Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (245g) plain yogurt |
1/4 cup (61g) fresh lime juice |
1 tablespoon (9g) fresh garlic |
1 tablespoon (0g) lime zest |
1 tablespoon (6g) fresh ginger |
2 teaspoons (12g) salt |
1 1/2 teaspoons (3g) paprika |
1 1/2 teaspoons (0g) coriander |
1 teaspoon (2g) cumin |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) cardamom |
1/2 teaspoon (1g) mustard powder |
1/2 teaspoon (1g) cayenne pepper |
1/8 teaspoon (0g) cloves |
1/8 teaspoon (0g) cinnamon |
1 to taste (3g) black pepper |
6 lbs (2,722g) leg of lamb |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 30.4 | 31 | 5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 30.0 | 30 | 5 |
Ash (g) | 1.8 | 0.2 | 0.1 | n/a | 0.0 | 12.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 26.7 | 42 | 7 |
Aspartic acid (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 44.5 | 45 | 8 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 296.5 | 8.5 | 16.3 | n/a | 1.0 | 2.9 | 7.9 | 0.3 | 19.6 | 4.0 | 3.8 | 2.7 | 1.3 | 1.8 | 3.3 | n/a | 217.7 | 587 | 98 |
Calories | 149.5 | 15.1 | 13.4 | n/a | 4.8 | 0.0 | 9.7 | 0.1 | 7.9 | 7.8 | 3.1 | 5.1 | 2.9 | 0.9 | 0.8 | n/a | 5,470.4 | 5,691 | 949 |
Calories (kj) | 629.7 | 62.9 | 56.1 | n/a | 20.0 | 0.0 | 40.7 | 0.5 | 32.9 | 32.6 | 13.0 | 21.3 | 12.0 | 3.7 | 3.4 | n/a | 22,888.7 | 23,817 | 3,970 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 11.4 | 5.1 | 3.0 | n/a | 1.1 | 0.0 | 1.9 | 0.0 | 0.9 | 1.4 | 0.7 | 0.3 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 27 | 4 |
Cholesterol (mg) | 31.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,823.5 | 1,855 | 309 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 3 | 1 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.0 | 6 | 1 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 3 | 1 |
Folate (mcg) | 17.2 | 6.1 | 0.3 | n/a | 0.7 | 0.0 | 1.7 | 0.3 | 0.2 | 0.9 | n/a | 1.6 | 1.0 | 0.3 | 0.0 | n/a | 544.3 | 574 | 96 |
Folate, DFE (mcg) | 17.2 | 6.1 | 0.3 | n/a | 0.7 | 0.0 | 1.7 | 0.3 | 0.2 | 0.9 | n/a | 1.6 | 1.0 | 0.3 | 0.0 | n/a | 544.3 | 574 | 96 |
Folate, food (mcg) | 17.2 | 6.1 | 0.3 | n/a | 0.7 | 0.0 | 1.7 | 0.3 | 0.2 | 0.9 | n/a | 1.6 | 1.0 | 0.3 | 0.0 | n/a | 544.3 | 574 | 96 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 73.4 | 75 | 13 |
Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 24.7 | 25 | 4 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16.0 | 16 | 3 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 46.5 | 50 | 8 |
Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 24.4 | 25 | 4 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 39.3 | 40 | 7 |
Lysine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 44.6 | 45 | 8 |
Magnesium (mg) | 29.4 | 4.8 | 2.3 | n/a | 2.6 | 0.1 | 6.1 | 0.1 | 7.7 | 4.2 | 2.3 | 3.7 | 1.4 | 0.7 | 0.2 | n/a | 653.2 | 719 | 120 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 2 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13.0 | 13 | 2 |
Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 150.5 | 153 | 26 |
Niacin (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 169.3 | 170 | 28 |
Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18.5 | 20 | 3 |
Phenylalanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20.6 | 21 | 4 |
Phosphorus (mg) | 232.8 | 8.5 | 13.8 | n/a | 2.0 | 0.0 | 10.8 | 0.2 | 10.5 | 5.9 | 1.8 | 8.3 | 2.6 | 0.3 | 0.2 | n/a | 4,844.4 | 5,142 | 857 |
Phytosterols | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 6.0 | 0.0 | 1.4 | 1.8 | 0.5 | 1.2 | 0.7 | 0.7 | 0.1 | n/a | n/a | 13 | 2 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 29.4 | 30 | 5 |
Potassium (mg) | 379.8 | 70.8 | 36.1 | n/a | 24.9 | 1.0 | 78.7 | 2.5 | 37.5 | 55.6 | 11.2 | 7.4 | 18.1 | 3.0 | 1.4 | n/a | 7,103.4 | 7,831 | 1,305 |
Proline (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 21.2 | 22 | 4 |
Protein (g) | 8.5 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 505.7 | 517 | 86 |
Retinol (mcg) | 66.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66 | 11 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 7 | 1 |
Saturated Fat (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 157.9 | 163 | 27 |
Selenium (mcg) | 5.4 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 582.4 | 592 | 99 |
Serine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18.8 | 19 | 3 |
Sodium (mg) | 112.7 | 1.2 | 1.5 | n/a | 0.8 | 4,651.0 | 2.3 | 0.2 | 3.5 | 0.8 | 0.2 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | 1,551.3 | 6,327 | 1,054 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 11.4 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 4 | 1 |
Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 21.6 | 22 | 4 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 5.7 | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 367.1 | 377 | 63 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 6 | 1 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17.0 | 17 | 3 |
Valine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 27.3 | 28 | 5 |
Vitamin A, IU (IU) | 242.6 | 30.3 | 0.8 | n/a | 0.0 | 0.0 | 1,699.3 | 32.4 | 26.7 | 0.0 | 0.0 | 0.3 | 374.5 | 1.5 | 1.0 | n/a | 0.0 | 2,409 | 402 |
Vitamin A, RAE (mcg) | 66.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 85.0 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 18.7 | 0.1 | 0.0 | n/a | 0.0 | 174 | 29 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.3 | 69 | 12 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 4 | 1 |
Vitamin C (mg) | 1.2 | 18.2 | 2.8 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 25 | 4 |
Vitamin D (IU) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Water (g) | 215.4 | 54.9 | 5.3 | n/a | 4.7 | 0.0 | 0.4 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1,828.1 | 2,110 | 352 |
Zinc (mg) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 97 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.