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    Nutritional Facts: Dinner Theater Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    ground beef
    1 1/2 cups (173g)
    cracker crumbs
    1 1/2 cups (122g)
    rolled oats
    1 1/4 tablespoons (23g)
    salt
    3/4 teaspoon (2g)
    pepper
    3 large (150g)
    eggs
    3 medium (330g)
    onions
    15 ounces (429g)
    tomato sauce
    2 1/4 cups (540g)
    ketchup
    1/4 cup (55g)
    brown sugar
    1 cup (237g)
    water
    1/4 cup (62g)
    prepared mustard
    1/4 cup (60g)
    white vinegar
    8 slices (64g)
    smoked bacon
    Total 1 serving
    Alanine (g) 26.3 0.5 0.7 0.0 0.0 1.1 0.1 0.2 0.5 n/a n/a 0.1 0.0 1.6 31 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 27.4 0.6 1.0 0.0 0.0 1.2 0.3 0.1 0.3 n/a n/a 0.2 0.0 1.6 33 3
    Ash (g) 20.6 1.0 2.2 22.5 0.1 1.6 1.2 8.6 19.8 0.2 0.2 2.3 0.1 4.8 85 7
    Aspartic acid (g) 38.0 0.6 1.5 0.0 0.0 2.0 0.3 0.9 1.9 n/a n/a 0.3 0.0 2.3 48 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 340.2 39.7 63.2 5.4 7.6 84.0 75.9 55.7 97.2 45.7 7.1 36.1 4.2 7.0 869 72
    Calories 4,876.1 660.7 460.5 0.0 4.3 214.5 132.0 102.9 523.8 209.0 0.0 41.7 12.5 346.2 7,584 632
    Calories (kj) 20,366.3 2,765.2 1,927.0 0.0 18.1 898.5 547.8 428.6 2,181.6 874.5 0.0 173.1 53.8 1,447.7 31,682 2,640
    Carbohydrates (g) 0.0 139.6 82.3 0.0 1.1 1.1 30.8 23.1 135.8 53.9 0.0 3.3 0.6 0.9 472 39
    Cholesterol (mg) 1,542.2 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.4 2,171 181
    Copper (mg) 1.5 0.4 0.5 0.0 0.0 0.1 0.1 0.5 1.0 0.0 0.0 0.1 0.0 0.1 4 0
    Cystine (g) 4.4 0.4 0.6 0.0 0.0 0.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.3 6 1
    Dietary Fiber (g) 0.0 4.5 12.3 0.0 0.4 0.0 5.6 6.4 1.6 0.0 0.0 2.1 0.0 0.0 33 3
    Folate (mcg) 136.1 234.6 38.9 0.0 0.3 70.5 62.7 47.1 54.0 0.6 0.0 4.4 0.0 1.3 650 54
    Folate, DFE (mcg) 136.1 372.6 38.9 0.0 0.3 70.5 62.7 47.1 54.0 0.6 0.0 4.4 0.0 1.3 788 66
    Folate, food (mcg) 136.1 38.0 38.9 0.0 0.3 70.5 62.7 47.1 54.0 0.6 0.0 4.4 0.0 1.3 454 38
    Folic acid (mcg) 0.0 196.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197 16
    Fructose n/a n/a 0.0 n/a 0.0 0.0 4.3 7.1 50.2 0.6 n/a 0.1 0.2 n/a 62 5
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.6 6.5 10.0 63.5 0.7 n/a 0.3 0.1 n/a 82 7
    Glutamic acid (g) 63.3 5.6 3.4 0.0 0.0 2.5 0.9 2.8 5.9 n/a n/a 0.5 0.0 3.6 88 7
    Glycine (g) 28.4 0.5 0.8 0.0 0.0 0.6 0.1 0.1 0.2 n/a n/a 0.1 0.0 1.7 33 3
    Histidine (g) 13.7 0.3 0.3 0.0 0.0 0.5 0.0 0.1 0.2 n/a n/a 0.1 0.0 0.9 16 1
    Hydroxyproline (g) 8.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 8 1
    Iron (mg) 47.4 8.0 5.2 0.1 0.2 2.6 0.7 4.4 2.8 0.4 0.0 0.9 0.1 0.9 74 6
    Isoleucine (g) 18.6 0.6 0.6 0.0 0.0 1.0 0.0 0.1 0.3 n/a n/a 0.1 0.0 1.2 23 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 32.9 1.1 1.2 0.0 0.0 1.6 0.1 0.2 0.4 n/a n/a 0.2 0.0 1.9 40 3
    Lysine (g) 34.9 0.3 0.8 0.0 0.0 1.4 0.1 0.2 0.4 n/a n/a 0.2 0.0 2.0 40 3
    Magnesium (mg) 408.2 41.4 167.7 0.2 2.9 18.0 33.0 68.6 102.6 5.0 2.4 30.5 3.0 21.1 905 75
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.3 0.0 n/a 0.0 0.0 n/a 9 1
    Manganese (mg) 0.2 1.6 4.4 0.0 0.2 0.0 0.4 0.5 0.7 0.0 0.0 0.3 0.1 0.0 9 1
    Methionine (g) 10.9 0.3 0.3 0.0 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.5 13 1
    Monounsaturated Fat (g) 148.7 0.3 2.4 0.0 0.0 5.5 0.0 0.1 0.3 0.0 0.0 1.6 0.0 11.9 171 14
    Niacin (mg) 105.4 9.8 1.4 0.0 0.0 0.1 0.4 4.2 7.7 0.1 0.0 0.3 0.0 7.1 137 11
    Pantothenic acid (mg) 12.5 0.8 1.4 0.0 0.0 2.3 0.4 1.3 0.2 0.1 0.0 0.2 0.0 0.7 20 2
    Phenylalanine (g) 16.4 0.8 0.8 0.0 0.0 1.0 0.1 0.2 0.3 n/a n/a 0.1 0.0 1.0 21 2
    Phosphorus (mg) 3,878.2 179.4 498.2 0.0 2.7 297.0 95.7 111.4 178.2 2.2 0.0 66.0 4.8 341.1 5,655 471
    Phytosterols n/a n/a n/a 0.0 1.6 n/a 49.5 n/a 37.8 n/a n/a n/a 0.0 n/a 89 7
    Polyunsaturated Fat (g) 9.8 1.2 2.8 0.0 0.0 2.9 0.1 0.3 0.7 0.0 0.0 0.6 0.0 2.9 21 2
    Potassium (mg) 6,690.5 198.4 439.8 1.8 22.9 207.0 481.8 1,418.6 2,062.8 73.2 2.4 85.9 43.6 361.6 12,090 1,008
    Proline (g) 21.3 1.9 0.5 0.0 0.0 0.8 0.0 0.1 0.3 n/a n/a 0.2 0.0 1.3 27 2
    Protein (g) 421.6 16.0 16.0 0.0 0.2 18.8 3.6 5.7 9.4 0.1 0.0 2.7 0.0 23.7 518 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 247 21
    Riboflavin (mg) 3.4 0.8 0.2 0.0 0.0 0.7 0.1 0.3 0.7 0.0 0.0 0.0 0.0 0.2 6 1
    Saturated Fat (g) 133.0 0.5 1.3 0.0 0.0 4.7 0.1 0.1 0.2 0.0 0.0 0.2 0.0 8.8 149 12
    Selenium (mcg) 358.3 73.0 35.1 0.0 0.1 46.1 1.7 0.9 1.6 0.7 0.0 20.5 0.1 39.7 578 48
    Serine (g) 16.9 0.8 0.9 0.0 0.0 1.5 0.1 0.2 0.4 n/a n/a 0.1 0.0 0.9 22 2
    Sodium (mg) 1,496.9 27.6 7.3 8,720.6 0.3 213.0 13.2 2,245.7 6,015.6 15.4 7.1 706.5 3.0 1,478.4 20,951 1,746
    Starch n/a n/a 70.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 71 6
    Sucrose n/a n/a 1.2 n/a 0.0 0.0 3.3 1.1 0.0 52.0 n/a 0.1 0.0 n/a 58 5
    Sugar (g) 0.0 0.6 1.2 0.0 0.0 0.6 14.0 18.2 123.0 53.4 0.0 0.5 0.2 0.0 212 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 1.2 0.6 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.3 4 0
    Threonine (g) 16.4 0.4 0.5 0.0 0.0 0.8 0.1 0.2 0.3 n/a n/a 0.1 0.0 1.0 20 2
    Tocopherol, alpha (mg) 8.4 0.7 0.5 0.0 0.0 1.6 0.1 6.1 7.9 0.0 0.0 0.2 0.0 0.2 26 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.8 0.0 0.4 0.7 n/a n/a 1.3 n/a 0.0 3 0
    Total Fat (g) 340.2 2.9 7.9 0.0 0.1 14.3 0.3 0.8 1.7 0.0 0.0 2.5 0.0 26.7 397 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 21.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 21 2
    Tryptophan (g) 2.2 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 3 0
    Tyrosine (g) 13.0 0.4 0.5 0.0 0.0 0.7 0.0 0.1 0.2 n/a n/a 0.1 0.0 0.8 16 1
    Valine (g) 20.7 0.7 0.8 0.0 0.0 1.3 0.1 0.1 0.3 n/a n/a 0.1 0.0 1.3 25 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 9.4 810.0 6.6 1,855.7 5,038.2 0.0 0.0 44.2 0.0 23.7 7,788 649
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.5 240.0 0.0 94.3 253.8 0.0 0.0 2.5 0.0 7.0 598 50
    Vitamin B-12 (mcg) 49.2 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 51 4
    Vitamin B-6 (mg) 7.8 0.1 0.1 0.0 0.0 0.3 0.4 0.4 0.8 0.0 0.0 0.0 0.0 0.2 10 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 30.0 81.5 0.0 0.0 0.9 0.0 0.0 137 11
    Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.9 241 20
    Water (g) 1,490.5 13.1 13.2 0.0 0.2 114.2 294.1 390.5 373.4 0.7 236.8 51.4 56.1 7.9 3,042 254
    Zinc (mg) 101.6 1.2 4.4 0.0 0.0 1.9 0.6 0.9 1.4 0.0 0.0 0.4 0.0 2.2 115 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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