Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 cup (200g) sugar |
1 1/4 teaspoons (3g) cinnamon |
1 teaspoon (5g) baking soda |
3/4 cup (164g) oil |
1/4 cup (85g) honey |
2 tablespoons (42g) honey |
1 (50g) eggs |
1 cup (117g) walnuts |
1 cup (120g) powdered sugar |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla |
1 tablespoon (15g) hot water |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 1.2 | 0.0 | 0.1 | 1.7 | 0.0 | 0.2 | 0.1 | 0.5 | 2.1 | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 1.1 | n/a | n/a | 76 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 2.0 | 32.7 | 0.0 | 0.0 | 5.1 | 2.5 | 28.0 | 114.7 | 1.2 | 6.8 | 0.5 | 0.4 | 231 | 0 |
Calories | 910.0 | 774.0 | 8.1 | 0.0 | 1,445.3 | 257.6 | 127.7 | 71.5 | 765.2 | 466.8 | 203.6 | 12.1 | 0.0 | 5,042 | 0 |
Calories (kj) | 3,807.5 | 3,236.0 | 33.8 | 0.0 | 6,047.9 | 1,078.0 | 534.2 | 299.5 | 3,203.5 | 1,952.4 | 851.7 | 50.6 | 0.0 | 21,095 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 190.8 | 200.0 | 2.6 | 0.0 | 0.0 | 69.8 | 34.6 | 0.4 | 16.0 | 119.7 | 0.0 | 0.5 | 0.0 | 634 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 247 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.8 | 23.5 | 114.7 | 0.0 | 0.9 | 0.0 | 0.0 | 599 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.8 | 23.5 | 114.7 | 0.0 | 0.9 | 0.0 | 0.0 | 869 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.8 | 23.5 | 114.7 | 0.0 | 0.9 | 0.0 | 0.0 | 214 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 34.7 | 17.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 52 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 30.3 | 15.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 46 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 3.3 | n/a | 0.1 | n/a | n/a | 13 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.7 | 0.8 | 6.0 | 184.9 | 0.0 | 0.6 | 0.5 | 0.1 | 252 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 45.1 | 0.0 | 0.0 | 1.8 | 10.5 | 0.0 | 6.0 | 0.0 | 0.0 | 64 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3.4 | 1.7 | 99.0 | 404.8 | 0.0 | 6.8 | 0.3 | 0.0 | 788 | 0 |
Phytosterols | n/a | n/a | 0.8 | n/a | 1,582.7 | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | 1,668 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 89.4 | 0.0 | 0.0 | 1.0 | 55.2 | 0.0 | 0.9 | 0.0 | 0.0 | 147 | 0 |
Potassium (mg) | 267.5 | 4.0 | 14.1 | 0.0 | 0.0 | 44.1 | 21.8 | 69.0 | 516.0 | 2.4 | 6.8 | 6.2 | 0.1 | 952 | 0 |
Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 6.3 | 17.8 | 0.0 | 0.2 | 0.0 | 0.0 | 51 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 271 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 1.6 | 7.2 | 0.0 | 14.6 | 0.0 | 0.0 | 45 | 0 |
Selenium (mcg) | 84.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 15.4 | 5.7 | 0.7 | 0.3 | 0.0 | 0.0 | 109 | 0 |
Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 5.0 | 2.0 | 0.3 | 1,258.6 | 0.0 | 3.4 | 1.7 | 71.0 | 2.3 | 2.4 | 202.8 | 0.4 | 0.4 | 1,550 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 204 | 0 |
Sugar (g) | 0.7 | 199.6 | 0.1 | 0.0 | 0.0 | 69.6 | 34.5 | 0.2 | 3.1 | 117.4 | 0.0 | 0.5 | 0.0 | 426 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 23.4 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 26 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 24.4 | n/a | 0.0 | n/a | n/a | 26 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 163.5 | 0.0 | 0.0 | 4.8 | 76.3 | 0.0 | 23.0 | 0.0 | 0.0 | 270 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 23.4 | 0.0 | 709.7 | 0.0 | 0.0 | 1,013 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 1.2 | 0.0 | 194.3 | 0.0 | 0.0 | 276 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 58 | 0 |
Water (g) | 29.8 | 0.0 | 0.3 | 0.0 | 0.0 | 14.5 | 7.2 | 38.1 | 4.8 | 0.3 | 4.5 | 2.2 | 14.8 | 116 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.