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Nutritional Facts: Mexican Chicken Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
fine dry breadcrumbs
1/4 cup (25g)
parmesan cheese
1 teaspoon (3g)
chili powder
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
pepper
8 (944g)
boneless skinless chicken breast halves
8 ounces (227g)
monterey jack pepper cheese
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.3 0.3 0.0 n/a 0.0 11.7 1.6 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 0.0 n/a 0.0 13.6 2.1 0.0 16 2
Ash (g) 1.5 2.0 0.3 0.0 0.0 10.9 8.1 1.6 24 3
Aspartic acid (g) 0.4 0.7 0.0 n/a 0.0 18.9 3.6 0.0 24 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.8 277.3 8.9 4.9 2.5 47.2 1,694.9 18.1 2,153 269
Calories 213.3 107.8 7.6 2.0 1.4 1,076.2 847.5 542.0 2,798 350
Calories (kj) 892.6 451.3 31.8 8.2 6.0 4,502.9 3,548.9 2,267.0 11,709 1,464
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 38.9 1.0 1.3 0.2 0.4 0.0 1.5 0.0 43 5
Cholesterol (mg) 0.0 22.0 0.0 0.0 0.0 604.2 202.2 162.5 991 124
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 2.1 0.3 0.0 3 0
Dietary Fiber (g) 2.4 0.0 0.9 0.1 0.1 0.0 0.0 0.0 4 0
Folate (mcg) 57.8 2.5 0.8 0.1 0.1 37.8 40.9 2.3 142 18
Folate, DFE (mcg) 88.6 2.5 0.8 0.1 0.1 37.8 40.9 2.3 173 22
Folate, food (mcg) 13.5 2.5 0.8 0.1 0.1 37.8 40.9 2.3 98 12
Folic acid (mcg) 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 6
Fructose (g) 1.3 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.2 2.2 0.0 n/a 0.0 29.7 13.6 0.1 48 6
Glycine (g) 0.3 0.2 0.0 n/a 0.0 8.9 1.0 0.0 10 1
Histidine (g) 0.2 0.3 0.0 n/a 0.0 7.5 2.0 0.0 10 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.2 0.5 0.3 0.1 3.5 1.6 0.0 9 1
Isoleucine (g) 0.3 0.5 0.0 n/a 0.0 9.8 3.5 0.0 14 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.9 0.0 n/a 0.0 16.6 5.3 0.1 23 3
Lysine (g) 0.2 0.7 0.0 n/a 0.0 19.3 4.6 0.1 25 3
Magnesium (mg) 23.2 9.5 4.0 1.9 1.0 245.4 61.3 1.5 348 43
Maltose (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.3 0.0 n/a 0.0 5.2 1.5 0.0 7 1
Monounsaturated Fat (g) 0.6 2.1 0.1 0.1 0.0 7.2 19.9 15.9 46 6
Niacin (mg) 3.6 0.0 0.3 0.0 0.0 98.5 0.2 0.0 103 13
Pantothenic acid (mg) 0.3 0.1 0.0 n/a 0.0 13.5 0.5 0.1 14 2
Phenylalanine (g) 0.4 0.5 0.0 n/a 0.0 8.1 2.9 0.0 12 1
Phosphorus (mg) 89.1 182.3 8.1 2.6 0.9 1,982.4 1,008.8 18.1 3,292 412
Phytosterols (mg) 4.3 n/a 2.2 0.4 0.5 n/a n/a n/a 7 1
Polyunsaturated Fat (g) 1.1 0.3 0.2 0.0 0.0 3.8 2.0 2.3 10 1
Potassium (mg) 105.8 31.3 52.7 9.4 7.6 3,492.8 184.0 18.1 3,902 488
Proline (g) 0.7 1.2 0.0 n/a 0.0 6.4 6.3 0.1 15 2
Protein (g) 7.2 9.6 0.4 0.1 0.1 200.4 55.6 0.6 274 34
Retinol (mcg) 0.0 55.8 0.0 0.0 0.0 85.0 436.2 507.2 1,084 136
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.9 0.9 0.0 2 0
Saturated Fat (g) 0.6 4.3 0.1 0.0 0.0 5.4 43.3 38.8 93 12
Selenium (mcg) 13.6 4.4 0.6 0.0 0.0 302.1 32.9 0.8 354 44
Serine (g) 0.4 0.6 0.0 n/a 0.0 7.6 3.3 0.0 12 1
Sodium (mg) 395.3 382.3 44.3 0.9 0.1 1,095.0 1,217.8 539.7 3,675 459
Starch (g) 32.2 n/a n/a n/a n/a n/a n/a n/a 32 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 3.3 0.2 0.2 0.0 0.0 0.0 1.1 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Threonine (g) 0.2 0.4 0.0 n/a 0.0 9.0 2.0 0.0 12 1
Tocopherol, alpha (mg) 0.0 0.1 1.0 0.0 0.0 1.8 0.6 1.8 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.0 0.8 n/a 0.0 1 0
Total Fat (g) 2.9 7.2 0.4 0.1 0.0 24.4 68.8 61.3 165 21
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.1 n/a 2.3 2 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.1 n/a 2.5 3 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 2.5 0.7 0.0 3 0
Tyrosine (g) 0.2 0.6 0.0 n/a 0.0 7.2 2.7 0.0 11 1
Valine (g) 0.3 0.6 0.0 n/a 0.0 10.4 3.7 0.0 15 2
Vitamin A, IU (IU) 0.0 216.3 800.6 6.7 3.1 283.2 1,747.2 1,889.0 4,946 618
Vitamin A, RAE (mcg) 0.0 57.3 40.0 0.3 0.2 85.0 449.9 517.0 1,150 144
Vitamin B-12 (mcg) 0.2 0.6 0.0 0.0 0.0 1.9 1.9 0.1 5 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 7.1 0.2 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 11 1
Vitamin D (IU) 0.0 5.3 0.0 0.0 0.0 47.2 50.0 45.4 148 18
Water (g) 3.5 5.2 0.3 0.0 0.1 715.5 93.2 12.0 830 104
Zinc (mg) 0.8 1.0 0.1 0.0 0.0 5.5 6.8 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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