Nutritional Facts: Spicy Buttermilk Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
self rising flour
2 cups (440g)
brown sugar
1/2 teaspoon (3g)
salt
2/3 cup (137g)
shortening
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
2 (100g)
eggs
1 cup (245g)
buttermilk
1/2 (2g)
walnuts
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.3 0.0 2 0
Ash (g) 13.5 2.0 3.0 0.0 0.8 0.0 0.0 1.1 2.2 0.0 23 2
Aspartic acid (g) 1.3 n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.6 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,056.3 365.2 0.7 0.0 0.0 13.1 2.2 56.0 284.2 2.0 1,780 148
Calories 1,106.3 1,672.0 0.0 1,208.7 0.0 3.2 6.2 143.0 98.0 13.3 4,251 354
Calories (kj) 4,628.1 6,996.0 0.0 5,057.8 0.0 13.5 25.7 599.0 414.1 55.5 17,790 1,482
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Carbohydrates (g) 231.9 431.6 0.0 0.0 0.0 1.1 0.6 0.7 11.7 0.3 678 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 9.8 0.0 382 32
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.1 10 1
Folate (mcg) 612.5 4.4 0.0 0.0 0.0 0.1 0.9 47.0 12.3 2.0 679 57
Folate, DFE (mcg) 959.4 4.4 0.0 0.0 0.0 0.1 0.9 47.0 12.3 2.0 1,026 85
Folate, food (mcg) 118.8 4.4 0.0 0.0 0.0 0.1 0.9 47.0 12.3 2.0 185 15
Folic acid (mcg) 493.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494 41
Fructose n/a 4.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 6 1
Glutamic acid (g) 10.4 n/a 0.0 0.0 n/a 0.0 n/a 1.7 1.6 0.1 14 1
Glycine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.0 2 0
Histidine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 14.6 3.1 0.0 0.0 0.0 0.1 0.0 1.8 0.1 0.1 20 2
Isoleucine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.5 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.1 n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.8 0.0 4 0
Lysine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.7 0.0 2 0
Magnesium (mg) 59.4 39.6 0.0 0.0 0.0 0.8 2.1 12.0 27.0 3.2 144 12
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.1 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 4 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 60.8 0.0 0.0 0.0 3.7 0.6 0.2 66 5
Niacin (mg) 18.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 19 2
Pantothenic acid (mg) 1.4 0.6 0.0 0.0 0.0 0.0 n/a 1.5 0.7 0.0 4 0
Phenylalanine (g) 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.4 0.0 3 0
Phosphorus (mg) 1,859.4 17.6 0.0 0.0 0.0 0.8 2.5 198.0 218.1 7.0 2,303 192
Phytosterols n/a n/a 0.0 273.5 n/a 0.3 0.7 n/a n/a 1.5 276 23
Polyunsaturated Fat (g) 1.3 0.0 0.0 35.7 0.0 0.0 0.0 1.9 0.1 1.0 40 3
Potassium (mg) 387.5 585.2 0.2 0.0 0.0 5.6 4.1 138.0 370.0 8.9 1,500 125
Proline (g) 3.6 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.8 0.0 5 0
Protein (g) 30.9 0.5 0.0 0.0 0.0 0.1 0.1 12.6 8.1 0.3 53 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 31.9 0.0 192 16
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.0 34.2 0.0 0.0 0.3 3.1 1.3 0.1 40 3
Selenium (mcg) 107.5 5.3 0.0 0.0 0.0 0.0 0.0 30.7 4.9 0.1 149 12
Serine (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.4 0.0 3 0
Sodium (mg) 3,968.8 123.2 1,162.7 0.0 629.3 0.1 0.2 142.0 257.3 0.0 6,284 524
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 416.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 416 35
Sugar (g) 0.7 426.9 0.0 0.0 0.0 0.0 0.3 0.4 11.7 0.1 440 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 8.4 0.0 0.0 0.0 1.1 0.1 0.0 10 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 21.0 n/a 0.0 0.0 0.1 0.0 0.0 21 2
Tocopherol, gamma (mg) 1.0 n/a n/a 44.2 n/a 0.1 0.0 0.5 0.1 0.4 46 4
Total Fat (g) 3.0 0.0 0.0 136.7 0.0 0.0 0.4 9.5 2.2 1.3 153 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.3 0.0 2 0
Valine (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.6 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.9 1.2 540.0 115.2 0.4 661 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 160.0 34.3 0.0 195 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 2.5 0.0 84 7
Water (g) 33.1 5.9 0.0 0.0 0.0 0.1 0.1 76.2 220.8 0.1 336 28
Zinc (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.0 0.1 5 0

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