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Nutritional Facts: Steak Oscar (For 2)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
filet mignon
1 cup (227g)
butter
1/2 lb (227g)
crabmeat
6 ounces (0g)
bearnaise sauce mix
1 to taste (0g)
whole milk
1 to taste (0g)
asparagus
Total 1 serving
Alanine n/a 0.1 2.3 n/a n/a n/a 2 1
Alcohol n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.1 3.6 n/a n/a n/a 4 2
Ash n/a 4.8 4.1 n/a n/a n/a 9 4
Aspartic acid n/a 0.1 4.3 n/a n/a n/a 4 2
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a 9 5
Caffeine n/a 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 54.5 104.3 n/a n/a n/a 159 79
Calories n/a 1,627.6 190.4 n/a n/a n/a 1,818 909
Calories (kj) n/a 6,807.7 795.6 n/a n/a n/a 7,603 3,802
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 0.0 n/a n/a n/a 0 0
Cholesterol n/a 488.1 95.2 n/a n/a n/a 583 292
Copper n/a 0.0 2.1 n/a n/a n/a 2 1
Cystine n/a 0.0 0.5 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a n/a n/a 0 0
Folate n/a 6.8 99.7 n/a n/a n/a 107 53
Folate, DFE n/a 6.8 99.7 n/a n/a n/a 107 53
Folate, food n/a 6.8 99.7 n/a n/a n/a 107 53
Folic acid n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.4 7.1 n/a n/a n/a 7 4
Glycine n/a 0.0 2.5 n/a n/a n/a 3 1
Histidine n/a 0.1 0.8 n/a n/a n/a 1 0
Iron n/a 0.0 1.3 n/a n/a n/a 1 1
Isoleucine n/a 0.1 2.0 n/a n/a n/a 2 1
Leucine n/a 0.2 3.3 n/a n/a n/a 3 2
Lysine n/a 0.2 3.6 n/a n/a n/a 4 2
Magnesium n/a 4.5 111.1 n/a n/a n/a 116 58
Manganese n/a 0.0 0.1 n/a n/a n/a 0 0
Methionine n/a 0.0 1.2 n/a n/a n/a 1 1
Monounsaturated Fat n/a 47.7 0.2 n/a n/a n/a 48 24
Niacin n/a 0.1 2.5 n/a n/a n/a 3 1
Pantothenic acid n/a 0.2 0.8 n/a n/a n/a 1 1
Phenylalanine n/a 0.1 1.8 n/a n/a n/a 2 1
Phosphorus n/a 54.5 496.4 n/a n/a n/a 551 275
Polyunsaturated Fat n/a 6.9 0.3 n/a n/a n/a 7 4
Potassium n/a 54.5 462.4 n/a n/a n/a 517 258
Proline n/a 0.2 1.4 n/a n/a n/a 2 1
Protein n/a 1.9 41.5 n/a n/a n/a 43 22
Retinol n/a 1,523.2 15.9 n/a n/a n/a 1,539 770
Riboflavin n/a 0.1 0.1 n/a n/a n/a 0 0
Saturated Fat n/a 116.6 0.2 n/a n/a n/a 117 58
Selenium n/a 2.3 82.5 n/a n/a n/a 85 42
Serine n/a 0.1 1.6 n/a n/a n/a 2 1
Sodium n/a 1,620.8 1,894.9 n/a n/a n/a 3,516 1,758
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.1 n/a n/a n/a n/a 0 0
Theobromine n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.1 n/a n/a n/a 0 0
Threonine n/a 0.1 1.7 n/a n/a n/a 2 1
Tocopherol, alpha n/a 5.3 n/a n/a n/a n/a 5 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 184.1 1.4 n/a n/a n/a 185 93
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a 7 3
TransFatty acids n/a 7.4 n/a n/a n/a n/a 7 4
Tryptophan n/a 0.0 0.6 n/a n/a n/a 1 0
Tyrosine n/a 0.1 1.4 n/a n/a n/a 1 1
Valine n/a 0.1 2.0 n/a n/a n/a 2 1
Vitamin A, IU n/a 5,672.7 54.4 n/a n/a n/a 5,727 2,864
Vitamin A, RAE n/a 1,552.7 15.9 n/a n/a n/a 1,569 784
Vitamin B-12 n/a 0.4 20.4 n/a n/a n/a 21 10
Vitamin B-6 n/a 0.0 0.3 n/a n/a n/a 0 0
Vitamin C n/a 0.0 15.9 n/a n/a n/a 16 8
Vitamin D n/a 136.2 n/a n/a n/a n/a 136 68
Water n/a 36.0 180.4 n/a n/a n/a 216 108
Zinc n/a 0.2 13.5 n/a n/a n/a 14 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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