Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (42g) flour |
1 tablespoon (8g) flour |
1/3 cup (67g) sugar |
3 (150g) eggs |
1/8 teaspoon (1g) salt |
1/4 teaspoon (1g) vanilla essence |
2 tablespoons (28g) butter |
1 lb (454g) chestnuts |
1/2 cup (100g) sugar |
1/2 cup (119g) water |
1/2 teaspoon (2g) vanilla essence |
1/2 tablespoon (7g) butter |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.6 | 4.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 8 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.2 | 1.2 | 0.7 | 84.0 | 0.2 | 0.1 | 6.8 | 86.3 | 1.0 | 3.6 | 0.2 | 1.7 | 36.3 | 228 | 38 |
| Calories | 151.5 | 28.4 | 257.7 | 214.5 | 0.0 | 3.0 | 203.6 | 890.6 | 387.0 | 0.0 | 6.0 | 50.9 | 19.5 | 2,213 | 369 |
| Calories (kj) | 633.9 | 119.0 | 1,077.6 | 898.5 | 0.0 | 12.7 | 851.7 | 3,726.1 | 1,618.0 | 0.0 | 25.3 | 212.9 | 81.7 | 9,257 | 1,543 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 31.8 | 6.0 | 66.6 | 1.1 | 0.0 | 0.1 | 0.0 | 200.7 | 100.0 | 0.0 | 0.3 | 0.0 | 1.4 | 408 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 4.3 | 639 | 106 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 76.2 | 14.3 | 0.0 | 70.5 | 0.0 | 0.0 | 0.9 | 263.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 427 | 71 |
| Folate, DFE (mcg) | 121.1 | 22.7 | 0.0 | 70.5 | 0.0 | 0.0 | 0.9 | 263.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 481 | 80 |
| Folate, food (mcg) | 12.1 | 2.3 | 0.0 | 70.5 | 0.0 | 0.0 | 0.9 | 263.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 351 | 58 |
| Folic acid (mcg) | 64.1 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.4 | 0.3 | n/a | 2.5 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.9 | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 9.2 | 1.7 | 0.0 | 18.0 | 0.0 | 0.1 | 0.6 | 136.3 | 0.0 | 1.2 | 0.3 | 0.1 | 4.0 | 171 | 29 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 6.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 15 | 3 |
| Niacin (mg) | 2.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 45.0 | 8.4 | 0.0 | 297.0 | 0.0 | 0.1 | 6.8 | 172.7 | 0.0 | 0.0 | 0.1 | 1.7 | 28.4 | 560 | 93 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Potassium (mg) | 44.5 | 8.4 | 1.3 | 207.0 | 0.1 | 1.6 | 6.8 | 2,199.3 | 2.0 | 1.2 | 3.1 | 1.7 | 46.1 | 2,523 | 421 |
| Proline (g) | 0.5 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 4.3 | 0.8 | 0.0 | 18.8 | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 33 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 9.5 | 488 | 81 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 14.6 | 1.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.7 | 25 | 4 |
| Selenium (mcg) | 14.1 | 2.6 | 0.4 | 46.1 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 65 | 11 |
| Serine (g) | 0.2 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 0.8 | 0.2 | 0.7 | 213.0 | 290.7 | 0.1 | 202.8 | 9.1 | 1.0 | 3.6 | 0.2 | 50.7 | 14.9 | 788 | 131 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 66.5 | 0.0 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | 166 | 28 |
| Sugar (g) | 0.1 | 0.0 | 66.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 99.8 | 0.0 | 0.3 | 0.0 | n/a | 167 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.0 | 14.3 | 0.0 | 0.0 | 23.0 | 5.7 | 0.0 | 0.0 | 0.0 | 5.8 | 1.1 | 50 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 709.7 | 118.1 | 0.0 | 0.0 | 0.0 | 177.4 | 42.1 | 1,857 | 310 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 194.3 | 4.5 | 0.0 | 0.0 | 0.0 | 48.6 | 10.1 | 497 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 183 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 144 | 24 |
| Water (g) | 5.0 | 0.9 | 0.0 | 114.2 | 0.0 | 0.6 | 4.5 | 236.3 | 0.0 | 118.4 | 1.1 | 1.1 | 26.7 | 509 | 85 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.