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Nutritional Facts: Turkey Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (700g)
cooked turkey
21 ounces (595g)
cream of chicken soup
2 cups (202g)
celery
1 pint (0g)
mayonnaise
2 2/3 cups (253g)
instant rice
2 2/3 cups (632g)
water
1 1/2 cups (42g)
corn flake crumbs
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 12.7 0.7 0.0 n/a 1.2 n/a 0.2 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.3 0.8 0.0 n/a 1.7 n/a 0.0 0.0 17 2
Ash (g) 7.4 11.6 1.5 n/a 1.3 0.6 0.8 2.4 26 3
Aspartic acid (g) 19.9 1.1 0.2 n/a 2.1 n/a 0.1 0.1 24 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 175.0 83.3 80.8 n/a 55.7 19.0 1.7 27.2 443 55
Calories 1,190.0 535.8 32.3 n/a 962.8 0.0 151.6 813.8 3,686 461
Calories (kj) 4,977.0 2,244.5 135.3 n/a 4,031.0 0.0 634.2 3,403.9 15,426 1,928
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 42.6 6.0 n/a 208.6 0.0 36.6 0.1 294 37
Cholesterol (mg) 532.0 47.6 0.0 n/a 0.0 0.0 0.0 244.0 824 103
Copper (mg) 0.7 0.8 0.1 n/a 0.4 0.1 0.0 0.0 2 0
Cystine (g) 2.1 0.2 0.0 n/a 0.4 n/a 0.1 0.0 3 0
Dietary Fiber (g) 0.0 0.0 3.2 n/a 4.8 0.0 1.1 0.0 9 1
Folate (mcg) 49.0 11.9 72.7 n/a 696.8 0.0 201.6 3.4 1,035 129
Folate, DFE (mcg) 49.0 11.9 72.7 n/a 1,180.7 0.0 332.6 3.4 1,650 206
Folate, food (mcg) 49.0 11.9 72.7 n/a 5.1 0.0 14.3 3.4 156 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 691.7 0.0 187.3 0.0 879 110
Fructose n/a n/a 1.0 n/a 0.1 n/a 0.6 n/a 2 0
Galactose n/a n/a 1.3 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 1.1 n/a 0.1 n/a 1.8 n/a 3 0
Glutamic acid (g) 33.5 3.7 0.2 n/a 3.7 n/a 0.6 0.2 42 5
Glycine (g) 10.2 0.6 0.0 n/a 1.0 n/a 0.1 0.0 12 1
Histidine (g) 6.4 0.4 0.0 n/a 0.5 n/a 0.1 0.0 7 1
Iron (mg) 12.5 6.3 0.4 n/a 16.0 0.0 12.2 0.0 47 6
Isoleucine (g) 10.7 0.8 0.0 n/a 0.9 n/a 0.1 0.1 13 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 16.4 1.3 0.1 n/a 1.8 n/a 0.4 0.1 20 2
Lysine (g) 19.3 1.0 0.1 n/a 0.6 n/a 0.0 0.1 21 3
Magnesium (mg) 182.0 23.8 22.2 n/a 35.5 6.3 3.8 2.3 276 34
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Manganese (mg) 0.1 0.4 0.2 n/a 2.5 0.0 0.1 0.0 3 0
Methionine (g) 5.9 0.4 0.0 n/a 0.5 n/a 0.1 0.0 7 1
Monounsaturated Fat (g) 7.8 12.2 0.1 n/a 0.4 0.0 0.0 23.9 44 6
Niacin (mg) 38.1 2.3 0.6 n/a 17.7 0.0 10.2 0.0 69 9
Pantothenic acid (mg) 6.6 1.1 0.5 n/a 1.1 0.0 0.0 0.1 9 1
Phenylalanine (g) 8.1 0.7 0.0 n/a 1.0 n/a 0.1 0.0 10 1
Phosphorus (mg) 1,491.0 184.6 48.5 n/a 299.0 0.0 15.5 27.2 2,066 258
Phytosterols n/a n/a 12.1 n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 10.5 6.3 0.2 n/a 0.6 0.0 0.1 3.5 21 3
Potassium (mg) 2,086.0 291.7 525.2 n/a 68.4 6.3 33.2 27.2 3,038 380
Proline (g) 8.5 1.2 0.0 n/a 1.3 n/a 0.3 0.1 11 1
Protein (g) 205.2 14.2 1.4 n/a 19.8 0.0 2.8 1.0 244 31
Retinol (mcg) 0.0 244.1 0.0 n/a 0.0 0.0 184.8 761.6 1,190 149
Riboflavin (mg) 1.3 0.3 0.1 n/a 0.1 0.0 1.1 0.0 3 0
Saturated Fat (g) 10.2 10.1 0.1 n/a 0.4 0.0 0.1 58.3 79 10
Selenium (mcg) 257.6 11.3 0.8 n/a 94.3 0.0 3.5 1.1 369 46
Serine (g) 9.1 0.7 0.0 n/a 1.0 n/a 0.1 0.1 11 1
Sodium (mg) 490.0 4,179.4 161.6 n/a 25.3 19.0 303.7 810.4 5,989 749
Starch n/a n/a 0.0 n/a 186.9 n/a 28.9 n/a 216 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.2 n/a 0.1 n/a 1.7 n/a 2 0
Sugar (g) 0.0 3.2 3.7 n/a 0.1 0.0 4.4 0.1 12 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 2.3 0.0 0.9 0.0 4 0
Threonine (g) 9.1 0.6 0.0 n/a 0.7 n/a 0.1 0.0 11 1
Tocopherol, alpha (mg) 2.3 3.2 0.5 n/a 0.1 0.0 0.1 2.6 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0 0
Total Fat (g) 34.8 34.4 0.3 n/a 2.4 0.0 0.2 92.1 164 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 2.3 0.2 0.0 n/a 0.3 n/a 0.0 0.0 3 0
Tyrosine (g) 8.1 0.6 0.0 n/a 0.6 n/a 0.0 0.0 9 1
Valine (g) 10.9 0.8 0.1 n/a 1.3 n/a 0.1 0.1 13 2
Vitamin A, IU (IU) 0.0 1,083.5 907.0 n/a 0.0 0.0 752.2 2,836.4 5,579 697
Vitamin A, RAE (mcg) 0.0 256.0 44.4 n/a 0.0 0.0 191.5 776.3 1,268 159
Vitamin B-12 (mcg) 2.6 0.0 0.0 n/a 0.0 0.0 4.0 0.2 7 1
Vitamin B-6 (mg) 3.2 0.0 0.1 n/a 0.3 0.0 1.4 0.0 5 1
Vitamin C (mg) 0.0 0.6 6.3 n/a 0.0 0.0 9.2 0.0 16 2
Vitamin D (IU) 56.0 0.0 0.0 n/a 0.0 0.0 60.1 68.1 184 23
Water (g) 454.2 492.7 192.8 n/a 21.2 631.4 1.6 18.0 1,812 226
Zinc (mg) 21.7 1.7 0.3 n/a 3.6 0.0 0.1 0.1 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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