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Nutritional Facts: Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/4 cup (84g)
molasses
1 tablespoon (5g)
ginger
1/4 cup (85g)
light corn syrup
2 teaspoons (5g)
cinnamon
1/2 lb (227g)
butter
2 teaspoons (4g)
cloves
1/2 cup (119g)
water
1 teaspoon (5g)
baking soda
4 cups (500g)
flour
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2.1 2 0
Ash (g) 0.0 2.8 0.3 0.2 0.2 4.8 0.3 0.1 1.7 2.4 13 1
Aspartic acid n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 2.2 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 172.7 5.9 11.1 52.4 54.5 28.6 3.6 0.0 75.0 406 27
Calories 774.0 244.3 17.4 241.3 12.9 1,627.6 14.3 0.0 0.0 1,820.0 4,752 317
Calories (kj) 3,236.0 1,022.0 73.0 1,007.7 54.1 6,807.7 59.7 0.0 0.0 7,615.0 19,875 1,325
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 63.0 3.7 65.5 4.2 0.1 2.7 0.0 0.0 381.6 721 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.0 0.0 0.0 0.0 0.0 488 33
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.1 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 2.8 0.0 1.5 0.0 0.0 13.5 19 1
Folate (mcg) 0.0 0.0 0.7 0.0 0.3 6.8 4.1 0.0 0.0 915.0 927 62
Folate, DFE (mcg) 0.0 0.0 0.7 0.0 0.3 6.8 4.1 0.0 0.0 1,455.0 1,467 98
Folate, food (mcg) 0.0 0.0 0.7 0.0 0.3 6.8 4.1 0.0 0.0 145.0 157 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770 51
Fructose (g) 0.0 10.8 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 11 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 10.0 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a 10 1
Glutamic acid n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 17.4 18 1
Glycine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.9 2 0
Histidine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.2 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 4.0 1.0 0.0 0.4 0.0 0.4 0.0 0.0 23.2 29 2
Isoleucine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.8 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 3.6 4 0
Lysine n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 1.1 1 0
Magnesium (mg) 0.0 203.9 11.1 0.9 3.1 4.5 11.7 1.2 0.0 110.0 346 23
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 1.7 0.0 0.9 0.0 1.3 0.0 0.0 3.4 9 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 47.7 0.1 0.0 0.0 0.4 48 3
Niacin (mg) 0.0 0.8 0.5 0.0 0.1 0.1 0.1 0.0 0.0 29.5 31 2
Pantothenic acid (mg) 0.0 0.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2.2 3 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2.6 3 0
Phosphorus (mg) 0.0 26.1 8.7 0.0 3.3 54.5 4.6 0.0 0.0 540.0 637 42
Phytosterols n/a n/a 4.3 n/a 1.4 n/a 11.3 n/a n/a n/a 17 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.9 0.3 0.0 0.0 2.1 9 1
Potassium (mg) 4.0 1,233.4 68.6 0.9 22.5 54.5 48.7 1.2 0.0 535.0 1,969 131
Proline n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 6.0 6 0
Protein (g) 0.0 0.0 0.5 0.0 0.2 1.9 0.3 0.0 0.0 51.7 55 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 1,523 102
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 116.6 0.2 0.0 0.0 0.8 118 8
Selenium (mcg) 1.2 15.0 2.9 0.6 0.2 2.3 0.3 0.0 0.0 169.5 192 13
Serine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2.6 3 0
Sodium (mg) 2.0 31.2 1.4 52.9 0.5 1,620.8 10.7 3.6 1,258.6 10.0 2,992 199
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 24.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 224 15
Sugar (g) 199.6 46.8 0.2 22.8 0.1 0.1 0.1 0.0 0.0 1.4 271 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.9 4 0
Threonine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 5.3 0.4 0.0 0.0 0.3 6 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.5 0.0 n/a n/a n/a 1.9 3 0
Total Fat (g) 0.0 0.1 0.2 0.2 0.1 184.1 0.9 0.0 0.0 4.9 190 13
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 6.8 n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a 0.0 n/a 0.0 7.4 n/a n/a n/a n/a 7 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.6 2 0
Valine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2.1 2 0
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 15.4 5,672.7 23.4 0.0 0.0 0.0 5,713 381
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.8 1,552.7 1.2 0.0 0.0 0.0 1,555 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 3.6 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 136 9
Water (g) 0.0 18.4 0.5 19.4 0.6 36.0 0.3 118.4 0.0 59.6 253 17
Zinc (mg) 0.0 0.2 0.2 0.4 0.1 0.2 0.0 0.0 0.0 3.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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