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Nutritional Facts: Flax Seed Bread (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1 1/4 cups (296g)
warm water
3 tablespoons (63g)
honey
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1 cup (112g)
flax seed meal
1 1/2 cups (180g)
whole wheat flour
1 1/2 cups (188g)
bread flour
1 to taste (0g)
cornmeal
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 1.0 0.9 0.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 2.2 1.2 0.8 n/a 4 0
Ash (g) 0.4 0.3 0.1 0.0 3.0 4.2 2.8 0.9 n/a 12 1
Aspartic acid (g) 0.3 n/a 0.0 0.0 0.0 2.3 1.3 0.8 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 8.9 3.8 0.1 0.7 285.6 61.2 28.1 n/a 391 22
Calories 23.0 0.0 191.5 119.3 0.0 598.1 612.0 682.5 n/a 2,226 124
Calories (kj) 96.5 0.0 801.4 499.4 0.0 2,502.1 2,563.2 2,855.6 n/a 9,318 518
Carbohydrates (g) 2.9 0.0 51.9 0.0 0.0 32.3 129.5 143.1 n/a 360 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.3 n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.5 0.4 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.1 0.0 0.0 30.6 19.3 5.1 n/a 57 3
Folate (mcg) 165.9 0.0 1.3 0.0 0.0 97.4 79.2 343.1 n/a 687 38
Folate, DFE (mcg) 165.9 0.0 1.3 0.0 0.0 97.4 79.2 545.6 n/a 889 49
Folate, food (mcg) 165.9 0.0 1.3 0.0 0.0 97.4 79.2 54.4 n/a 398 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 n/a 289 16
Fructose n/a n/a 25.8 n/a n/a 0.0 0.1 n/a n/a 26 1
Galactose n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a 22.5 n/a n/a 0.4 0.0 n/a n/a 23 1
Glutamic acid (g) 0.5 n/a 0.0 0.0 0.0 4.5 7.8 6.5 n/a 19 1
Glycine (g) 0.1 n/a 0.0 0.0 0.0 1.4 1.0 0.7 n/a 3 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.5 0.6 0.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.3 0.1 0.0 6.4 6.5 8.7 n/a 22 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 1.0 0.8 0.7 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 1.4 1.6 1.3 n/a 5 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 1.0 0.6 0.4 n/a 2 0
Magnesium (mg) 3.8 3.0 1.3 0.0 0.0 439.0 246.6 41.3 n/a 735 41
Maltose n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 2.8 7.3 1.3 n/a 11 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.3 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 9.8 0.0 8.4 0.5 0.2 n/a 19 1
Niacin (mg) 2.8 0.0 0.1 0.0 0.0 3.4 8.9 11.1 n/a 26 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 1.1 1.1 0.8 n/a 4 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 1.1 1.2 1.0 n/a 3 0
Phosphorus (mg) 45.2 0.0 2.5 0.0 0.0 719.0 642.6 202.5 n/a 1,612 90
Phytosterols n/a n/a n/a 29.8 0.0 n/a n/a n/a n/a 30 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 0.0 32.2 2.1 0.8 n/a 36 2
Potassium (mg) 67.7 3.0 32.8 0.1 0.2 910.6 653.4 200.6 n/a 1,868 104
Proline (g) 0.1 n/a 0.1 0.0 0.0 0.9 3.7 2.2 n/a 7 0
Protein (g) 2.9 0.0 0.2 0.0 0.0 20.5 23.8 19.4 n/a 67 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.3 0.9 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 1.9 0.0 4.1 0.8 0.3 n/a 7 0
Selenium (mcg) 0.6 0.0 0.5 0.0 0.0 28.4 111.2 63.6 n/a 204 11
Serine (g) 0.1 n/a 0.0 0.0 0.0 1.1 1.1 1.0 n/a 3 0
Sodium (mg) 3.6 8.9 2.5 0.3 1,162.7 33.6 3.6 3.8 n/a 1,219 68
Starch n/a n/a n/a n/a n/a n/a 104.0 n/a n/a 104 6
Sucrose n/a n/a 0.6 n/a n/a 1.3 0.6 n/a n/a 2 0
Sugar (g) 0.0 0.0 51.7 0.0 0.0 1.7 0.7 0.5 n/a 55 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 1.8 0.9 1.5 n/a 5 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.9 0.7 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 0.0 0.3 1.3 0.1 n/a 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 22.3 3.4 0.7 n/a 27 1
Total Fat (g) 0.5 0.0 0.0 13.5 0.0 47.2 4.5 1.8 n/a 68 4
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.2 n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.6 0.5 0.6 n/a 2 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 1.2 1.0 0.8 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 16.2 0.0 n/a 16 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.7 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.4 296.0 10.8 0.0 0.0 7.8 19.3 22.4 n/a 357 20
Zinc (mg) 0.6 0.0 0.1 0.0 0.0 4.9 4.7 1.3 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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