Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (132g) egg whites |
1/4 teaspoon (1g) cream of tartar |
1/8 teaspoon (1g) salt |
1 cup (200g) sugar |
1/2 teaspoon (2g) vanilla extract |
4 ounces (113g) white chocolate chips |
2 tablespoons (0g) Amaretto |
2 tablespoons (29g) water |
2 ounces (57g) cream cheese |
1 1/2 cups (357g) heavy cream |
1 to taste (72g) strawberries |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.8 | 0.3 | 0.7 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.7 | 1.6 | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 9.2 | 0.1 | 0.2 | 2.0 | 0.2 | 225.7 | n/a | 0.9 | 55.7 | 232.1 | n/a | n/a | 526 | 66 |
| Calories | 68.6 | 1.9 | 0.0 | 774.0 | 6.0 | 611.3 | n/a | 0.0 | 194.3 | 1,231.7 | n/a | n/a | 2,888 | 361 |
| Calories (kj) | 285.1 | 8.1 | 0.0 | 3,236.0 | 25.3 | 2,556.2 | n/a | 0.0 | 812.8 | 5,151.5 | n/a | n/a | 12,075 | 1,509 |
| Carbohydrates (g) | 1.0 | 0.5 | 0.0 | 200.0 | 0.3 | 67.2 | n/a | 0.0 | 2.3 | 10.0 | n/a | n/a | 281 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | n/a | 0.0 | 62.5 | 489.1 | n/a | n/a | 575 | 72 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Folate (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 6.2 | 14.3 | n/a | n/a | 34 | 4 |
| Folate, DFE (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 6.2 | 14.3 | n/a | n/a | 34 | 4 |
| Folate, food (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 6.2 | 14.3 | n/a | n/a | 34 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 14.5 | 0.0 | 0.0 | 0.0 | 0.3 | 13.6 | n/a | 0.3 | 5.1 | 25.0 | n/a | n/a | 59 | 7 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 0.0 | 4.9 | 38.1 | n/a | n/a | 53 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 19.8 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | n/a | 0.0 | 60.2 | 221.3 | n/a | n/a | 501 | 63 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.8 | 4.9 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 215.2 | 123.8 | 0.1 | 4.0 | 3.1 | 324.3 | n/a | 0.3 | 78.4 | 267.8 | n/a | n/a | 1,017 | 127 |
| Proline (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 2 | 0 |
| Protein (g) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 3.4 | 7.3 | n/a | n/a | 32 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 203.9 | 1,445.9 | n/a | n/a | 1,660 | 207 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 0.0 | 11.0 | 82.2 | n/a | n/a | 115 | 14 |
| Selenium (mcg) | 26.4 | 0.0 | 0.0 | 1.2 | 0.0 | 5.1 | n/a | 0.0 | 1.4 | 1.8 | n/a | n/a | 36 | 4 |
| Serine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 219.1 | 0.4 | 290.7 | 2.0 | 0.2 | 102.1 | n/a | 0.9 | 182.3 | 135.7 | n/a | n/a | 933 | 117 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 200 | 25 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 199.6 | 0.3 | 66.9 | n/a | 0.0 | 1.8 | 0.4 | n/a | n/a | 270 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 3.8 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | n/a | 0.0 | 19.4 | 132.1 | n/a | n/a | 188 | 24 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | n/a | 0.0 | 762.8 | 5,247.9 | n/a | n/a | 6,045 | 756 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 207.9 | 1,467.3 | n/a | n/a | 1,685 | 211 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.2 | 96.4 | n/a | n/a | 111 | 14 |
| Water (g) | 115.6 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | n/a | 29.0 | 30.9 | 206.0 | n/a | n/a | 384 | 48 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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