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Nutritional Facts: Spaghetti Bake With Meat Sauce & 3 Cheeses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 small (70g)
onions
8 ounces (241g)
fresh mushrooms
2 (6g)
minced garlic cloves
1 teaspoon (5g)
vegetable oil
14 1/2 ounces (411g)
crushed tomatoes
8 ounces (229g)
tomato sauce
3 tablespoons (11g)
fresh parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
dried marjoram
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried oregano
1 to taste (0g)
fresh ground pepper
8 ounces (228g)
spaghetti
1/2 cup (57g)
cheddar cheese
1/2 cup (56g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.5 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.4 0.4 0.3 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.5 0.3 0.4 9 1
Ash (g) 4.4 0.2 2.0 0.1 0.0 5.5 4.6 0.3 3.0 0.0 0.0 0.0 n/a 2.0 2.2 1.8 2.0 28 5
Aspartic acid (g) 8.2 0.1 0.5 0.0 0.0 0.9 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.9 0.9 0.7 14 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 16.1 7.2 10.9 0.0 139.8 29.7 15.7 0.7 3.0 3.9 4.0 n/a 47.9 407.4 282.8 277.3 1,301 217
Calories 798.3 28.0 53.0 8.9 39.8 131.5 54.9 4.1 0.0 0.4 0.4 0.7 n/a 845.9 227.7 168.0 107.8 2,469 412
Calories (kj) 3,333.9 116.2 223.9 37.4 166.5 550.8 228.6 17.2 0.0 1.7 1.7 2.8 n/a 3,540.8 951.5 702.2 451.3 10,326 1,721
Campesterol n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 6.5 7.9 2.0 0.0 30.0 12.3 0.7 0.0 0.1 0.1 0.2 n/a 170.2 0.7 1.2 1.0 233 39
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59.3 44.2 22.0 420 70
Copper (mg) 0.3 0.0 0.8 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.1 3 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.1 0.1 0.0 2 0
Dietary Fiber (g) 0.0 1.2 2.4 0.1 0.0 7.8 3.4 0.4 0.0 0.1 0.1 0.1 n/a 7.3 0.0 0.0 0.0 23 4
Folate (mcg) 27.2 13.3 40.9 0.2 0.0 53.4 25.1 17.3 0.0 0.4 0.5 0.6 n/a 540.4 10.2 3.9 2.5 736 123
Folate, DFE (mcg) 27.2 13.3 40.9 0.2 0.0 53.4 25.1 17.3 0.0 0.4 0.5 0.6 n/a 891.5 10.2 3.9 2.5 1,087 181
Folate, food (mcg) 27.2 13.3 40.9 0.2 0.0 53.4 25.1 17.3 0.0 0.4 0.5 0.6 n/a 41.0 10.2 3.9 2.5 237 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499.3 0.0 0.0 0.0 499 83
Fructose n/a 0.9 0.4 n/a n/a n/a 3.8 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.0 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) n/a 1.4 3.6 n/a n/a n/a 5.3 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.3 0.0 11 2
Glutamic acid (g) 13.5 0.2 0.8 0.0 0.0 2.3 1.5 0.0 0.0 n/a 0.0 0.0 n/a 10.5 3.4 2.5 2.2 37 6
Glycine (g) 7.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.2 0.3 0.2 9 2
Histidine (g) 2.9 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.5 0.3 0.3 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 1.2 0.1 0.0 5.3 2.3 0.7 0.0 0.1 0.2 0.1 n/a 7.5 0.4 0.2 0.2 29 5
Isoleucine (g) 4.1 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.9 0.6 0.5 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Leucine (g) 7.1 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.3 1.3 1.0 0.9 13 2
Lysine (g) 7.5 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.7 1.2 0.5 0.7 11 2
Magnesium (mg) 90.7 7.0 21.7 1.5 0.0 82.2 36.6 5.7 0.0 0.5 1.2 0.7 n/a 120.8 15.8 11.2 9.5 405 68
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 4.5 0.1 0.0 0.0 5 1
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 4 1
Methionine (g) 2.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.4 0.3 0.3 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 5.3 3.7 2.1 33 5
Niacin (mg) 23.0 0.1 8.7 0.0 0.0 5.0 2.2 0.1 0.0 0.0 0.0 0.0 n/a 16.4 0.0 0.1 0.0 56 9
Pantothenic acid (mg) 2.7 0.1 3.6 0.0 0.0 1.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.2 0.1 0.1 10 2
Phenylalanine (g) 3.6 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.5 0.7 0.6 0.5 7 1
Phosphorus (mg) 834.6 20.3 207.1 9.2 0.0 131.5 59.4 6.6 0.0 0.5 0.5 0.4 n/a 430.9 289.3 198.2 182.3 2,371 395
Phytosterols n/a 10.5 n/a n/a 43.6 n/a n/a 0.6 0.0 0.1 0.2 0.5 n/a n/a n/a n/a n/a 55 9
Polyunsaturated Fat (g) 1.6 0.0 0.4 0.0 2.5 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.5 0.4 0.3 8 1
Potassium (mg) 1,456.0 102.2 765.7 24.1 0.0 1,204.4 756.6 63.2 0.2 2.3 4.6 3.2 n/a 508.4 55.4 42.6 31.3 5,020 837
Proline (g) 5.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.6 1.6 1.3 1.2 13 2
Protein (g) 90.7 0.8 7.4 0.4 0.0 6.7 3.0 0.3 0.0 0.0 0.0 0.0 n/a 29.7 14.1 12.4 9.6 175 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 145.8 97.4 55.8 299 50
Riboflavin (mg) 0.7 0.0 1.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.2 0.2 0.1 3 1
Saturated Fat (g) 18.4 0.0 0.1 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 11.9 7.4 4.3 44 7
Selenium (mcg) 75.3 0.4 22.4 0.9 0.0 2.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 144.1 7.9 9.5 4.4 268 45
Serine (g) 3.7 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.8 0.4 0.6 7 1
Sodium (mg) 299.4 2.8 12.0 1.0 0.0 542.6 1,197.7 6.4 1,162.7 0.1 0.1 0.1 n/a 13.7 350.9 351.1 382.3 4,323 720
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.4 n/a n/a n/a 142 24
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 1.1 0.1 0.0 0.0 3 0
Sugar (g) 0.0 3.0 4.8 0.1 0.0 n/a 9.7 0.1 0.0 0.0 0.0 0.0 n/a 6.1 0.3 0.6 0.2 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 3 0
Threonine (g) 3.4 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.5 0.6 0.4 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.6 n/a 3.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.1 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a 2.0 0.0 n/a n/a 2 0
Total Fat (g) 45.4 0.1 0.8 0.0 4.5 1.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3.4 18.7 12.5 7.2 94 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.3 0.1 2 0
Tyrosine (g) 2.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.7 0.6 0.6 5 1
Valine (g) 4.5 0.0 0.6 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.9 0.7 0.6 9 1
Vitamin A, IU (IU) 0.0 1.4 0.0 0.5 0.0 2,873.4 989.7 960.3 0.0 12.1 1.3 4.3 n/a 0.0 566.1 378.6 216.3 6,004 1,001
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 143.9 50.3 48.0 0.0 0.6 0.1 0.2 n/a 0.0 149.7 100.2 57.3 550 92
Vitamin B-12 (mcg) 10.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.3 0.6 12 2
Vitamin B-6 (mg) 1.7 0.1 0.3 0.1 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 5.2 5.1 1.9 0.0 37.8 16.0 15.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 81 14
Vitamin D (IU) 18.1 0.0 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.6 9.0 5.3 63 10
Water (g) 315.2 62.4 222.6 3.5 0.0 367.7 208.3 10.0 0.0 0.0 0.0 0.0 n/a 22.6 20.8 28.0 5.2 1,266 211
Zinc (mg) 21.7 0.1 1.3 0.1 0.0 1.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 3.2 1.8 1.6 1.0 32 5

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