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Nutritional Facts: Green Bean Chicken Casserole Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 sheets (8g)
aluminum foil
4 (472g)
boneless skinless chicken breasts
10 3/4 ounces (305g)
cream of mushroom soup
1 to taste (0g)
paprika
2 cups (270g)
frozen green beans
2 (426g)
potatoes
2 tablespoons (28g)
margarine
Total 1 serving
Alanine n/a 5.8 0.2 n/a 0.2 0.3 0.0 6 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 6.8 0.2 n/a 0.2 0.4 0.0 8 2
Ash n/a 5.4 5.9 n/a 1.3 4.6 0.6 18 4
Aspartic acid n/a 9.4 0.3 n/a 0.6 2.0 0.0 12 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 23.6 36.6 n/a 113.4 51.1 8.5 233 58
Calories n/a 538.1 259.0 n/a 75.6 328.0 202.8 1,404 351
Calories (kj) n/a 2,251.4 1,081.9 n/a 315.9 1,367.5 848.0 5,865 1,466
Carbohydrates n/a 0.0 20.5 n/a 17.4 74.4 0.3 113 28
Cholesterol n/a 302.1 0.0 n/a 0.0 0.0 0.0 302 76
Copper n/a 0.1 0.5 n/a 0.2 0.5 n/a 1 0
Cystine n/a 1.0 0.1 n/a 0.0 0.1 0.0 1 0
Dietary Fiber n/a 0.0 0.0 n/a 8.1 9.4 0.0 17 4
Folate n/a 18.9 6.1 n/a 62.1 68.2 0.3 156 39
Folate, DFE n/a 18.9 6.1 n/a 62.1 68.2 0.3 156 39
Folate, food n/a 18.9 6.1 n/a 62.1 68.2 0.3 156 39
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.2 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a 1 0
Glutamic acid n/a 14.8 1.1 n/a 0.4 1.5 0.1 18 4
Glycine n/a 4.4 0.2 n/a 0.1 0.2 0.0 5 1
Histidine n/a 3.7 0.1 n/a 0.1 0.1 0.0 4 1
Iron n/a 1.7 3.4 n/a 1.8 3.3 0.0 10 3
Isoleucine n/a 4.9 0.2 n/a 0.1 0.3 0.0 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 8.3 0.4 n/a 0.2 0.4 0.0 9 2
Lysine n/a 9.6 0.3 n/a 0.2 0.4 0.0 11 3
Magnesium n/a 122.7 12.2 n/a 51.3 98.0 0.8 285 71
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.2 n/a 0.8 0.7 n/a 2 0
Methionine n/a 2.6 0.1 n/a 0.0 0.1 0.0 3 1
Monounsaturated Fat n/a 3.6 3.4 n/a 0.0 0.0 11.1 18 5
Niacin n/a 49.2 1.3 n/a 1.0 4.5 0.0 56 14
Pantothenic acid n/a 6.7 0.7 n/a 0.1 1.3 0.0 9 2
Phenylalanine n/a 4.0 0.2 n/a 0.1 0.3 0.0 5 1
Phosphorus n/a 991.2 79.2 n/a 78.3 242.8 6.5 1,398 350
Phytosterols n/a n/a n/a n/a n/a 21.3 41.2 62 16
Polyunsaturated Fat n/a 1.9 4.4 n/a 0.2 0.2 5.9 13 3
Potassium n/a 1,746.4 188.9 n/a 429.3 1,793.5 11.8 4,170 1,042
Proline n/a 3.2 0.4 n/a 0.1 0.3 0.0 4 1
Protein n/a 100.2 4.9 n/a 4.0 8.6 0.3 118 29
Retinol n/a 42.5 24.4 n/a 0.0 0.0 216.6 283 71
Riboflavin n/a 0.5 0.1 n/a 0.2 0.1 0.0 1 0
Saturated Fat n/a 2.7 4.2 n/a 0.1 0.1 4.7 12 3
Selenium n/a 151.0 7.3 n/a 1.1 1.3 0.0 161 40
Serine n/a 3.8 0.2 n/a 0.2 0.3 0.0 5 1
Sodium n/a 547.5 2,139.4 n/a 2.7 25.6 265.9 2,981 745
Starch n/a n/a n/a n/a n/a 65.8 n/a 66 16
Sucrose n/a n/a n/a n/a n/a 0.7 n/a 1 0
Sugar n/a 0.0 4.4 n/a 3.3 3.3 0.0 11 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.1 n/a 0.1 0.3 0.0 1 0
Threonine n/a 4.5 0.2 n/a 0.2 0.3 0.0 5 1
Tocopherol, alpha n/a 0.9 2.5 n/a 0.1 0.0 0.9 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.2 0.0 n/a 1 0
Total Fat n/a 12.2 18.0 n/a 0.5 0.4 22.7 54 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.3 0.1 n/a 0.0 0.1 0.0 1 0
Tyrosine n/a 3.6 0.2 n/a 0.1 0.2 0.0 4 1
Valine n/a 5.2 0.3 n/a 0.2 0.4 0.0 6 2
Vitamin A, IU n/a 141.6 88.4 n/a 1,503.9 8.5 1,008.7 2,751 688
Vitamin A, RAE n/a 42.5 24.4 n/a 75.6 0.0 231.0 373 93
Vitamin B-12 n/a 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 3.5 0.0 n/a 0.2 1.3 0.0 5 1
Vitamin C n/a 5.7 0.0 n/a 11.1 83.9 0.1 101 25
Vitamin D n/a 23.6 0.0 n/a 0.0 0.0 n/a 24 6
Water n/a 357.7 255.5 n/a 246.8 338.0 4.4 1,203 301
Zinc n/a 2.7 0.6 n/a 0.6 1.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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