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Nutritional Facts: Cranberry Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1 cup (244g)
milk
2 cups (200g)
raw cranberries
1 cup (200g)
sugar
1/2 cup (114g)
butter
3/4 cup (179g)
cream
Total 1 serving
Alanine n/a 0.8 n/a 0.3 0.1 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 n/a 0.3 0.1 n/a 0.0 0.1 2 0
Ash (g) 0.0 1.2 6.6 1.8 0.3 0.0 2.4 0.8 13 1
Aspartic acid n/a 1.1 n/a 0.6 0.4 n/a 0.1 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 37.5 677.5 290.4 16.0 2.0 27.2 123.7 1,176 65
Calories 774.0 910.0 4.7 156.2 92.0 774.0 813.8 523.4 4,048 225
Calories (kj) 3,236.0 3,807.5 19.6 653.9 388.0 3,236.0 3,403.9 2,192.2 16,937 941
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 200.0 190.8 2.2 11.3 24.4 200.0 0.1 5.3 634 35
Cholesterol (mg) 0.0 0.0 0.0 34.2 0.0 0.0 244.0 199.0 477 27
Copper (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.5 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 9.2 0.0 0.0 0.0 16 1
Folate (mcg) 0.0 457.5 0.0 12.2 2.0 0.0 3.4 7.2 482 27
Folate, DFE (mcg) 0.0 727.5 0.0 12.2 2.0 0.0 3.4 7.2 752 42
Folate, food (mcg) 0.0 72.5 0.0 12.2 2.0 0.0 3.4 7.2 97 5
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 21
Fructose (g) 0.0 n/a n/a n/a 1.3 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 6.6 0.0 n/a n/a 7 0
Glutamic acid n/a 8.7 n/a 1.7 0.3 n/a 0.2 0.8 12 1
Glycine n/a 0.9 n/a 0.2 0.1 n/a 0.0 0.1 1 0
Histidine n/a 0.6 n/a 0.2 0.0 n/a 0.0 0.1 1 0
Iron (mg) 0.1 11.6 1.0 0.1 0.5 0.1 0.0 0.1 14 1
Isoleucine n/a 0.9 n/a 0.5 0.1 n/a 0.1 0.2 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.8 n/a 0.8 0.1 n/a 0.1 0.4 3 0
Lysine n/a 0.6 n/a 0.6 0.1 n/a 0.1 0.3 2 0
Magnesium (mg) 0.0 55.0 3.6 31.7 12.0 0.0 2.3 12.5 117 7
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Methionine n/a 0.5 n/a 0.2 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 2.6 0.0 0.0 23.9 16.3 43 2
Niacin (mg) 0.0 14.8 0.0 0.2 0.2 0.0 0.0 0.1 15 1
Pantothenic acid (mg) 0.0 1.1 0.0 0.8 0.6 0.0 0.1 0.5 3 0
Phenylalanine n/a 1.3 n/a 0.4 0.1 n/a 0.0 0.2 2 0
Phosphorus (mg) 0.0 270.0 912.5 226.9 26.0 0.0 27.2 109.3 1,572 87
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.3 0.1 0.0 3.5 1.6 7 0
Potassium (mg) 4.0 267.5 0.5 368.4 170.0 4.0 27.2 173.9 1,016 56
Proline n/a 3.0 n/a 0.8 0.1 n/a 0.1 0.4 4 0
Protein (g) 0.0 25.8 0.0 8.0 0.8 0.0 1.0 3.9 39 2
Retinol (mcg) 0.0 0.0 0.0 75.6 0.0 0.0 761.6 491.1 1,328 74
Riboflavin (mg) 0.0 1.2 0.0 0.4 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.4 0.0 5.6 0.0 0.0 58.3 34.7 99 5
Selenium (mcg) 1.2 84.8 0.0 4.9 0.2 1.2 1.1 0.9 94 5
Serine n/a 1.3 n/a 0.4 0.1 n/a 0.1 0.2 2 0
Sodium (mg) 2.0 5.0 726.2 119.6 4.0 2.0 810.4 60.9 1,730 96
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 199.6 n/a n/a n/a 0.3 199.6 n/a n/a 399 22
Sugar (g) 199.6 0.7 0.0 n/a 8.1 199.6 0.1 0.2 408 23
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.7 n/a 0.4 0.1 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 n/a 2.4 0.0 2.6 1.6 7 0
Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 2.5 0.0 8.9 0.3 0.0 92.1 55.4 159 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.1 1 0
Tyrosine n/a 0.8 n/a 0.4 0.1 n/a 0.0 0.2 1 0
Valine n/a 1.0 n/a 0.5 0.1 n/a 0.1 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 336.7 120.0 0.0 2,836.4 1,815.8 5,109 284
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.5 6.0 0.0 776.3 500.1 1,363 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.4 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 26.6 0.0 0.0 1.1 31 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 68.1 41.2 109 6
Water (g) 0.0 29.8 0.4 214.0 174.3 0.0 18.0 113.8 550 31
Zinc (mg) 0.0 1.8 0.0 0.9 0.2 0.0 0.1 0.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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