Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 small (70g) onions |
8 ounces (241g) fresh mushrooms |
2 (6g) minced garlic cloves |
1 teaspoon (5g) vegetable oil |
14 1/2 ounces (411g) crushed tomatoes |
8 ounces (229g) tomato sauce |
3 tablespoons (11g) fresh parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried marjoram |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried oregano |
1 to taste (0g) fresh ground pepper |
8 ounces (228g) spaghetti |
1/2 cup (57g) cheddar cheese |
1/2 cup (56g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.4 | 0.3 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.3 | 0.4 | 9 | 1 |
| Ash (g) | 4.4 | 0.2 | 2.0 | 0.1 | 0.0 | 5.5 | 4.6 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 2.2 | 1.8 | 2.0 | 28 | 5 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.9 | 0.9 | 0.7 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 16.1 | 7.2 | 10.9 | 0.0 | 139.8 | 29.7 | 15.7 | 0.7 | 3.0 | 3.9 | 4.0 | n/a | 47.9 | 407.4 | 282.8 | 277.3 | 1,301 | 217 |
| Calories | 798.3 | 28.0 | 53.0 | 8.9 | 39.8 | 131.5 | 54.9 | 4.1 | 0.0 | 0.4 | 0.4 | 0.7 | n/a | 845.9 | 227.7 | 168.0 | 107.8 | 2,469 | 412 |
| Calories (kj) | 3,333.9 | 116.2 | 223.9 | 37.4 | 166.5 | 550.8 | 228.6 | 17.2 | 0.0 | 1.7 | 1.7 | 2.8 | n/a | 3,540.8 | 951.5 | 702.2 | 451.3 | 10,326 | 1,721 |
| Campesterol | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 6.5 | 7.9 | 2.0 | 0.0 | 30.0 | 12.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 170.2 | 0.7 | 1.2 | 1.0 | 233 | 39 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.3 | 44.2 | 22.0 | 420 | 70 |
| Copper (mg) | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 2.4 | 0.1 | 0.0 | 7.8 | 3.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Folate (mcg) | 27.2 | 13.3 | 40.9 | 0.2 | 0.0 | 53.4 | 25.1 | 17.3 | 0.0 | 0.4 | 0.5 | 0.6 | n/a | 540.4 | 10.2 | 3.9 | 2.5 | 736 | 123 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 40.9 | 0.2 | 0.0 | 53.4 | 25.1 | 17.3 | 0.0 | 0.4 | 0.5 | 0.6 | n/a | 891.5 | 10.2 | 3.9 | 2.5 | 1,087 | 181 |
| Folate, food (mcg) | 27.2 | 13.3 | 40.9 | 0.2 | 0.0 | 53.4 | 25.1 | 17.3 | 0.0 | 0.4 | 0.5 | 0.6 | n/a | 41.0 | 10.2 | 3.9 | 2.5 | 237 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499.3 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 3.6 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 11 | 2 |
| Glutamic acid (g) | 13.5 | 0.2 | 0.8 | 0.0 | 0.0 | 2.3 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.5 | 3.4 | 2.5 | 2.2 | 37 | 6 |
| Glycine (g) | 7.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.3 | 0.2 | 9 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.3 | 0.3 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | 1.2 | 0.1 | 0.0 | 5.3 | 2.3 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 7.5 | 0.4 | 0.2 | 0.2 | 29 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.9 | 0.6 | 0.5 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 1.3 | 1.0 | 0.9 | 13 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 0.5 | 0.7 | 11 | 2 |
| Magnesium (mg) | 90.7 | 7.0 | 21.7 | 1.5 | 0.0 | 82.2 | 36.6 | 5.7 | 0.0 | 0.5 | 1.2 | 0.7 | n/a | 120.8 | 15.8 | 11.2 | 9.5 | 405 | 68 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5.3 | 3.7 | 2.1 | 33 | 5 |
| Niacin (mg) | 23.0 | 0.1 | 8.7 | 0.0 | 0.0 | 5.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.4 | 0.0 | 0.1 | 0.0 | 56 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 3.6 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 0.6 | 0.5 | 7 | 1 |
| Phosphorus (mg) | 834.6 | 20.3 | 207.1 | 9.2 | 0.0 | 131.5 | 59.4 | 6.6 | 0.0 | 0.5 | 0.5 | 0.4 | n/a | 430.9 | 289.3 | 198.2 | 182.3 | 2,371 | 395 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 43.6 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.4 | 0.0 | 2.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 0.4 | 0.3 | 8 | 1 |
| Potassium (mg) | 1,456.0 | 102.2 | 765.7 | 24.1 | 0.0 | 1,204.4 | 756.6 | 63.2 | 0.2 | 2.3 | 4.6 | 3.2 | n/a | 508.4 | 55.4 | 42.6 | 31.3 | 5,020 | 837 |
| Proline (g) | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | 1.6 | 1.3 | 1.2 | 13 | 2 |
| Protein (g) | 90.7 | 0.8 | 7.4 | 0.4 | 0.0 | 6.7 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.7 | 14.1 | 12.4 | 9.6 | 175 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 145.8 | 97.4 | 55.8 | 299 | 50 |
| Riboflavin (mg) | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.2 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 11.9 | 7.4 | 4.3 | 44 | 7 |
| Selenium (mcg) | 75.3 | 0.4 | 22.4 | 0.9 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144.1 | 7.9 | 9.5 | 4.4 | 268 | 45 |
| Serine (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.8 | 0.4 | 0.6 | 7 | 1 |
| Sodium (mg) | 299.4 | 2.8 | 12.0 | 1.0 | 0.0 | 542.6 | 1,197.7 | 6.4 | 1,162.7 | 0.1 | 0.1 | 0.1 | n/a | 13.7 | 350.9 | 351.1 | 382.3 | 4,323 | 720 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | 142 | 24 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 3.0 | 4.8 | 0.1 | 0.0 | n/a | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.3 | 0.6 | 0.2 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.6 | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.8 | 0.0 | 4.5 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 18.7 | 12.5 | 7.2 | 94 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.6 | 0.6 | 5 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.7 | 0.6 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 2,873.4 | 989.7 | 960.3 | 0.0 | 12.1 | 1.3 | 4.3 | n/a | 0.0 | 566.1 | 378.6 | 216.3 | 6,004 | 1,001 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.9 | 50.3 | 48.0 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 149.7 | 100.2 | 57.3 | 550 | 92 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | 0.6 | 12 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 5.1 | 1.9 | 0.0 | 37.8 | 16.0 | 15.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 14 |
| Vitamin D (IU) | 18.1 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 9.0 | 5.3 | 63 | 10 |
| Water (g) | 315.2 | 62.4 | 222.6 | 3.5 | 0.0 | 367.7 | 208.3 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.6 | 20.8 | 28.0 | 5.2 | 1,266 | 211 |
| Zinc (mg) | 21.7 | 0.1 | 1.3 | 0.1 | 0.0 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 1.8 | 1.6 | 1.0 | 32 | 5 |
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