Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (183g) carrots |
3 (120g) celery ribs |
2 large (738g) potatoes |
1 1/2 cups (240g) onions |
3 (9g) garlic cloves |
1 (0g) bay leaves |
1 1/2 tablespoons (26g) Worcestershire sauce |
3/4 teaspoon (1g) dried thyme leaves |
3/4 teaspoon (1g) basil leaves |
1/2 teaspoon (1g) black pepper |
2 lbs (907g) beef stew meat |
14 1/2 ounces (411g) diced tomatoes |
14 ounces (397g) beef broth |
1/4 cup (31g) all-purpose flour |
1/2 cup (119g) cold water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.4 | 0.1 | n/a | 0.1 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 13.3 | 0.1 | n/a | 0.1 | n/a | 15 | 2 |
| Ash (g) | 1.8 | 0.9 | 8.0 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 10.1 | 2.1 | 4.2 | 0.1 | 0.1 | 29 | 5 |
| Aspartic acid (g) | 0.3 | 0.1 | 3.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 18.2 | 0.6 | n/a | 0.1 | n/a | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.4 | 48.0 | 88.6 | 55.2 | 16.3 | 0.5 | 27.3 | 2.4 | 2.4 | 5.1 | 117.9 | 41.1 | 23.8 | 4.7 | 3.6 | 497 | 83 |
| Calories | 75.0 | 19.2 | 568.3 | 96.0 | 13.4 | 0.2 | 19.9 | 0.6 | 0.3 | 2.9 | 1,161.2 | 74.0 | 27.8 | 113.8 | 0.0 | 2,173 | 362 |
| Calories (kj) | 316.6 | 80.4 | 2,369.0 | 398.4 | 56.1 | 0.8 | 83.1 | 2.5 | 1.3 | 12.1 | 4,853.5 | 304.2 | 115.1 | 475.9 | 0.0 | 9,069 | 1,511 |
| Carbohydrates (g) | 17.5 | 3.6 | 128.9 | 22.4 | 3.0 | 0.0 | 5.0 | 0.1 | 0.0 | 0.7 | 1.5 | 16.0 | 0.2 | 23.8 | 0.0 | 223 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 5.1 | 1.9 | 16.2 | 4.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 4.9 | 0.0 | 0.8 | 0.0 | 34 | 6 |
| Folate (mcg) | 34.8 | 43.2 | 118.1 | 45.6 | 0.3 | 0.1 | 2.0 | 0.3 | 0.9 | 0.2 | 27.2 | 61.7 | 7.9 | 8.1 | 0.0 | 350 | 58 |
| Folate, DFE (mcg) | 34.8 | 43.2 | 118.1 | 45.6 | 0.3 | 0.1 | 2.0 | 0.3 | 0.9 | 0.2 | 27.2 | 61.7 | 7.9 | 8.1 | 0.0 | 350 | 58 |
| Folate, food (mcg) | 34.8 | 43.2 | 118.1 | 45.6 | 0.3 | 0.1 | 2.0 | 0.3 | 0.9 | 0.2 | 27.2 | 61.7 | 7.9 | 8.1 | 0.0 | 350 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | 0.6 | 2.0 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.7 | 2.4 | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.7 | 0.1 | 2.5 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 32.1 | 1.8 | n/a | 1.1 | n/a | 39 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.8 | 0.1 | n/a | 0.1 | n/a | 10 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.5 | 0.1 | n/a | 0.1 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.2 | 5.8 | 0.5 | 0.2 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 19.2 | 1.1 | 0.7 | 0.4 | 0.0 | 30 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | n/a | 0.1 | n/a | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.3 | 0.1 | n/a | 0.2 | n/a | 18 | 3 |
| Lysine (g) | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.7 | 0.1 | n/a | 0.1 | n/a | 19 | 3 |
| Magnesium (mg) | 22.0 | 13.2 | 169.7 | 24.0 | 2.3 | 0.1 | 3.3 | 1.0 | 0.9 | 2.0 | 190.5 | 45.2 | 7.9 | 6.9 | 1.2 | 490 | 82 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 1.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.1 | 0.4 | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 1.8 | 0.4 | 7.8 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 45.4 | 2.4 | 3.1 | 0.4 | 0.0 | 62 | 10 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 2.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.4 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.7 | 0.1 | n/a | 0.2 | n/a | 9 | 1 |
| Phosphorus (mg) | 64.1 | 28.8 | 420.7 | 69.6 | 13.8 | 0.1 | 15.3 | 0.6 | 0.7 | 1.8 | 1,932.3 | 98.7 | 51.6 | 33.8 | 0.0 | 2,732 | 455 |
| Phytosterols | n/a | 7.2 | 36.9 | 36.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 28.8 | n/a | n/a | n/a | 110 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 585.6 | 312.0 | 3,107.0 | 350.4 | 36.1 | 0.3 | 204.0 | 3.7 | 3.9 | 15.3 | 3,329.4 | 974.2 | 214.3 | 33.4 | 1.2 | 9,171 | 1,528 |
| Proline (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | 0.1 | n/a | 0.4 | n/a | 9 | 2 |
| Protein (g) | 1.7 | 0.8 | 14.9 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 197.3 | 3.6 | 4.5 | 3.2 | 0.0 | 230 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.1 | 0.4 | 0.0 | 0.0 | 19 | 3 |
| Selenium (mcg) | 0.2 | 0.5 | 2.2 | 1.2 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 219.5 | 0.0 | 2.8 | 10.6 | 0.0 | 238 | 40 |
| Serine (g) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.7 | 0.1 | n/a | 0.2 | n/a | 9 | 1 |
| Sodium (mg) | 126.3 | 96.0 | 44.3 | 9.6 | 1.5 | 0.0 | 249.9 | 0.1 | 0.1 | 0.2 | 725.8 | 20.6 | 1,476.4 | 0.6 | 3.6 | 2,755 | 459 |
| Starch (g) | 2.6 | 0.0 | 113.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 117 | 19 |
| Sucrose (g) | 6.6 | 0.1 | 1.3 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 8.7 | 2.2 | 5.8 | 10.2 | 0.1 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.1 | 0.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.1 | n/a | 0.1 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.6 | 0.8 | 0.9 | 0.3 | 0.0 | 44 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.1 | n/a | 0.1 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 30,572.0 | 538.8 | 14.8 | 4.8 | 0.8 | 3.7 | 20.1 | 28.5 | 70.2 | 6.3 | 54.4 | 3,424.2 | 0.0 | 0.0 | 0.0 | 34,739 | 5,790 |
| Vitamin A, RAE (mcg) | 1,528.1 | 26.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.4 | 3.5 | 0.3 | 18.1 | 172.6 | 0.0 | 0.0 | 0.0 | 1,752 | 292 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.3 | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 10.8 | 3.7 | 145.4 | 17.8 | 2.8 | 0.0 | 3.3 | 1.0 | 0.2 | 0.0 | 0.0 | 56.3 | 0.0 | 0.0 | 0.0 | 241 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 161.6 | 114.5 | 585.5 | 213.9 | 5.3 | 0.0 | 20.0 | 0.4 | 1.2 | 0.1 | 657.8 | 388.5 | 387.2 | 3.7 | 118.4 | 2,658 | 443 |
| Zinc (mg) | 0.4 | 0.2 | 2.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.3 | 0.7 | 0.0 | 0.2 | 0.0 | 54 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.