Nutritional Facts: Fresh Orange Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (131g)
oranges
1/2 cup (124g)
orange juice
1 large (50g)
eggs
1/2 cup (114g)
butter
1 3/4 cups (219g)
all-purpose flour
3/4 cup (150g)
white sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 0.1 0.0 0.4 0.0 0.7 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.4 0.0 0.9 n/a n/a n/a 2 0
Ash (g) 0.6 0.5 0.5 2.4 1.0 0.0 3.3 1.7 10 1
Aspartic acid (g) 0.1 0.1 0.7 0.1 1.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.4 13.6 28.0 27.2 32.8 1.5 338.7 0.0 494 41
Calories 61.6 55.8 71.5 813.8 796.3 580.5 2.3 0.0 2,382 198
Calories (kj) 258.1 233.1 299.5 3,403.9 3,331.6 2,427.0 9.8 0.0 9,963 830
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 15.4 12.9 0.4 0.1 166.9 150.0 1.1 0.0 347 29
Cholesterol (mg) 0.0 0.0 186.0 244.0 0.0 0.0 0.0 0.0 430 36
Copper (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 3.1 0.2 0.0 0.0 5.9 0.0 0.0 0.0 9 1
Folate (mcg) 39.3 37.2 23.5 3.4 56.9 0.0 0.0 0.0 160 13
Folate, DFE (mcg) 39.3 37.2 23.5 3.4 56.9 0.0 0.0 0.0 160 13
Folate, food (mcg) 39.3 37.2 23.5 3.4 56.9 0.0 0.0 0.0 160 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.8 0.2 7.6 n/a n/a n/a 9 1
Glycine (g) 0.1 0.0 0.2 0.0 0.8 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.2 0.0 0.5 n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.9 0.0 2.6 0.1 0.5 0.0 4 0
Isoleucine (g) 0.0 0.0 0.3 0.1 0.8 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 0.1 1.6 n/a n/a n/a 2 0
Lysine (g) 0.1 0.0 0.5 0.1 0.5 n/a n/a n/a 1 0
Magnesium (mg) 13.1 13.6 6.0 2.3 48.1 0.0 1.8 0.0 85 7
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 1.8 23.9 0.2 0.0 0.0 0.0 26 2
Niacin (mg) 0.4 0.5 0.0 0.0 2.7 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.3 0.2 0.8 0.1 1.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.3 0.0 1.1 n/a n/a n/a 2 0
Phosphorus (mg) 18.3 21.1 99.0 27.2 236.3 0.0 456.2 0.0 858 72
Polyunsaturated Fat (g) 0.0 0.0 1.0 3.5 0.9 0.0 0.0 0.0 5 0
Potassium (mg) 237.1 248.0 69.0 27.2 234.1 3.0 0.2 0.0 819 68
Proline (g) 0.1 0.1 0.3 0.1 2.6 n/a n/a n/a 3 0
Protein (g) 1.2 0.9 6.3 1.0 22.6 0.0 0.0 0.0 32 3
Retinol (mcg) 0.0 0.0 80.0 761.6 0.0 0.0 0.0 0.0 842 70
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 1.6 58.3 0.3 0.0 0.0 0.0 60 5
Selenium (mcg) 0.7 0.1 15.4 1.1 74.2 0.9 0.0 0.0 92 8
Serine (g) 0.0 0.0 0.5 0.1 1.1 n/a n/a n/a 2 0
Sodium (mg) 0.0 1.2 71.0 810.4 4.4 1.5 363.1 1,258.6 2,510 209
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 149.7 n/a n/a 150 12
Sugar (g) 12.2 10.4 0.2 0.1 0.6 149.7 0.0 0.0 173 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.3 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.5 2.6 0.1 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.2 4.8 92.1 2.1 0.0 0.0 0.0 99 8
Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.7 n/a n/a n/a 1 0
Valine (g) 0.1 0.0 0.4 0.1 0.9 n/a n/a n/a 1 0
Vitamin A, IU (IU) 294.8 248.0 270.0 2,836.4 0.0 0.0 0.0 0.0 3,649 304
Vitamin A, RAE (mcg) 14.4 12.4 80.0 776.3 0.0 0.0 0.0 0.0 883 74
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 69.7 62.0 0.0 0.0 0.0 0.0 0.0 0.0 132 11
Vitamin D (IU) 0.0 0.0 41.0 68.1 0.0 0.0 0.0 0.0 109 9
Water (g) 113.6 109.5 38.1 18.0 26.1 0.0 0.2 0.0 306 25
Zinc (mg) 0.1 0.1 0.6 0.1 1.5 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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