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Nutritional Facts: Whole Wheat Breakfast Rolls (A B M)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
bread flour
1 1/2 cups (180g)
whole wheat flour
1/8 cup (15g)
cornmeal
1 1/4 cups (296g)
water
2 tablespoons (28g)
unsalted butter
1 1/2 teaspoons (9g)
salt
1/3 cup (105g)
maple syrup
3 cups (375g)
flour
1/4 cup (30g)
nonfat dry milk powder
1 1/2 teaspoons (6g)
yeast
1/2 cup (41g)
rolled oats
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.6 0.9 0.1 n/a 0.0 0.0 n/a 1.2 0.4 0.1 0.2 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.2 0.1 n/a 0.0 0.0 n/a 1.6 0.4 0.1 0.3 0.3 5 0
Ash (g) 0.9 2.8 0.2 0.3 0.0 9.0 0.5 1.8 2.4 0.3 0.7 1.3 20 1
Aspartic acid (g) 0.8 1.3 0.1 n/a 0.0 0.0 n/a 1.6 0.8 0.2 0.5 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 61.2 0.9 8.9 6.8 2.2 107.0 56.3 377.1 1.8 21.1 36.3 708 44
Calories 682.5 612.0 55.2 0.0 203.6 0.0 272.7 1,365.0 108.6 19.5 153.5 216.8 3,689 231
Calories (kj) 2,855.6 2,563.2 231.0 0.0 851.7 0.0 1,141.3 5,711.3 454.8 81.7 642.3 907.7 15,441 965
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 129.5 11.7 0.0 0.0 0.0 70.3 286.2 15.6 2.5 27.4 57.4 744 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 6.0 0.0 0.0 0.0 67 4
Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.2 2 0
Cystine (g) 0.4 0.5 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.0 0.2 0.0 2 0
Dietary Fiber (g) 5.1 19.3 1.1 0.0 0.0 0.0 0.0 10.1 0.0 1.6 4.1 2.7 44 3
Folate (mcg) 343.1 79.2 3.8 0.0 0.9 0.0 0.0 686.3 15.0 140.4 13.0 3.6 1,285 80
Folate, DFE (mcg) 545.6 79.2 3.8 0.0 0.9 0.0 0.0 1,091.3 15.0 140.4 13.0 3.6 1,893 118
Folate, food (mcg) 54.4 79.2 3.8 0.0 0.9 0.0 0.0 108.8 15.0 140.4 13.0 3.6 419 26
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 866 54
Fructose n/a 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 21.5 22 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 20.1 22 1
Glutamic acid (g) 6.5 7.8 0.2 n/a 0.1 0.0 n/a 13.0 2.3 0.4 1.1 0.1 32 2
Glycine (g) 0.7 1.0 0.1 n/a 0.0 0.0 n/a 1.4 0.2 0.1 0.3 0.1 4 0
Histidine (g) 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.9 0.3 0.1 0.1 0.1 2 0
Iron (mg) 8.7 6.5 0.5 0.0 0.0 0.0 0.1 17.4 0.1 0.1 1.7 1.4 37 2
Isoleucine (g) 0.7 0.8 0.0 n/a 0.0 0.0 n/a 1.3 0.7 0.1 0.2 0.0 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.3 1.6 0.2 n/a 0.0 0.0 n/a 2.7 1.1 0.2 0.4 0.1 7 0
Lysine (g) 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.9 0.9 0.2 0.3 0.1 3 0
Magnesium (mg) 41.3 246.6 19.4 3.0 0.6 0.1 22.0 82.5 33.0 3.2 55.9 23.2 531 33
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 7.3 0.1 0.0 0.0 0.0 3.1 2.6 0.0 0.0 1.5 0.2 16 1
Methionine (g) 0.3 0.4 0.0 n/a 0.0 0.0 n/a 0.7 0.3 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 0.2 0.5 0.1 0.0 6.0 0.0 0.0 0.3 0.1 0.3 0.8 0.0 8 1
Niacin (mg) 11.1 8.9 0.6 0.0 0.0 0.0 0.1 22.1 0.3 2.4 0.5 0.6 46 3
Pantothenic acid (mg) 0.8 1.1 0.1 0.0 0.0 0.0 0.0 1.6 1.1 0.8 0.5 0.1 6 0
Phenylalanine (g) 1.0 1.2 0.1 n/a 0.0 0.0 n/a 2.0 0.5 0.1 0.3 0.0 5 0
Phosphorus (mg) 202.5 642.6 36.8 0.0 6.8 0.0 2.1 405.0 290.4 38.2 166.1 73.2 1,864 116
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 2.1 0.2 0.0 0.9 0.0 0.0 1.5 0.0 0.0 0.9 0.0 7 0
Potassium (mg) 200.6 653.4 43.8 3.0 6.8 0.7 222.4 401.3 538.2 57.3 146.6 543.0 2,817 176
Proline (g) 2.2 3.7 0.1 n/a 0.0 0.0 n/a 4.5 1.1 0.1 0.2 0.2 12 1
Protein (g) 19.4 23.8 1.2 0.0 0.2 0.0 0.0 38.7 10.8 2.4 5.3 2.2 104 7
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 1.8 0.0 0.0 0.0 192 12
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 1.3 1.9 0.5 0.2 0.1 0.1 5 0
Saturated Fat (g) 0.3 0.8 0.1 0.0 14.6 0.0 0.0 0.6 0.1 0.1 0.4 0.0 17 1
Selenium (mcg) 63.6 111.2 2.4 0.0 0.3 0.0 0.6 127.1 8.2 0.5 11.7 0.4 326 20
Serine (g) 1.0 1.1 0.1 n/a 0.0 0.0 n/a 1.9 0.6 0.1 0.3 0.1 5 0
Sodium (mg) 3.8 3.6 5.3 8.9 3.1 3,488.2 12.6 7.5 160.5 3.1 2.4 8.0 3,707 232
Starch n/a 104.0 n/a n/a n/a n/a n/a n/a n/a n/a 23.5 2.0 129 8
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a n/a n/a 61.2 n/a n/a n/a 0.4 0.3 63 4
Sugar (g) 0.5 0.7 0.1 0.0 0.0 0.0 63.4 1.0 15.6 0.0 0.4 42.9 125 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.9 0.1 0.0 0.0 0.0 0.1 2.9 0.1 0.7 0.2 0.1 6 0
Threonine (g) 0.5 0.7 0.0 n/a 0.0 0.0 n/a 1.1 0.5 0.1 0.2 0.1 3 0
Tocopherol, alpha (mg) 0.1 1.3 0.1 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.2 0.1 3 0
Tocopherol, beta (mg) 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 3.4 0.3 n/a 0.0 n/a n/a 1.4 0.0 n/a 0.0 0.0 6 0
Total Fat (g) 1.8 4.5 0.5 0.0 23.0 0.0 0.1 3.7 0.2 0.5 2.6 0.3 37 2
Tryptophan (g) 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.5 0.2 0.0 0.1 0.0 1 0
Tyrosine (g) 0.6 0.5 0.1 n/a 0.0 0.0 n/a 1.2 0.5 0.1 0.2 0.0 3 0
Valine (g) 0.8 1.0 0.1 n/a 0.0 0.0 n/a 1.6 0.7 0.1 0.3 0.1 5 0
Vitamin A, IU (IU) 0.0 16.2 32.6 0.0 709.7 0.0 0.0 0.0 6.6 0.0 0.0 0.0 765 48
Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.0 194.3 0.0 0.0 0.0 1.8 0.0 0.0 0.0 198 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 1.7 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 1
Water (g) 22.4 19.3 1.6 296.0 5.1 0.0 34.0 44.7 0.9 0.3 4.4 11.2 440 27
Zinc (mg) 1.3 4.7 0.3 0.0 0.0 0.0 1.5 2.6 1.2 0.5 1.5 0.2 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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