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    Nutritional Facts: Turkey Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (700g)
    cooked turkey
    21 ounces (595g)
    cream of chicken soup
    2 cups (202g)
    celery
    1 pint (470g)
    mayonnaise
    2 2/3 cups (253g)
    instant rice
    2 2/3 cups (632g)
    water
    1 1/2 cups (42g)
    corn flake crumbs
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 12.7 0.7 0.0 0.2 1.2 n/a 0.2 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.3 0.8 0.0 0.3 1.7 n/a 0.0 0.0 17 2
    Ash (g) 7.4 11.6 1.5 8.9 1.3 0.6 0.8 2.4 35 4
    Aspartic acid (g) 19.9 1.1 0.2 0.4 2.1 n/a 0.1 0.1 24 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 175.0 83.3 80.8 65.8 55.7 19.0 1.7 27.2 509 64
    Calories 1,190.0 535.8 32.3 1,833.0 962.8 0.0 151.6 813.8 5,519 690
    Calories (kj) 4,977.0 2,244.5 135.3 7,665.7 4,031.0 0.0 634.2 3,403.9 23,092 2,886
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 42.6 6.0 112.3 208.6 0.0 36.6 0.1 406 51
    Cholesterol (mg) 532.0 47.6 0.0 122.2 0.0 0.0 0.0 244.0 946 118
    Copper (mg) 0.7 0.8 0.1 0.0 0.4 0.1 0.0 0.0 2 0
    Cystine (g) 2.1 0.2 0.0 0.1 0.4 n/a 0.1 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 3.2 0.0 4.8 0.0 1.1 0.0 9 1
    Folate (mcg) 49.0 11.9 72.7 28.2 696.8 0.0 201.6 3.4 1,064 133
    Folate, DFE (mcg) 49.0 11.9 72.7 28.2 1,180.7 0.0 332.6 3.4 1,679 210
    Folate, food (mcg) 49.0 11.9 72.7 28.2 5.1 0.0 14.3 3.4 185 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 691.7 0.0 187.3 0.0 879 110
    Fructose n/a n/a 1.0 n/a 0.1 n/a 0.6 n/a 2 0
    Galactose n/a n/a 1.3 n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 1.1 n/a 0.1 n/a 1.8 n/a 3 0
    Glutamic acid (g) 33.5 3.7 0.2 0.5 3.7 n/a 0.6 0.2 42 5
    Glycine (g) 10.2 0.6 0.0 0.1 1.0 n/a 0.1 0.0 12 2
    Histidine (g) 6.4 0.4 0.0 0.1 0.5 n/a 0.1 0.0 8 1
    Iron (mg) 12.5 6.3 0.4 0.9 16.0 0.0 12.2 0.0 48 6
    Isoleucine (g) 10.7 0.8 0.0 0.2 0.9 n/a 0.1 0.1 13 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 16.4 1.3 0.1 0.4 1.8 n/a 0.4 0.1 20 3
    Lysine (g) 19.3 1.0 0.1 0.3 0.6 n/a 0.0 0.1 21 3
    Magnesium (mg) 182.0 23.8 22.2 9.4 35.5 6.3 3.8 2.3 285 36
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    Manganese (mg) 0.1 0.4 0.2 0.4 2.5 0.0 0.1 0.0 4 0
    Methionine (g) 5.9 0.4 0.0 0.1 0.5 n/a 0.1 0.0 7 1
    Monounsaturated Fat (g) 7.8 12.2 0.1 42.3 0.4 0.0 0.0 23.9 87 11
    Niacin (mg) 38.1 2.3 0.6 0.0 17.7 0.0 10.2 0.0 69 9
    Pantothenic acid (mg) 6.6 1.1 0.5 1.1 1.1 0.0 0.0 0.1 11 1
    Phenylalanine (g) 8.1 0.7 0.0 0.2 1.0 n/a 0.1 0.0 10 1
    Phosphorus (mg) 1,491.0 184.6 48.5 122.2 299.0 0.0 15.5 27.2 2,188 273
    Phytosterols n/a n/a 12.1 455.9 n/a n/a n/a n/a 468 59
    Polyunsaturated Fat (g) 10.5 6.3 0.2 84.6 0.6 0.0 0.1 3.5 106 13
    Potassium (mg) 2,086.0 291.7 525.2 42.3 68.4 6.3 33.2 27.2 3,080 385
    Proline (g) 8.5 1.2 0.0 0.2 1.3 n/a 0.3 0.1 12 1
    Protein (g) 205.2 14.2 1.4 4.2 19.8 0.0 2.8 1.0 249 31
    Retinol (mcg) 0.0 244.1 0.0 56.4 0.0 0.0 184.8 761.6 1,247 156
    Riboflavin (mg) 1.3 0.3 0.1 0.1 0.1 0.0 1.1 0.0 3 0
    Saturated Fat (g) 10.2 10.1 0.1 23.0 0.4 0.0 0.1 58.3 102 13
    Selenium (mcg) 257.6 11.3 0.8 7.5 94.3 0.0 3.5 1.1 376 47
    Serine (g) 9.1 0.7 0.0 0.4 1.0 n/a 0.1 0.1 11 1
    Sodium (mg) 490.0 4,179.4 161.6 3,341.7 25.3 19.0 303.7 810.4 9,331 1,166
    Starch n/a n/a 0.0 n/a 186.9 n/a 28.9 n/a 216 27
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.2 n/a 0.1 n/a 1.7 n/a 2 0
    Sugar (g) 0.0 3.2 3.7 30.1 0.1 0.0 4.4 0.1 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 2.3 0.0 0.9 0.0 4 0
    Threonine (g) 9.1 0.6 0.0 0.2 0.7 n/a 0.1 0.0 11 1
    Tocopherol, alpha (mg) 2.3 3.2 0.5 9.7 0.1 0.0 0.1 2.6 19 2
    Tocopherol, beta n/a n/a 0.0 1.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta n/a n/a 0.0 6.7 0.1 n/a n/a 0.0 7 1
    Tocopherol, gamma n/a n/a 0.0 62.9 0.5 n/a n/a 0.0 63 8
    Total Fat (g) 34.8 34.4 0.3 157.0 2.4 0.0 0.2 92.1 321 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 4 0
    Tryptophan (g) 2.3 0.2 0.0 0.1 0.3 n/a 0.0 0.0 3 0
    Tyrosine (g) 8.1 0.6 0.0 0.2 0.6 n/a 0.0 0.0 10 1
    Valine (g) 10.9 0.8 0.1 0.3 1.3 n/a 0.1 0.1 13 2
    Vitamin A, IU (IU) 0.0 1,083.5 907.0 1,034.0 0.0 0.0 752.2 2,836.4 6,613 827
    Vitamin A, RAE (mcg) 0.0 256.0 44.4 98.7 0.0 0.0 191.5 776.3 1,367 171
    Vitamin B-12 (mcg) 2.6 0.0 0.0 1.0 0.0 0.0 4.0 0.2 8 1
    Vitamin B-6 (mg) 3.2 0.0 0.1 0.1 0.3 0.0 1.4 0.0 5 1
    Vitamin C (mg) 0.0 0.6 6.3 0.0 0.0 0.0 9.2 0.0 16 2
    Vitamin D (IU) 56.0 0.0 0.0 18.8 0.0 0.0 60.1 68.1 203 25
    Water (g) 454.2 492.7 192.8 187.5 21.2 631.4 1.6 18.0 1,999 250
    Zinc (mg) 21.7 1.7 0.3 0.8 3.6 0.0 0.1 0.1 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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