Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (198g) lentils |
6 cups (1,422g) cold water |
1 tablespoon (14g) extra virgin olive oil |
2 cups (320g) yellow onions |
1 to taste (0g) salt |
1 to taste (2g) cayenne pepper |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/2 cup (75g) red bell peppers |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/8 teaspoon (0g) turmeric |
4 (12g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 cup (240g) diced tomatoes with juice |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 1.6 | 1.4 | 0.0 | 1.1 | n/a | n/a | 0.6 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 2.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.6 | 42.7 | 0.1 | 73.6 | n/a | n/a | 21.1 | 20.2 | 5.2 | 19.6 | 6.4 | 0.5 | 21.7 | 1.0 | 74.4 | 1.3 | 325 | 54 |
| Calories | 229.7 | 0.0 | 119.3 | 128.0 | n/a | n/a | 26.2 | 8.1 | 23.1 | 7.9 | 2.7 | 1.0 | 17.9 | 4.8 | 40.8 | 0.5 | 610 | 102 |
| Calories (kj) | 964.3 | 0.0 | 499.4 | 531.2 | n/a | n/a | 110.7 | 33.8 | 96.1 | 32.9 | 11.2 | 4.1 | 74.8 | 20.0 | 172.8 | 1.9 | 2,553 | 426 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 39.9 | 0.0 | 0.0 | 29.9 | n/a | n/a | 6.1 | 1.5 | 4.5 | 0.9 | 0.5 | 0.2 | 4.0 | 1.1 | 9.6 | 0.1 | 98 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 0.0 | 5.4 | n/a | n/a | 1.8 | 0.8 | 1.6 | 0.2 | 0.4 | 0.1 | 0.3 | 0.1 | 2.4 | 0.1 | 29 | 5 |
| Folate (mcg) | 358.4 | 0.0 | 0.0 | 60.8 | n/a | n/a | 12.2 | 18.2 | 34.3 | 0.2 | 0.0 | 0.1 | 0.4 | 0.7 | 19.2 | 1.2 | 506 | 84 |
| Folate, DFE (mcg) | 358.4 | 0.0 | 0.0 | 60.8 | n/a | n/a | 12.2 | 18.2 | 34.3 | 0.2 | 0.0 | 0.1 | 0.4 | 0.7 | 19.2 | 1.2 | 506 | 84 |
| Folate, food (mcg) | 358.4 | 0.0 | 0.0 | 60.8 | n/a | n/a | 12.2 | 18.2 | 34.3 | 0.2 | 0.0 | 0.1 | 0.4 | 0.7 | 19.2 | 1.2 | 506 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.4 | 0.3 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.3 | n/a | n/a | 0.4 | 0.3 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 11 | 2 |
| Glutamic acid (g) | 2.8 | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 5 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 6.6 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.3 | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 2.3 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 71.3 | 14.2 | 0.0 | 32.0 | n/a | n/a | 7.7 | 5.6 | 8.9 | 7.7 | 3.0 | 0.5 | 3.0 | 2.6 | 26.4 | 0.5 | 183 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 9.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Niacin (mg) | 2.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 356.4 | 0.0 | 0.0 | 92.8 | n/a | n/a | 22.4 | 12.1 | 19.4 | 10.5 | 3.7 | 0.7 | 18.4 | 2.0 | 45.6 | 1.0 | 585 | 97 |
| Phytosterols | n/a | n/a | 29.8 | 48.0 | n/a | n/a | n/a | 3.0 | n/a | 1.4 | 0.4 | 0.2 | n/a | 0.9 | n/a | 0.1 | 84 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Potassium (mg) | 730.6 | 14.2 | 0.1 | 467.2 | n/a | n/a | 204.8 | 131.3 | 157.2 | 37.5 | 11.4 | 6.9 | 48.1 | 24.9 | 451.2 | 10.4 | 2,296 | 383 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 17.9 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.6 | 0.3 | 0.7 | 0.4 | 0.1 | 0.0 | 0.8 | 0.1 | 1.9 | 0.0 | 26 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 5.5 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 10 | 2 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 4.0 | 42.7 | 0.3 | 12.8 | n/a | n/a | 44.2 | 40.4 | 3.0 | 3.5 | 0.3 | 0.1 | 2.0 | 0.8 | 343.2 | 0.9 | 498 | 83 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.2 | n/a | n/a | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 3.6 | 0.0 | 0.0 | 13.6 | n/a | n/a | 3.0 | 0.9 | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 5.7 | 0.0 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.4 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 13.5 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 16 | 3 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 15.8 | 0.0 | 0.0 | 6.4 | n/a | n/a | 10,691.8 | 226.7 | 2,332.6 | 26.7 | 0.0 | 0.0 | 1.1 | 0.0 | 280.8 | 135.0 | 13,717 | 2,286 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 534.4 | 11.1 | 117.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 6.7 | 685 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 23.7 | n/a | n/a | 3.8 | 1.6 | 95.1 | 0.2 | 0.2 | 0.1 | 3.7 | 0.3 | 22.3 | 0.5 | 154 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 137.9 | 1,420.6 | 0.0 | 285.2 | n/a | n/a | 56.5 | 48.2 | 68.7 | 0.2 | 0.1 | 0.0 | 7.0 | 4.7 | 226.3 | 1.8 | 2,257 | 376 |
| Zinc (mg) | 2.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.