Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (388g) dried black beans |
2 tablespoons (27g) olive oil |
5 (15g) garlic cloves |
2 cups (320g) onions |
2 cups (298g) red bell peppers |
2 cups (202g) celery |
1/4 cup (25g) celery leaves |
2 cups (256g) carrots |
10 cups (2,370g) water |
3 (0g) bay leaves |
14 1/2 ounces (411g) diced tomatoes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/8 teaspoon (0g) cumin |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried cilantro |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 14.0 | 0.0 | 0.2 | 1.1 | 1.4 | 1.5 | 0.2 | 2.5 | 2.4 | 0.0 | 2.1 | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | 29 | 2 |
| Aspartic acid (g) | 10.1 | 0.0 | 0.1 | 0.3 | 0.8 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 477.2 | 0.3 | 27.2 | 73.6 | 20.9 | 80.8 | 10.1 | 84.5 | 71.1 | 1.5 | 41.1 | 0.7 | 5.1 | 2.4 | 16.0 | 7.5 | 920 | 77 |
| Calories | 1,323.1 | 238.7 | 22.4 | 128.0 | 92.4 | 32.3 | 4.0 | 105.0 | 0.0 | 0.6 | 74.0 | 0.0 | 2.9 | 1.0 | 2.7 | 1.7 | 2,029 | 169 |
| Calories (kj) | 5,529.0 | 998.7 | 93.5 | 531.2 | 384.4 | 135.3 | 16.9 | 442.9 | 0.0 | 2.4 | 304.2 | 0.0 | 12.1 | 4.1 | 11.1 | 7.0 | 8,473 | 706 |
| Carbohydrates (g) | 242.0 | 0.0 | 5.0 | 29.9 | 18.0 | 6.0 | 0.7 | 24.5 | 0.0 | 0.1 | 16.0 | 0.0 | 0.7 | 0.1 | 0.7 | 0.3 | 344 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 59.0 | 0.0 | 0.3 | 5.4 | 6.3 | 3.2 | 0.4 | 7.2 | 0.0 | 0.0 | 4.9 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 88 | 7 |
| Folate (mcg) | 1,722.7 | 0.0 | 0.5 | 60.8 | 137.1 | 72.7 | 9.1 | 48.6 | 0.0 | 0.3 | 61.7 | 0.0 | 0.2 | 0.0 | 2.4 | 1.6 | 2,118 | 176 |
| Folate, DFE (mcg) | 1,722.7 | 0.0 | 0.5 | 60.8 | 137.1 | 72.7 | 9.1 | 48.6 | 0.0 | 0.3 | 61.7 | 0.0 | 0.2 | 0.0 | 2.4 | 1.6 | 2,118 | 176 |
| Folate, food (mcg) | 1,722.7 | 0.0 | 0.5 | 60.8 | 137.1 | 72.7 | 9.1 | 48.6 | 0.0 | 0.3 | 61.7 | 0.0 | 0.2 | 0.0 | 2.4 | 1.6 | 2,118 | 176 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.1 | 6.7 | 1.0 | 0.1 | 1.4 | n/a | n/a | 5.6 | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.3 | 5.8 | 1.1 | 0.1 | 1.5 | n/a | n/a | 5.1 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 2 |
| Glutamic acid (g) | 12.8 | 0.0 | 0.1 | 0.8 | 0.6 | 0.2 | 0.0 | 0.9 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 1 |
| Glycine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 19.5 | 0.2 | 0.3 | 0.7 | 1.3 | 0.4 | 0.1 | 0.8 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 25 | 2 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 5.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 663.5 | 0.0 | 3.8 | 32.0 | 35.8 | 22.2 | 2.8 | 30.7 | 23.7 | 0.2 | 45.2 | 0.0 | 2.0 | 1.0 | 2.7 | 4.2 | 870 | 72 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Niacin (mg) | 7.6 | 0.0 | 0.1 | 0.4 | 2.9 | 0.6 | 0.1 | 2.5 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 1 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.1 | 0.4 | 0.9 | 0.5 | 0.1 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 1,365.8 | 0.0 | 23.0 | 92.8 | 77.5 | 48.5 | 6.1 | 89.6 | 0.0 | 0.2 | 98.7 | 0.0 | 1.8 | 1.3 | 1.5 | 2.9 | 1,809 | 151 |
| Phytosterols | n/a | 59.7 | n/a | 48.0 | n/a | 12.1 | 1.5 | n/a | n/a | n/a | 28.8 | 0.0 | 1.1 | 0.2 | 2.0 | n/a | 153 | 13 |
| Polyunsaturated Fat (g) | 2.4 | 2.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 5,754.0 | 0.3 | 60.2 | 467.2 | 628.8 | 525.2 | 65.7 | 819.2 | 23.7 | 1.0 | 974.2 | 0.2 | 15.3 | 4.7 | 12.6 | 26.8 | 9,379 | 782 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 83.8 | 0.0 | 1.0 | 3.5 | 3.0 | 1.4 | 0.2 | 2.4 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 99 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.4 | 3.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Selenium (mcg) | 12.4 | 0.0 | 2.1 | 1.6 | 0.3 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 18 | 1 |
| Serine (g) | 4.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 19.4 | 0.5 | 2.6 | 12.8 | 11.9 | 161.6 | 20.2 | 176.6 | 71.1 | 0.0 | 20.6 | 1,162.7 | 0.2 | 0.4 | 0.3 | 1.3 | 1,662 | 139 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | 3.2 | 0.0 | 0.2 | 0.0 | 9.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Sugar (g) | 8.2 | 0.0 | 0.2 | 13.6 | 12.5 | 3.7 | 0.5 | 12.1 | 0.0 | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 3.9 | 0.0 | 0.1 | 4.7 | 0.5 | 0.1 | 1.7 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 5.5 | 27.0 | 0.1 | 0.3 | 0.9 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 36 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 6.4 | 9,330.4 | 907.0 | 113.4 | 42,767.4 | 0.0 | 11.1 | 3,424.2 | 0.0 | 6.3 | 3.3 | 17.0 | 35.1 | 56,623 | 4,719 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 467.9 | 44.4 | 5.6 | 2,137.6 | 0.0 | 0.6 | 172.6 | 0.0 | 0.3 | 0.2 | 0.9 | 1.8 | 2,832 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.2 | 0.4 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 23.7 | 380.5 | 6.3 | 0.8 | 15.1 | 0.0 | 0.1 | 56.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 491 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 42.8 | 0.0 | 8.8 | 285.2 | 274.8 | 192.8 | 24.1 | 226.0 | 2,367.6 | 0.0 | 388.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3,811 | 318 |
| Zinc (mg) | 14.2 | 0.0 | 0.2 | 0.5 | 0.7 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.