Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) red lentils |
2 pints (960g) chicken stock |
1/2 large (75g) onions |
3 (9g) garlic cloves |
1 1/2 teaspoons (3g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) paprika |
1 (0g) bay leaves |
3 medium (183g) carrots |
1 small (74g) sweet red peppers |
1 (110g) red onions |
2 tablespoons (2g) fresh coriander |
1 tablespoon (15g) fresh lemon juice |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 4.4 | 6.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Aspartic acid (g) | 6.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Beta-sitosterol (mg) | 106.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 107 | 27 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 93.1 | 28.8 | 17.3 | 16.3 | 29.3 | 6.4 | 2.6 | 0.5 | 60.4 | 5.2 | 25.3 | 1.3 | 0.9 | 2.5 | 290 | 72 |
| Calories | 783.1 | 345.6 | 30.0 | 13.4 | 11.8 | 2.7 | 3.2 | 0.2 | 75.0 | 22.9 | 44.0 | 0.5 | 3.2 | 1.4 | 1,337 | 334 |
| Calories (kj) | 3,280.1 | 1,449.6 | 124.5 | 56.1 | 49.4 | 11.2 | 13.6 | 0.8 | 316.6 | 95.5 | 182.6 | 1.9 | 13.4 | 6.0 | 5,601 | 1,400 |
| Campesterol (mg) | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Carbohydrates (g) | 134.3 | 33.9 | 7.0 | 3.0 | 1.4 | 0.5 | 0.6 | 0.0 | 17.5 | 4.5 | 10.3 | 0.1 | 1.0 | 0.4 | 214 | 54 |
| Cholesterol (mg) | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Copper (mg) | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 24.5 | 0.0 | 1.3 | 0.2 | 0.3 | 0.4 | 0.4 | 0.0 | 5.1 | 1.6 | 1.9 | 0.1 | 0.0 | 0.1 | 36 | 9 |
| Folate (mcg) | 463.1 | 48.0 | 14.3 | 0.3 | 0.3 | 0.0 | 0.6 | 0.1 | 34.8 | 34.0 | 20.9 | 1.2 | 2.9 | 0.1 | 621 | 155 |
| Folate, DFE (mcg) | 463.1 | 48.0 | 14.3 | 0.3 | 0.3 | 0.0 | 0.6 | 0.1 | 34.8 | 34.0 | 20.9 | 1.2 | 2.9 | 0.1 | 621 | 155 |
| Folate, food (mcg) | 463.1 | 48.0 | 14.3 | 0.3 | 0.3 | 0.0 | 0.6 | 0.1 | 34.8 | 34.0 | 20.9 | 1.2 | 2.9 | 0.1 | 621 | 155 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 1.7 | 1.4 | n/a | 0.2 | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1.4 | 2.2 | n/a | 0.1 | 0.0 | 6 | 2 |
| Glutamic acid (g) | 8.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.3 | n/a | n/a | 0.0 | 10 | 3 |
| Glycine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 17.2 | 2.0 | 0.2 | 0.2 | 2.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 23 | 6 |
| Isoleucine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 163.4 | 38.4 | 7.5 | 2.3 | 11.5 | 3.0 | 2.0 | 0.1 | 22.0 | 8.9 | 11.0 | 0.5 | 0.9 | 1.0 | 272 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 5.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 3.4 | 15.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 667.4 | 259.2 | 21.8 | 13.8 | 15.7 | 3.7 | 3.6 | 0.1 | 64.1 | 19.2 | 31.9 | 1.0 | 1.2 | 0.9 | 1,103 | 276 |
| Phytosterols (mg) | 129.4 | n/a | 11.3 | n/a | 2.1 | 0.4 | 2.0 | n/a | n/a | n/a | 16.5 | 0.1 | n/a | 0.5 | 162 | 41 |
| Polyunsaturated Fat (g) | 2.6 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,312.1 | 1,008.0 | 109.5 | 36.1 | 56.3 | 11.4 | 26.2 | 0.3 | 585.6 | 156.1 | 160.6 | 10.4 | 15.2 | 7.6 | 3,496 | 874 |
| Proline (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 56.6 | 24.2 | 0.8 | 0.6 | 0.6 | 0.1 | 0.2 | 0.0 | 1.7 | 0.7 | 1.2 | 0.0 | 0.1 | 0.1 | 87 | 22 |
| Retinol (mcg) | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Riboflavin (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 18.6 | 21.1 | 0.4 | 1.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Serine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 15.9 | 1,372.8 | 3.0 | 1.5 | 5.3 | 0.3 | 0.8 | 0.0 | 126.3 | 3.0 | 4.4 | 0.9 | 0.1 | 0.1 | 1,534 | 384 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Stigmasterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 6.6 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 8 | 2 |
| Sugar | n/a | 15.2 | 3.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 8.7 | 3.1 | 4.7 | 0.0 | 0.4 | 0.0 | 35 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 1.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 4.9 | 11.5 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 131.7 | 28.8 | 1.5 | 0.8 | 40.0 | 0.0 | 566.4 | 3.7 | 30,572.0 | 2,316.9 | 2.2 | 135.0 | 0.9 | 3.1 | 33,803 | 8,451 |
| Vitamin A, RAE (mcg) | 6.8 | 9.6 | 0.0 | 0.0 | 2.0 | 0.0 | 28.3 | 0.2 | 1,528.1 | 116.2 | 0.0 | 6.7 | 0.0 | 0.2 | 1,698 | 425 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 3.9 | 1.9 | 5.6 | 2.8 | 0.2 | 0.2 | 0.0 | 0.0 | 10.8 | 94.5 | 8.1 | 0.5 | 5.7 | 0.0 | 134 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 26.8 | 884.7 | 66.8 | 5.3 | 0.3 | 0.1 | 0.1 | 0.0 | 161.6 | 68.2 | 98.0 | 1.8 | 13.6 | 0.1 | 1,327 | 332 |
| Zinc (mg) | 8.9 | 1.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 3 |
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