Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (238g) vinegar |
1 (4g) chicken bouillon cubes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) black pepper |
2 lbs (907g) pork chops |
1 tablespoon (0g) Lawry's Seasoned Salt |
1 (458g) eggplants |
1 (0g) chicken cutlets |
1/4 cup (0g) shrimp |
1/2 cup (100g) prepared stuffing |
1/2 cup (114g) butter |
1/3 cup (79g) water |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 13 | 2 |
Ash (g) | 0.0 | 2.0 | 1.5 | 0.0 | 0.0 | 8.7 | n/a | 3.2 | n/a | n/a | 1.7 | 2.4 | 0.1 | 20 | 3 |
Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.4 | n/a | 0.8 | n/a | n/a | 0.2 | 0.1 | n/a | 19 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 14.3 | 7.5 | 0.4 | 0.6 | 2.5 | 172.4 | n/a | 41.2 | n/a | n/a | 32.0 | 27.2 | 2.4 | 300 | 50 |
Calories | 42.8 | 10.7 | 0.0 | 2.6 | 1.4 | 1,542.2 | n/a | 109.9 | n/a | n/a | 177.0 | 813.8 | 0.0 | 2,700 | 450 |
Calories (kj) | 180.9 | 44.7 | 0.0 | 10.7 | 6.0 | 6,450.2 | n/a | 467.2 | n/a | n/a | 741.0 | 3,403.9 | 0.0 | 11,305 | 1,884 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 0.7 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 26.1 | n/a | n/a | 21.7 | 0.1 | 0.0 | 50 | 8 |
Cholesterol (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 626.0 | n/a | 0.0 | n/a | n/a | 0.0 | 244.0 | 0.0 | 871 | 145 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 15.6 | n/a | n/a | 2.9 | 0.0 | 0.0 | 19 | 3 |
Folate (mcg) | 0.0 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 100.8 | n/a | n/a | 39.0 | 3.4 | 0.0 | 145 | 24 |
Folate, DFE (mcg) | 0.0 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 100.8 | n/a | n/a | 54.0 | 3.4 | 0.0 | 160 | 27 |
Folate, food (mcg) | 0.0 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 100.8 | n/a | n/a | 17.0 | 3.4 | 0.0 | 123 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22.0 | 0.0 | 0.0 | 22 | 4 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 30.0 | n/a | 0.9 | n/a | n/a | 1.0 | 0.2 | n/a | 32 | 5 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | n/a | 1.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 8 | 1 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 10 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | 17 | 3 |
Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.4 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 18 | 3 |
Magnesium (mg) | 2.4 | 2.2 | 0.0 | 0.6 | 1.0 | 226.8 | n/a | 64.1 | n/a | n/a | 12.0 | 2.3 | 0.8 | 312 | 52 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 0.1 | n/a | n/a | 3.8 | 23.9 | 0.0 | 60 | 10 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 60.0 | n/a | 3.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 65 | 11 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 1.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 8 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
Phosphorus (mg) | 9.5 | 6.6 | 0.0 | 3.2 | 0.9 | 1,896.0 | n/a | 114.5 | n/a | n/a | 42.0 | 27.2 | 0.0 | 2,100 | 350 |
Phytosterols | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 32.1 | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 0.3 | n/a | n/a | 2.6 | 3.5 | 0.0 | 17 | 3 |
Potassium (mg) | 4.8 | 12.4 | 0.1 | 9.2 | 7.6 | 3,111.7 | n/a | 1,053.4 | n/a | n/a | 74.0 | 27.2 | 0.8 | 4,301 | 717 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | 8 | 1 |
Protein (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 187.9 | n/a | 4.6 | n/a | n/a | 3.2 | 1.0 | 0.0 | 198 | 33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | n/a | n/a | 111.0 | 761.6 | 0.0 | 891 | 148 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 0.2 | n/a | n/a | 1.7 | 58.3 | 0.0 | 87 | 15 |
Selenium (mcg) | 1.2 | 1.1 | 0.0 | 0.2 | 0.0 | 306.6 | n/a | 1.4 | n/a | n/a | 49.8 | 1.1 | 0.0 | 361 | 60 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 9 | 1 |
Sodium (mg) | 4.8 | 955.0 | 581.4 | 0.5 | 0.1 | 499.0 | n/a | 9.2 | n/a | n/a | 524.0 | 810.4 | 2.4 | 3,387 | 564 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.8 | n/a | n/a | 2.1 | 0.1 | 0.0 | 14 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.4 | n/a | n/a | 1.4 | 2.6 | 0.0 | 7 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 81.9 | n/a | 0.9 | n/a | n/a | 8.6 | 92.1 | 0.0 | 184 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 4 | 1 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 5 | 1 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 54.4 | n/a | 123.7 | n/a | n/a | 313.0 | 2,836.4 | 0.0 | 3,331 | 555 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18.1 | n/a | 4.6 | n/a | n/a | 118.0 | 776.3 | 0.0 | 917 | 153 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.5 | n/a | 0.0 | n/a | n/a | 0.0 | 68.1 | 0.0 | 259 | 43 |
Water (g) | 225.6 | 0.1 | 0.0 | 0.0 | 0.1 | 632.3 | n/a | 423.2 | n/a | n/a | 64.8 | 18.0 | 78.8 | 1,443 | 241 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 0.7 | n/a | n/a | 0.3 | 0.1 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.