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Nutritional Facts: Dinner Theater Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
ground beef
1 1/2 cups (173g)
cracker crumbs
1 1/2 cups (122g)
rolled oats
1 1/4 tablespoons (23g)
salt
3/4 teaspoon (2g)
pepper
3 large (150g)
eggs
3 medium (330g)
onions
15 ounces (429g)
tomato sauce
2 1/4 cups (540g)
ketchup
1/4 cup (55g)
brown sugar
1 cup (237g)
water
1/4 cup (62g)
prepared mustard
1/4 cup (60g)
white vinegar
8 slices (64g)
smoked bacon
Total 1 serving
Alanine (g) 26.3 0.5 0.7 0.0 0.0 1.1 0.1 0.2 0.5 n/a n/a 0.1 0.0 1.6 31 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 27.4 0.6 1.0 0.0 0.0 1.2 0.3 0.1 0.3 n/a n/a 0.2 0.0 1.6 33 3
Ash (g) 20.6 1.0 2.2 22.5 0.1 1.6 1.2 8.6 19.8 0.2 0.2 2.3 0.1 4.8 85 7
Aspartic acid (g) 38.0 0.6 1.5 0.0 0.0 2.0 0.3 0.9 1.9 n/a n/a 0.3 0.0 2.3 48 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 340.2 39.7 63.2 5.4 7.6 84.0 75.9 55.7 97.2 45.7 7.1 36.1 4.2 7.0 869 72
Calories 4,876.1 660.7 460.5 0.0 4.3 214.5 132.0 102.9 523.8 209.0 0.0 41.7 12.5 346.2 7,584 632
Calories (kj) 20,366.3 2,765.2 1,927.0 0.0 18.1 898.5 547.8 428.6 2,181.6 874.5 0.0 173.1 53.8 1,447.7 31,682 2,640
Carbohydrates (g) 0.0 139.6 82.3 0.0 1.1 1.1 30.8 23.1 135.8 53.9 0.0 3.3 0.6 0.9 472 39
Cholesterol (mg) 1,542.2 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.4 2,171 181
Copper (mg) 1.5 0.4 0.5 0.0 0.0 0.1 0.1 0.5 1.0 0.0 0.0 0.1 0.0 0.1 4 0
Cystine (g) 4.4 0.4 0.6 0.0 0.0 0.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.3 6 1
Dietary Fiber (g) 0.0 4.5 12.3 0.0 0.4 0.0 5.6 6.4 1.6 0.0 0.0 2.1 0.0 0.0 33 3
Folate (mcg) 136.1 234.6 38.9 0.0 0.3 70.5 62.7 47.1 54.0 0.6 0.0 4.4 0.0 1.3 650 54
Folate, DFE (mcg) 136.1 372.6 38.9 0.0 0.3 70.5 62.7 47.1 54.0 0.6 0.0 4.4 0.0 1.3 788 66
Folate, food (mcg) 136.1 38.0 38.9 0.0 0.3 70.5 62.7 47.1 54.0 0.6 0.0 4.4 0.0 1.3 454 38
Folic acid (mcg) 0.0 196.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197 16
Fructose n/a n/a 0.0 n/a 0.0 0.0 4.3 7.1 50.2 0.6 n/a 0.1 0.2 n/a 62 5
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.6 6.5 10.0 63.5 0.7 n/a 0.3 0.1 n/a 82 7
Glutamic acid (g) 63.3 5.6 3.4 0.0 0.0 2.5 0.9 2.8 5.9 n/a n/a 0.5 0.0 3.6 88 7
Glycine (g) 28.4 0.5 0.8 0.0 0.0 0.6 0.1 0.1 0.2 n/a n/a 0.1 0.0 1.7 33 3
Histidine (g) 13.7 0.3 0.3 0.0 0.0 0.5 0.0 0.1 0.2 n/a n/a 0.1 0.0 0.9 16 1
Hydroxyproline (g) 8.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 8 1
Iron (mg) 47.4 8.0 5.2 0.1 0.2 2.6 0.7 4.4 2.8 0.4 0.0 0.9 0.1 0.9 74 6
Isoleucine (g) 18.6 0.6 0.6 0.0 0.0 1.0 0.0 0.1 0.3 n/a n/a 0.1 0.0 1.2 23 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 32.9 1.1 1.2 0.0 0.0 1.6 0.1 0.2 0.4 n/a n/a 0.2 0.0 1.9 40 3
Lysine (g) 34.9 0.3 0.8 0.0 0.0 1.4 0.1 0.2 0.4 n/a n/a 0.2 0.0 2.0 40 3
Magnesium (mg) 408.2 41.4 167.7 0.2 2.9 18.0 33.0 68.6 102.6 5.0 2.4 30.5 3.0 21.1 905 75
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.3 0.0 n/a 0.0 0.0 n/a 9 1
Manganese (mg) 0.2 1.6 4.4 0.0 0.2 0.0 0.4 0.5 0.7 0.0 0.0 0.3 0.1 0.0 9 1
Methionine (g) 10.9 0.3 0.3 0.0 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.5 13 1
Monounsaturated Fat (g) 148.7 0.3 2.4 0.0 0.0 5.5 0.0 0.1 0.3 0.0 0.0 1.6 0.0 11.9 171 14
Niacin (mg) 105.4 9.8 1.4 0.0 0.0 0.1 0.4 4.2 7.7 0.1 0.0 0.3 0.0 7.1 137 11
Pantothenic acid (mg) 12.5 0.8 1.4 0.0 0.0 2.3 0.4 1.3 0.2 0.1 0.0 0.2 0.0 0.7 20 2
Phenylalanine (g) 16.4 0.8 0.8 0.0 0.0 1.0 0.1 0.2 0.3 n/a n/a 0.1 0.0 1.0 21 2
Phosphorus (mg) 3,878.2 179.4 498.2 0.0 2.7 297.0 95.7 111.4 178.2 2.2 0.0 66.0 4.8 341.1 5,655 471
Phytosterols n/a n/a n/a 0.0 1.6 n/a 49.5 n/a 37.8 n/a n/a n/a 0.0 n/a 89 7
Polyunsaturated Fat (g) 9.8 1.2 2.8 0.0 0.0 2.9 0.1 0.3 0.7 0.0 0.0 0.6 0.0 2.9 21 2
Potassium (mg) 6,690.5 198.4 439.8 1.8 22.9 207.0 481.8 1,418.6 2,062.8 73.2 2.4 85.9 43.6 361.6 12,090 1,008
Proline (g) 21.3 1.9 0.5 0.0 0.0 0.8 0.0 0.1 0.3 n/a n/a 0.2 0.0 1.3 27 2
Protein (g) 421.6 16.0 16.0 0.0 0.2 18.8 3.6 5.7 9.4 0.1 0.0 2.7 0.0 23.7 518 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 247 21
Riboflavin (mg) 3.4 0.8 0.2 0.0 0.0 0.7 0.1 0.3 0.7 0.0 0.0 0.0 0.0 0.2 6 1
Saturated Fat (g) 133.0 0.5 1.3 0.0 0.0 4.7 0.1 0.1 0.2 0.0 0.0 0.2 0.0 8.8 149 12
Selenium (mcg) 358.3 73.0 35.1 0.0 0.1 46.1 1.7 0.9 1.6 0.7 0.0 20.5 0.1 39.7 578 48
Serine (g) 16.9 0.8 0.9 0.0 0.0 1.5 0.1 0.2 0.4 n/a n/a 0.1 0.0 0.9 22 2
Sodium (mg) 1,496.9 27.6 7.3 8,720.6 0.3 213.0 13.2 2,245.7 6,015.6 15.4 7.1 706.5 3.0 1,478.4 20,951 1,746
Starch n/a n/a 70.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 71 6
Sucrose n/a n/a 1.2 n/a 0.0 0.0 3.3 1.1 0.0 52.0 n/a 0.1 0.0 n/a 58 5
Sugar (g) 0.0 0.6 1.2 0.0 0.0 0.6 14.0 18.2 123.0 53.4 0.0 0.5 0.2 0.0 212 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 1.2 0.6 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.3 4 0
Threonine (g) 16.4 0.4 0.5 0.0 0.0 0.8 0.1 0.2 0.3 n/a n/a 0.1 0.0 1.0 20 2
Tocopherol, alpha (mg) 8.4 0.7 0.5 0.0 0.0 1.6 0.1 6.1 7.9 0.0 0.0 0.2 0.0 0.2 26 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.8 0.0 0.4 0.7 n/a n/a 1.3 n/a 0.0 3 0
Total Fat (g) 340.2 2.9 7.9 0.0 0.1 14.3 0.3 0.8 1.7 0.0 0.0 2.5 0.0 26.7 397 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 21.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 21 2
Tryptophan (g) 2.2 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 3 0
Tyrosine (g) 13.0 0.4 0.5 0.0 0.0 0.7 0.0 0.1 0.2 n/a n/a 0.1 0.0 0.8 16 1
Valine (g) 20.7 0.7 0.8 0.0 0.0 1.3 0.1 0.1 0.3 n/a n/a 0.1 0.0 1.3 25 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 9.4 810.0 6.6 1,855.7 5,038.2 0.0 0.0 44.2 0.0 23.7 7,788 649
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.5 240.0 0.0 94.3 253.8 0.0 0.0 2.5 0.0 7.0 598 50
Vitamin B-12 (mcg) 49.2 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 51 4
Vitamin B-6 (mg) 7.8 0.1 0.1 0.0 0.0 0.3 0.4 0.4 0.8 0.0 0.0 0.0 0.0 0.2 10 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 30.0 81.5 0.0 0.0 0.9 0.0 0.0 137 11
Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.9 241 20
Water (g) 1,490.5 13.1 13.2 0.0 0.2 114.2 294.1 390.5 373.4 0.7 236.8 51.4 56.1 7.9 3,042 254
Zinc (mg) 101.6 1.2 4.4 0.0 0.0 1.9 0.6 0.9 1.4 0.0 0.0 0.4 0.0 2.2 115 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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