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    Nutritional Facts: Steak Oscar (For 2)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    filet mignon
    1 cup (227g)
    butter
    1/2 lb (227g)
    crabmeat
    6 ounces (0g)
    bearnaise sauce mix
    1 to taste (0g)
    whole milk
    1 to taste (0g)
    asparagus
    Total 1 serving
    Alanine n/a 0.1 2.3 n/a n/a n/a 2 1
    Alcohol n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a 0.1 3.6 n/a n/a n/a 4 2
    Ash n/a 4.8 4.1 n/a n/a n/a 9 4
    Aspartic acid n/a 0.1 4.3 n/a n/a n/a 4 2
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a 9 5
    Caffeine n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium n/a 54.5 104.3 n/a n/a n/a 159 79
    Calories n/a 1,627.6 190.4 n/a n/a n/a 1,818 909
    Calories (kj) n/a 6,807.7 795.6 n/a n/a n/a 7,603 3,802
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.1 0.0 n/a n/a n/a 0 0
    Cholesterol n/a 488.1 95.2 n/a n/a n/a 583 292
    Copper n/a 0.0 2.1 n/a n/a n/a 2 1
    Cystine n/a 0.0 0.5 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 n/a n/a n/a 0 0
    Folate n/a 6.8 99.7 n/a n/a n/a 107 53
    Folate, DFE n/a 6.8 99.7 n/a n/a n/a 107 53
    Folate, food n/a 6.8 99.7 n/a n/a n/a 107 53
    Folic acid n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.4 7.1 n/a n/a n/a 7 4
    Glycine n/a 0.0 2.5 n/a n/a n/a 3 1
    Histidine n/a 0.1 0.8 n/a n/a n/a 1 0
    Iron n/a 0.0 1.3 n/a n/a n/a 1 1
    Isoleucine n/a 0.1 2.0 n/a n/a n/a 2 1
    Leucine n/a 0.2 3.3 n/a n/a n/a 3 2
    Lysine n/a 0.2 3.6 n/a n/a n/a 4 2
    Magnesium n/a 4.5 111.1 n/a n/a n/a 116 58
    Manganese n/a 0.0 0.1 n/a n/a n/a 0 0
    Methionine n/a 0.0 1.2 n/a n/a n/a 1 1
    Monounsaturated Fat n/a 47.7 0.2 n/a n/a n/a 48 24
    Niacin n/a 0.1 2.5 n/a n/a n/a 3 1
    Pantothenic acid n/a 0.2 0.8 n/a n/a n/a 1 1
    Phenylalanine n/a 0.1 1.8 n/a n/a n/a 2 1
    Phosphorus n/a 54.5 496.4 n/a n/a n/a 551 275
    Polyunsaturated Fat n/a 6.9 0.3 n/a n/a n/a 7 4
    Potassium n/a 54.5 462.4 n/a n/a n/a 517 258
    Proline n/a 0.2 1.4 n/a n/a n/a 2 1
    Protein n/a 1.9 41.5 n/a n/a n/a 43 22
    Retinol n/a 1,523.2 15.9 n/a n/a n/a 1,539 770
    Riboflavin n/a 0.1 0.1 n/a n/a n/a 0 0
    Saturated Fat n/a 116.6 0.2 n/a n/a n/a 117 58
    Selenium n/a 2.3 82.5 n/a n/a n/a 85 42
    Serine n/a 0.1 1.6 n/a n/a n/a 2 1
    Sodium n/a 1,620.8 1,894.9 n/a n/a n/a 3,516 1,758
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.1 n/a n/a n/a n/a 0 0
    Theobromine n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.1 n/a n/a n/a 0 0
    Threonine n/a 0.1 1.7 n/a n/a n/a 2 1
    Tocopherol, alpha n/a 5.3 n/a n/a n/a n/a 5 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 184.1 1.4 n/a n/a n/a 185 93
    Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a 7 3
    TransFatty acids n/a 7.4 n/a n/a n/a n/a 7 4
    Tryptophan n/a 0.0 0.6 n/a n/a n/a 1 0
    Tyrosine n/a 0.1 1.4 n/a n/a n/a 1 1
    Valine n/a 0.1 2.0 n/a n/a n/a 2 1
    Vitamin A, IU n/a 5,672.7 54.4 n/a n/a n/a 5,727 2,864
    Vitamin A, RAE n/a 1,552.7 15.9 n/a n/a n/a 1,569 784
    Vitamin B-12 n/a 0.4 20.4 n/a n/a n/a 21 10
    Vitamin B-6 n/a 0.0 0.3 n/a n/a n/a 0 0
    Vitamin C n/a 0.0 15.9 n/a n/a n/a 16 8
    Vitamin D n/a 136.2 n/a n/a n/a n/a 136 68
    Water n/a 36.0 180.4 n/a n/a n/a 216 108
    Zinc n/a 0.2 13.5 n/a n/a n/a 14 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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