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    Nutritional Facts: Beth's Best Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (920g)
    broiler-fryer chickens
    1 1/2 teaspoons (9g)
    salt
    1 1/4 teaspoons (3g)
    black pepper
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (0g)
    Accent seasoning
    1 cup (125g)
    all-purpose flour
    1/4 teaspoon (1g)
    paprika
    1 cup (245g)
    buttermilk
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 10.0 0.0 0.0 0.0 n/a 0.4 0.0 0.3 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.8 0.0 0.0 0.1 n/a 0.5 0.0 0.3 n/a 12 3
    Ash (g) 7.3 9.0 0.1 0.1 n/a 0.6 0.0 2.2 n/a 19 5
    Aspartic acid (g) 15.3 0.0 0.0 0.0 n/a 0.5 0.0 0.6 n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 101.2 2.2 12.7 1.2 n/a 18.8 1.3 284.2 n/a 422 105
    Calories 1,978.0 0.0 7.2 5.1 n/a 455.0 1.6 98.0 n/a 2,545 636
    Calories (kj) 8,280.0 0.0 30.2 21.5 n/a 1,903.8 6.8 414.1 n/a 10,656 2,664
    Carbohydrates (g) 0.0 0.0 1.8 1.1 n/a 95.4 0.3 11.7 n/a 110 28
    Cholesterol (mg) 690.0 0.0 0.0 0.0 n/a 0.0 0.0 9.8 n/a 700 175
    Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 2.3 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.7 0.1 n/a 3.4 0.2 0.0 n/a 4 1
    Folate (mcg) 55.2 0.0 0.5 0.7 n/a 32.5 0.3 12.3 n/a 101 25
    Folate, DFE (mcg) 55.2 0.0 0.5 0.7 n/a 32.5 0.3 12.3 n/a 101 25
    Folate, food (mcg) 55.2 0.0 0.5 0.7 n/a 32.5 0.3 12.3 n/a 101 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 25.0 0.0 0.0 0.1 n/a 4.3 0.0 1.6 n/a 31 8
    Glycine (g) 11.3 0.0 0.0 0.0 n/a 0.5 0.0 0.2 n/a 12 3
    Histidine (g) 5.0 0.0 0.0 0.0 n/a 0.3 0.0 0.2 n/a 6 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.3 0.0 0.3 0.1 n/a 1.5 0.1 0.1 n/a 10 3
    Isoleucine (g) 8.5 0.0 0.0 0.0 n/a 0.4 0.0 0.5 n/a 9 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 12.4 0.0 0.0 0.0 n/a 0.9 0.0 0.8 n/a 14 4
    Lysine (g) 13.9 0.0 0.0 0.0 n/a 0.3 0.0 0.7 n/a 15 4
    Magnesium (mg) 184.0 0.1 4.9 1.2 n/a 27.5 1.0 27.0 n/a 246 61
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.4 0.0 n/a 0.9 0.0 0.0 n/a 1 0
    Methionine (g) 4.5 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a 5 1
    Monounsaturated Fat (g) 57.4 0.0 0.0 0.0 n/a 0.1 0.0 0.6 n/a 58 15
    Niacin (mg) 62.6 0.0 0.0 0.0 n/a 1.6 0.1 0.1 n/a 64 16
    Pantothenic acid (mg) 8.4 0.0 0.0 0.0 n/a 0.5 0.0 0.7 n/a 10 2
    Phenylalanine (g) 6.6 0.0 0.0 0.0 n/a 0.7 0.0 0.4 n/a 8 2
    Phosphorus (mg) 1,352.4 0.0 4.5 6.4 n/a 135.0 1.8 218.1 n/a 1,718 430
    Phytosterols n/a 0.0 2.6 0.1 n/a n/a 1.0 n/a n/a 4 1
    Polyunsaturated Fat (g) 29.7 0.0 0.0 0.0 n/a 0.5 0.0 0.1 n/a 30 8
    Potassium (mg) 1,738.8 0.7 38.2 18.5 n/a 133.8 13.1 370.0 n/a 2,313 578
    Proline (g) 8.4 0.0 0.0 0.0 n/a 1.5 0.0 0.8 n/a 11 3
    Protein (g) 171.1 0.0 0.3 0.3 n/a 12.9 0.1 8.1 n/a 193 48
    Retinol (mcg) 377.2 0.0 0.0 0.0 n/a 0.0 0.0 31.9 n/a 409 102
    Riboflavin (mg) 1.1 0.0 0.0 0.0 n/a 0.1 0.0 0.4 n/a 2 0
    Saturated Fat (g) 39.7 0.0 0.0 0.0 n/a 0.2 0.0 1.3 n/a 41 10
    Selenium (mcg) 132.5 0.0 0.1 0.4 n/a 42.4 0.0 4.9 n/a 180 45
    Serine (g) 6.0 0.0 0.0 0.0 n/a 0.6 0.0 0.4 n/a 7 2
    Sodium (mg) 644.0 3,488.2 0.6 0.9 n/a 2.5 0.4 257.3 n/a 4,394 1,098
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 11.7 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 1 0
    Threonine (g) 7.1 0.0 0.0 0.0 n/a 0.4 0.0 0.4 n/a 8 2
    Tocopherol, alpha (mg) 2.8 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 138.6 0.0 0.1 0.0 n/a 1.2 0.1 2.2 n/a 142 36
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.9 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 2 1
    Tyrosine (g) 5.5 0.0 0.0 0.0 n/a 0.4 0.0 0.3 n/a 6 2
    Valine (g) 8.3 0.0 0.0 0.0 n/a 0.5 0.0 0.6 n/a 9 2
    Vitamin A, IU (IU) 1,288.0 0.0 15.7 0.0 n/a 0.0 283.2 115.2 n/a 1,702 426
    Vitamin A, RAE (mcg) 377.2 0.0 0.8 0.0 n/a 0.0 14.2 34.3 n/a 426 107
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 3 1
    Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 3 1
    Vitamin C (mg) 14.7 0.0 0.0 0.0 n/a 0.0 0.0 2.5 n/a 17 4
    Vitamin D (IU) 92.0 0.0 0.0 0.0 n/a 0.0 0.0 2.5 n/a 94 24
    Water (g) 607.1 0.0 0.4 0.1 n/a 14.9 0.1 220.8 n/a 843 211
    Zinc (mg) 12.1 0.0 0.0 0.0 n/a 0.9 0.0 1.0 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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