.0 | 145.0 | 157 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 770 | 51 |
| Fructose (g) | 0.0 | 10.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 10.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 17.4 | 18 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 4.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 23.2 | 29 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3.6 | 4 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 203.9 | 11.1 | 0.9 | 3.1 | 4.5 | 11.7 | 1.2 | 0.0 | 110.0 | 346 | 23 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 1.7 | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 3.4 | 9 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.1 | 0.0 | 0.0 | 0.4 | 48 | 3 |
| Niacin (mg) | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 29.5 | 31 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.2 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.6 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 26.1 | 8.7 | 0.0 | 3.3 | 54.5 | 4.6 | 0.0 | 0.0 | 540.0 | 637 | 42 |
| Phytosterols | n/a | n/a | 4.3 | n/a | 1.4 | n/a | 11.3 | n/a | n/a | n/a | 17 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.3 | 0.0 | 0.0 | 2.1 | 9 | 1 |
| Potassium (mg) | 4.0 | 1,233.4 | 68.6 | 0.9 | 22.5 | 54.5 | 48.7 | 1.2 | 0.0 | 535.0 | 1,969 | 131 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 6.0 | 6 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.9 | 0.3 | 0.0 | 0.0 | 51.7 | 55 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523 | 102 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 116.6 | 0.2 | 0.0 | 0.0 | 0.8 | 118 | 8 |
| Selenium (mcg) | 1.2 | 15.0 | 2.9 | 0.6 | 0.2 | 2.3 | 0.3 | 0.0 | 0.0 | 169.5 | 192 | 13 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.6 | 3 | 0 |
| Sodium (mg) | 2.0 | 31.2 | 1.4 | 52.9 | 0.5 | 1,620.8 | 10.7 | 3.6 | 1,258.6 | 10.0 | 2,992 | 199 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | 24.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 224 | 15 |
| Sugar (g) | 199.6 | 46.8 | 0.2 | 22.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 271 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 4 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.4 | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1.9 | 3 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 184.1 | 0.9 | 0.0 | 0.0 | 4.9 | 190 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 6.8 | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 7.4 | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 0.0 | 15.4 | 5,672.7 | 23.4 | 0.0 | 0.0 | 0.0 | 5,713 | 381 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1,552.7 | 1.2 | 0.0 | 0.0 | 0.0 | 1,555 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 9 |
| Water (g) | 0.0 | 18.4 | 0.5 | 19.4 | 0.6 | 36.0 | 0.3 | 118.4 | 0.0 | 59.6 | 253 | 17 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.