Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 cup (160g) onions |
2 (80g) celery ribs |
1/2 cup (64g) carrots |
2 (6g) garlic cloves |
1/2 cup (118g) white wine |
1/2 cup (119g) water |
3 1/2 cups (816g) fish stock |
1/4 cup (66g) tomato paste |
1 cup (242g) half-and-half |
1/4 cup (31g) flour |
1/2 teaspoon (3g) lemon juice |
2 lbs (907g) cooked shrimp |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) paprika |
1 teaspoon (1g) dried cilantro |
1/8 teaspoon (0g) chili powder |
1/2 cup (115g) light sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 20.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 2 |
| Ash (g) | 0.6 | 0.6 | 0.6 | 0.6 | 0.1 | 0.2 | 0.1 | 6.0 | 1.8 | 1.6 | 0.1 | 0.0 | 28.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 43 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | n/a | 23.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 36.8 | 32.0 | 21.1 | 10.9 | 10.6 | 3.6 | 24.5 | 23.6 | 254.1 | 4.7 | 0.2 | 825.1 | 0.4 | 2.5 | 1.3 | 7.5 | 1.1 | 162.2 | 1,429 | 143 |
| Calories | 203.6 | 64.0 | 12.8 | 26.2 | 8.9 | 96.4 | 0.0 | 138.6 | 53.7 | 314.6 | 113.8 | 0.6 | 1,078.9 | 0.0 | 1.4 | 1.6 | 1.7 | 1.0 | 158.7 | 2,277 | 228 |
| Calories (kj) | 851.7 | 265.6 | 53.6 | 110.7 | 37.4 | 402.2 | 0.0 | 579.0 | 224.7 | 1,318.9 | 475.9 | 2.3 | 4,506.1 | 0.0 | 6.0 | 6.8 | 7.0 | 4.0 | 663.6 | 9,516 | 952 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.4 | 6.1 | 2.0 | 3.1 | 0.0 | 0.0 | 12.4 | 10.4 | 23.8 | 0.2 | 13.8 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 8.2 | 98 | 10 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 89.5 | 0.0 | 0.0 | 1,913.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 2,112 | 211 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 10 | 1 |
| Folate (mcg) | 0.9 | 30.4 | 28.8 | 12.2 | 0.2 | 1.2 | 0.0 | 16.3 | 7.9 | 7.3 | 57.2 | 0.5 | 217.6 | 0.0 | 0.1 | 0.3 | 1.6 | 0.1 | 12.7 | 395 | 40 |
| Folate, DFE (mcg) | 0.9 | 30.4 | 28.8 | 12.2 | 0.2 | 1.2 | 0.0 | 16.3 | 7.9 | 7.3 | 90.9 | 0.5 | 217.6 | 0.0 | 0.1 | 0.3 | 1.6 | 0.1 | 12.7 | 429 | 43 |
| Folate, food (mcg) | 0.9 | 30.4 | 28.8 | 12.2 | 0.2 | 1.2 | 0.0 | 16.3 | 7.9 | 7.3 | 9.1 | 0.5 | 217.6 | 0.0 | 0.1 | 0.3 | 1.6 | 0.1 | 12.7 | 347 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 5 |
| Fructose | n/a | 2.1 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1.4 | 1.5 | 1.1 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 2.0 | 0.2 | 1.5 | 0.0 | 2.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | 17.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 2 |
| Magnesium (mg) | 0.6 | 16.0 | 8.8 | 7.7 | 1.5 | 11.8 | 1.2 | 57.1 | 27.5 | 24.2 | 6.9 | 0.2 | 335.5 | 0.0 | 1.0 | 1.0 | 4.2 | 0.5 | 11.5 | 517 | 52 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 8.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 21 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 9.7 | 2.0 | 0.2 | 1.8 | 0.0 | 24.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 40 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | 0.7 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 6.8 | 46.4 | 19.2 | 22.4 | 9.2 | 21.2 | 0.0 | 456.7 | 54.4 | 229.9 | 33.8 | 0.2 | 2,774.4 | 0.0 | 0.9 | 1.8 | 2.9 | 1.0 | 81.7 | 3,763 | 376 |
| Phytosterols | n/a | 24.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.3 | n/a | 31 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Potassium (mg) | 6.8 | 233.6 | 208.0 | 204.8 | 24.1 | 83.5 | 1.2 | 1,174.3 | 664.2 | 314.6 | 33.4 | 2.6 | 1,541.3 | 0.1 | 7.6 | 13.1 | 26.8 | 6.6 | 243.8 | 4,790 | 479 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Protein (g) | 0.2 | 1.8 | 0.6 | 0.6 | 0.4 | 0.1 | 0.0 | 18.4 | 2.8 | 7.2 | 3.2 | 0.0 | 206.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.0 | 246 | 25 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 229.9 | 0.0 | 0.0 | 816.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.2 | 1,354 | 135 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 17.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 43 | 4 |
| Selenium (mcg) | 0.3 | 0.8 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 8.2 | 3.5 | 4.4 | 10.6 | 0.0 | 448.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.6 | 482 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 202.8 | 6.4 | 64.0 | 44.2 | 1.0 | 5.9 | 3.6 | 1,272.2 | 517.5 | 99.2 | 0.6 | 0.0 | 8,586.1 | 581.4 | 0.1 | 0.4 | 1.3 | 5.5 | 81.7 | 11,474 | 1,147 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 6.8 | 1.5 | 3.0 | 0.1 | 1.1 | 0.0 | 0.0 | 8.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 21 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 2.8 | 0.8 | 0.0 | 0.0 | 19.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 27 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.6 | 0.3 | 27.8 | 0.3 | 0.0 | 15.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | 86 | 9 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 709.7 | 3.2 | 359.2 | 10,691.8 | 0.5 | 0.0 | 0.0 | 48.9 | 998.9 | 856.7 | 0.0 | 0.2 | 2,457.1 | 0.0 | 3.1 | 283.2 | 35.1 | 100.1 | 377.2 | 16,925 | 1,692 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 17.6 | 534.4 | 0.0 | 0.0 | 0.0 | 16.3 | 49.8 | 234.7 | 0.0 | 0.0 | 816.0 | 0.0 | 0.2 | 14.2 | 1.8 | 5.0 | 103.5 | 1,988 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.8 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 22 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 2.5 | 3.8 | 1.9 | 0.0 | 0.0 | 0.8 | 14.3 | 2.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.0 | 43 | 4 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 82 | 8 |
| Water (g) | 4.5 | 142.6 | 76.3 | 56.5 | 3.5 | 102.1 | 118.4 | 790.7 | 48.1 | 195.0 | 3.7 | 2.3 | 648.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 89.8 | 2,283 | 228 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 1.2 | 0.2 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 19 | 2 |
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