Nutritional Facts: Stuffed Pork Chops and Extra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
vinegar
1 (4g)
chicken bouillon cubes
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
black pepper
2 lbs (907g)
pork chops
1 tablespoon (0g)
Lawry's Seasoned Salt
1 (458g)
eggplants
1 (0g)
chicken cutlets
1/4 cup (0g)
shrimp
1/2 cup (100g)
prepared stuffing
1/2 cup (114g)
butter
1/3 cup (79g)
water
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 11.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 12.5 n/a 0.3 n/a n/a 0.1 0.0 n/a 13 2
Ash (g) 0.0 2.0 1.5 0.0 0.0 8.7 n/a 3.2 n/a n/a 1.7 2.4 0.1 20 3
Aspartic acid n/a n/a 0.0 0.0 0.0 18.4 n/a 0.8 n/a n/a 0.2 0.1 n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.3 7.5 0.4 0.6 2.5 172.4 n/a 41.2 n/a n/a 32.0 27.2 2.4 300 50
Calories 42.8 10.7 0.0 2.6 1.4 1,542.2 n/a 109.9 n/a n/a 177.0 813.8 0.0 2,700 450
Calories (kj) 180.9 44.7 0.0 10.7 6.0 6,450.2 n/a 467.2 n/a n/a 741.0 3,403.9 0.0 11,305 1,884
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.1 0.7 0.0 0.6 0.4 0.0 n/a 26.1 n/a n/a 21.7 0.1 0.0 50 8
Cholesterol (mg) 0.0 0.5 0.0 0.0 0.0 626.0 n/a 0.0 n/a n/a 0.0 244.0 0.0 871 145
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.4 n/a n/a 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 15.6 n/a n/a 2.9 0.0 0.0 19 3
Folate (mcg) 0.0 1.3 0.0 0.4 0.1 0.0 n/a 100.8 n/a n/a 39.0 3.4 0.0 145 24
Folate, DFE (mcg) 0.0 1.3 0.0 0.4 0.1 0.0 n/a 100.8 n/a n/a 54.0 3.4 0.0 160 27
Folate, food (mcg) 0.0 1.3 0.0 0.4 0.1 0.0 n/a 100.8 n/a n/a 17.0 3.4 0.0 123 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 22.0 0.0 0.0 22 4
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 0.0 30.0 n/a 0.9 n/a n/a 1.0 0.2 n/a 32 5
Glycine n/a n/a 0.0 0.0 0.0 8.5 n/a 0.2 n/a n/a 0.1 0.0 n/a 9 1
Histidine n/a n/a 0.0 0.0 0.0 8.1 n/a 0.1 n/a n/a 0.1 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.1 5.7 n/a 1.1 n/a n/a 1.1 0.0 0.0 8 1
Isoleucine n/a n/a 0.0 0.0 0.0 9.2 n/a 0.2 n/a n/a 0.1 0.1 n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 16.0 n/a 0.3 n/a n/a 0.2 0.1 n/a 17 3
Lysine n/a n/a 0.0 0.0 0.0 17.4 n/a 0.2 n/a n/a 0.1 0.1 n/a 18 3
Magnesium (mg) 2.4 2.2 0.0 0.6 1.0 226.8 n/a 64.1 n/a n/a 12.0 2.3 0.8 312 52
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.1 n/a 1.1 n/a n/a 0.2 0.0 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 5.2 n/a 0.1 n/a n/a 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 32.2 n/a 0.1 n/a n/a 3.8 23.9 0.0 60 10
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 60.0 n/a 3.0 n/a n/a 1.5 0.0 0.0 65 11
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 6.4 n/a 1.3 n/a n/a 0.1 0.1 0.0 8 1
Phenylalanine n/a n/a 0.0 0.0 0.0 7.9 n/a 0.2 n/a n/a 0.2 0.0 n/a 8 1
Phosphorus (mg) 9.5 6.6 0.0 3.2 0.9 1,896.0 n/a 114.5 n/a n/a 42.0 27.2 0.0 2,100 350
Phytosterols n/a n/a 0.0 0.1 0.5 n/a n/a 32.1 n/a n/a n/a n/a n/a 33 5
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 10.8 n/a 0.3 n/a n/a 2.6 3.5 0.0 17 3
Potassium (mg) 4.8 12.4 0.1 9.2 7.6 3,111.7 n/a 1,053.4 n/a n/a 74.0 27.2 0.8 4,301 717
Proline n/a n/a 0.0 0.0 0.0 7.6 n/a 0.2 n/a n/a 0.3 0.1 n/a 8 1
Protein (g) 0.0 0.7 0.0 0.1 0.1 187.9 n/a 4.6 n/a n/a 3.2 1.0 0.0 198 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 n/a n/a 111.0 761.6 0.0 891 148
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.2 n/a n/a 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 27.2 n/a 0.2 n/a n/a 1.7 58.3 0.0 87 15
Selenium (mcg) 1.2 1.1 0.0 0.2 0.0 306.6 n/a 1.4 n/a n/a 49.8 1.1 0.0 361 60
Serine n/a n/a 0.0 0.0 0.0 8.1 n/a 0.2 n/a n/a 0.2 0.1 n/a 9 1
Sodium (mg) 4.8 955.0 581.4 0.5 0.1 499.0 n/a 9.2 n/a n/a 524.0 810.4 2.4 3,387 564
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.7 0.0 0.0 0.0 0.0 n/a 10.8 n/a n/a 2.1 0.1 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.2 n/a n/a 0.1 0.0 0.0 5 1
Threonine n/a n/a 0.0 0.0 0.0 8.4 n/a 0.2 n/a n/a 0.1 0.0 n/a 9 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1.4 n/a n/a 1.4 2.6 0.0 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.6 0.0 0.0 0.0 81.9 n/a 0.9 n/a n/a 8.6 92.1 0.0 184 31
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a 3.4 n/a 4 1
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 3.7 n/a 5 1
Tryptophan n/a n/a 0.0 0.0 0.0 2.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 7.1 n/a 0.1 n/a n/a 0.1 0.0 n/a 7 1
Valine n/a n/a 0.0 0.0 0.0 9.8 n/a 0.2 n/a n/a 0.1 0.1 n/a 10 2
Vitamin A, IU (IU) 0.0 0.1 0.0 0.0 3.1 54.4 n/a 123.7 n/a n/a 313.0 2,836.4 0.0 3,331 555
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 18.1 n/a 4.6 n/a n/a 118.0 776.3 0.0 917 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 n/a 0.0 n/a n/a 0.0 0.2 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 6.3 n/a 0.4 n/a n/a 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.1 n/a n/a 0.0 0.0 0.0 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 190.5 n/a 0.0 n/a n/a 0.0 68.1 0.0 259 43
Water (g) 225.6 0.1 0.0 0.0 0.1 632.3 n/a 423.2 n/a n/a 64.8 18.0 78.8 1,443 241
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 16.1 n/a 0.7 n/a n/a 0.3 0.1 0.0 17 3

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