Nutritional Facts: Indian Tandoori Spiced Leg of Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
1/4 cup (61g)
fresh lime juice
1 tablespoon (9g)
fresh garlic
1 tablespoon (0g)
lime zest
1 tablespoon (6g)
fresh ginger
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
paprika
1 1/2 teaspoons (0g)
coriander
1 teaspoon (2g)
cumin
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
cardamom
1/2 teaspoon (1g)
mustard powder
1/2 teaspoon (1g)
cayenne pepper
1/8 teaspoon (0g)
cloves
1/8 teaspoon (0g)
cinnamon
1 to taste (3g)
black pepper
6 lbs (2,722g)
leg of lamb
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 30.4 31 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 30.0 30 5
Ash (g) 1.8 0.2 0.1 n/a 0.0 12.0 0.3 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 26.7 42 7
Aspartic acid (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 44.5 45 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 296.5 8.5 16.3 n/a 1.0 2.9 7.9 0.3 19.6 4.0 3.8 2.7 1.3 1.8 3.3 n/a 217.7 587 98
Calories 149.5 15.1 13.4 n/a 4.8 0.0 9.7 0.1 7.9 7.8 3.1 5.1 2.9 0.9 0.8 n/a 5,470.4 5,691 949
Calories (kj) 629.7 62.9 56.1 n/a 20.0 0.0 40.7 0.5 32.9 32.6 13.0 21.3 12.0 3.7 3.4 n/a 22,888.7 23,817 3,970
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.4 5.1 3.0 n/a 1.1 0.0 1.9 0.0 0.9 1.4 0.7 0.3 0.5 0.2 0.3 n/a 0.0 27 4
Cholesterol (mg) 31.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,823.5 1,855 309
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 3 1
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6.0 6 1
Dietary Fiber (g) 0.0 0.2 0.2 n/a 0.1 0.0 1.2 0.0 0.2 0.5 0.3 0.1 0.2 0.1 0.2 n/a 0.0 3 1
Folate (mcg) 17.2 6.1 0.3 n/a 0.7 0.0 1.7 0.3 0.2 0.9 n/a 1.6 1.0 0.3 0.0 n/a 544.3 574 96
Folate, DFE (mcg) 17.2 6.1 0.3 n/a 0.7 0.0 1.7 0.3 0.2 0.9 n/a 1.6 1.0 0.3 0.0 n/a 544.3 574 96
Folate, food (mcg) 17.2 6.1 0.3 n/a 0.7 0.0 1.7 0.3 0.2 0.9 n/a 1.6 1.0 0.3 0.0 n/a 544.3 574 96
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.4 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 73.4 75 13
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 24.7 25 4
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 16.0 16 3
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 n/a 0.0 0.0 0.7 0.0 1.4 0.9 0.1 0.1 0.1 0.0 0.0 n/a 46.5 50 8
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 24.4 25 4
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 39.3 40 7
Lysine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 44.6 45 8
Magnesium (mg) 29.4 4.8 2.3 n/a 2.6 0.1 6.1 0.1 7.7 4.2 2.3 3.7 1.4 0.7 0.2 n/a 653.2 719 120
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.3 0.0 0.0 0.1 0.1 n/a 0.6 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 13.0 13 2
Monounsaturated Fat (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 150.5 153 26
Niacin (mg) 0.2 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 169.3 170 28
Pantothenic acid (mg) 1.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 18.5 20 3
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 20.6 21 4
Phosphorus (mg) 232.8 8.5 13.8 n/a 2.0 0.0 10.8 0.2 10.5 5.9 1.8 8.3 2.6 0.3 0.2 n/a 4,844.4 5,142 857
Phytosterols n/a n/a n/a n/a 0.9 0.0 6.0 0.0 1.4 1.8 0.5 1.2 0.7 0.7 0.1 n/a n/a 13 2
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 29.4 30 5
Potassium (mg) 379.8 70.8 36.1 n/a 24.9 1.0 78.7 2.5 37.5 55.6 11.2 7.4 18.1 3.0 1.4 n/a 7,103.4 7,831 1,305
Proline (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 21.2 22 4
Protein (g) 8.5 0.3 0.6 n/a 0.1 0.0 0.5 0.0 0.4 0.2 0.1 0.3 0.1 0.0 0.0 n/a 505.7 517 86
Retinol (mcg) 66.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66 11
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.3 7 1
Saturated Fat (g) 5.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 157.9 163 27
Selenium (mcg) 5.4 0.1 1.3 n/a 0.0 0.0 0.2 0.0 0.1 0.1 n/a 2.1 0.1 0.0 0.0 n/a 582.4 592 99
Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 18.8 19 3
Sodium (mg) 112.7 1.2 1.5 n/a 0.8 4,651.0 2.3 0.2 3.5 0.8 0.2 0.1 0.3 0.7 0.0 n/a 1,551.3 6,327 1,054
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 11.4 1.0 0.1 n/a 0.1 0.0 0.4 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 4 1
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 21.6 22 4
Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a 0.0 0.0 1.0 0.0 0.1 0.1 n/a 0.1 0.3 0.0 0.0 n/a 5.7 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 8.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.5 0.2 0.1 0.4 0.2 0.1 0.0 n/a 367.1 377 63
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5.9 6 1
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 17.0 17 3
Valine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 27.3 28 5
Vitamin A, IU (IU) 242.6 30.3 0.8 n/a 0.0 0.0 1,699.3 32.4 26.7 0.0 0.0 0.3 374.5 1.5 1.0 n/a 0.0 2,409 402
Vitamin A, RAE (mcg) 66.2 1.2 0.0 n/a 0.0 0.0 85.0 1.6 1.3 0.0 0.0 0.0 18.7 0.1 0.0 n/a 0.0 174 29
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.3 69 12
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 4 1
Vitamin C (mg) 1.2 18.2 2.8 n/a 0.3 0.0 0.0 0.1 0.2 0.6 0.2 0.1 0.7 0.2 0.0 n/a 0.0 25 4
Vitamin D (IU) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Water (g) 215.4 54.9 5.3 n/a 4.7 0.0 0.4 0.4 0.2 0.2 0.1 0.1 0.1 0.0 0.0 n/a 1,828.1 2,110 352
Zinc (mg) 1.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 95.3 97 16

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