Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) bread flour |
1 1/2 cups (180g) whole wheat flour |
1/8 cup (15g) cornmeal |
1 1/4 cups (296g) water |
2 tablespoons (28g) unsalted butter |
1 1/2 teaspoons (9g) salt |
1/3 cup (105g) maple syrup |
3 cups (375g) flour |
1/4 cup (30g) nonfat dry milk powder |
1 1/2 teaspoons (6g) yeast |
1/2 cup (41g) rolled oats |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.1 | 0.2 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.4 | 0.1 | 0.3 | 0.3 | 5 | 0 |
| Ash (g) | 0.9 | 2.8 | 0.2 | 0.3 | 0.0 | 9.0 | 0.5 | 1.8 | 2.4 | 0.3 | 0.7 | 1.3 | 20 | 1 |
| Aspartic acid (g) | 0.8 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.8 | 0.2 | 0.5 | 0.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 61.2 | 0.9 | 8.9 | 6.8 | 2.2 | 107.0 | 56.3 | 377.1 | 1.8 | 21.1 | 36.3 | 708 | 44 |
| Calories | 682.5 | 612.0 | 55.2 | 0.0 | 203.6 | 0.0 | 272.7 | 1,365.0 | 108.6 | 19.5 | 153.5 | 216.8 | 3,689 | 231 |
| Calories (kj) | 2,855.6 | 2,563.2 | 231.0 | 0.0 | 851.7 | 0.0 | 1,141.3 | 5,711.3 | 454.8 | 81.7 | 642.3 | 907.7 | 15,441 | 965 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 129.5 | 11.7 | 0.0 | 0.0 | 0.0 | 70.3 | 286.2 | 15.6 | 2.5 | 27.4 | 57.4 | 744 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 67 | 4 |
| Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 19.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 1.6 | 4.1 | 2.7 | 44 | 3 |
| Folate (mcg) | 343.1 | 79.2 | 3.8 | 0.0 | 0.9 | 0.0 | 0.0 | 686.3 | 15.0 | 140.4 | 13.0 | 3.6 | 1,285 | 80 |
| Folate, DFE (mcg) | 545.6 | 79.2 | 3.8 | 0.0 | 0.9 | 0.0 | 0.0 | 1,091.3 | 15.0 | 140.4 | 13.0 | 3.6 | 1,893 | 118 |
| Folate, food (mcg) | 54.4 | 79.2 | 3.8 | 0.0 | 0.9 | 0.0 | 0.0 | 108.8 | 15.0 | 140.4 | 13.0 | 3.6 | 419 | 26 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 54 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 21.5 | 22 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 20.1 | 22 | 1 |
| Glutamic acid (g) | 6.5 | 7.8 | 0.2 | n/a | 0.1 | 0.0 | n/a | 13.0 | 2.3 | 0.4 | 1.1 | 0.1 | 32 | 2 |
| Glycine (g) | 0.7 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.1 | 0.3 | 0.1 | 4 | 0 |
| Histidine (g) | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Iron (mg) | 8.7 | 6.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 17.4 | 0.1 | 0.1 | 1.7 | 1.4 | 37 | 2 |
| Isoleucine (g) | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.7 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.7 | 1.1 | 0.2 | 0.4 | 0.1 | 7 | 0 |
| Lysine (g) | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.2 | 0.3 | 0.1 | 3 | 0 |
| Magnesium (mg) | 41.3 | 246.6 | 19.4 | 3.0 | 0.6 | 0.1 | 22.0 | 82.5 | 33.0 | 3.2 | 55.9 | 23.2 | 531 | 33 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 2.6 | 0.0 | 0.0 | 1.5 | 0.2 | 16 | 1 |
| Methionine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.5 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.8 | 0.0 | 8 | 1 |
| Niacin (mg) | 11.1 | 8.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 22.1 | 0.3 | 2.4 | 0.5 | 0.6 | 46 | 3 |
| Pantothenic acid (mg) | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 0.8 | 0.5 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 1.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.5 | 0.1 | 0.3 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 202.5 | 642.6 | 36.8 | 0.0 | 6.8 | 0.0 | 2.1 | 405.0 | 290.4 | 38.2 | 166.1 | 73.2 | 1,864 | 116 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 2.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.9 | 0.0 | 7 | 0 |
| Potassium (mg) | 200.6 | 653.4 | 43.8 | 3.0 | 6.8 | 0.7 | 222.4 | 401.3 | 538.2 | 57.3 | 146.6 | 543.0 | 2,817 | 176 |
| Proline (g) | 2.2 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.5 | 1.1 | 0.1 | 0.2 | 0.2 | 12 | 1 |
| Protein (g) | 19.4 | 23.8 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 38.7 | 10.8 | 2.4 | 5.3 | 2.2 | 104 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 192 | 12 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 0.5 | 0.2 | 0.1 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 0.3 | 0.8 | 0.1 | 0.0 | 14.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | 17 | 1 |
| Selenium (mcg) | 63.6 | 111.2 | 2.4 | 0.0 | 0.3 | 0.0 | 0.6 | 127.1 | 8.2 | 0.5 | 11.7 | 0.4 | 326 | 20 |
| Serine (g) | 1.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 0.1 | 0.3 | 0.1 | 5 | 0 |
| Sodium (mg) | 3.8 | 3.6 | 5.3 | 8.9 | 3.1 | 3,488.2 | 12.6 | 7.5 | 160.5 | 3.1 | 2.4 | 8.0 | 3,707 | 232 |
| Starch | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.5 | 2.0 | 129 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | n/a | n/a | 61.2 | n/a | n/a | n/a | 0.4 | 0.3 | 63 | 4 |
| Sugar (g) | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 63.4 | 1.0 | 15.6 | 0.0 | 0.4 | 42.9 | 125 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | 0.7 | 0.2 | 0.1 | 6 | 0 |
| Threonine (g) | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 3.4 | 0.3 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Total Fat (g) | 1.8 | 4.5 | 0.5 | 0.0 | 23.0 | 0.0 | 0.1 | 3.7 | 0.2 | 0.5 | 2.6 | 0.3 | 37 | 2 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Valine (g) | 0.8 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.7 | 0.1 | 0.3 | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 16.2 | 32.6 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 765 | 48 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.7 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 198 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.7 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Water (g) | 22.4 | 19.3 | 1.6 | 296.0 | 5.1 | 0.0 | 34.0 | 44.7 | 0.9 | 0.3 | 4.4 | 11.2 | 440 | 27 |
| Zinc (mg) | 1.3 | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 2.6 | 1.2 | 0.5 | 1.5 | 0.2 | 14 | 1 |
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