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Nutritional Facts: Healthy Peanut Butter Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (86g)
crunchy peanut butter
1/2 cup (60g)
nonfat dry milk powder
2 tablespoons (14g)
wheat germ
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 0.8 0.7 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.3 0.8 0.3 0.0 3 0
Ash (g) 2.8 4.8 0.6 0.0 8 0
Aspartic acid (g) 2.6 1.6 0.3 0.0 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 38.7 754.2 5.6 1.3 800 27
Calories 506.0 217.2 51.8 63.8 839 28
Calories (kj) 2,116.9 909.6 216.5 267.1 3,510 117
Carbohydrates (g) 18.5 31.2 7.4 17.3 74 2
Cholesterol (mg) 0.0 12.0 0.0 0.0 12 0
Copper (mg) 0.5 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.2 0.1 0.0 0 0
Dietary Fiber (g) 6.9 0.0 1.9 0.0 9 0
Folate (mcg) 79.0 30.0 40.4 0.4 150 5
Folate, DFE (mcg) 79.0 30.0 40.4 0.4 150 5
Folate, food (mcg) 79.0 30.0 40.4 0.4 150 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 8.6 9 0
Galactose (g) 0.0 n/a n/a 0.7 1 0
Glucose (dextrose) (g) 3.6 n/a n/a 7.5 11 0
Glutamic acid (g) 4.3 4.5 0.6 0.0 9 0
Glycine (g) 1.2 0.5 0.2 0.0 2 0
Histidine (g) 0.5 0.6 0.1 0.0 1 0
Iron (mg) 1.6 0.2 0.9 0.1 3 0
Isoleucine (g) 0.5 1.3 0.1 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 2.1 0.2 0.0 4 0
Lysine (g) 0.6 1.7 0.2 0.0 3 0
Magnesium (mg) 137.5 66.0 34.4 0.4 238 8
Maltose (g) 0.0 n/a n/a 0.3 0 0
Manganese (mg) 1.5 0.0 1.9 0.0 3 0
Methionine (g) 0.2 0.5 0.1 0.0 1 0
Monounsaturated Fat (g) 21.1 0.1 0.2 0.0 21 1
Niacin (mg) 11.8 0.6 1.0 0.0 13 0
Pantothenic acid (mg) 1.0 2.1 0.3 0.0 3 0
Phenylalanine (g) 1.0 1.0 0.1 0.0 2 0
Phosphorus (mg) 274.1 580.8 121.0 0.8 977 33
Phytosterols (mg) 87.6 n/a n/a n/a 88 3
Polyunsaturated Fat (g) 12.7 0.0 0.9 0.0 14 0
Potassium (mg) 640.1 1,076.4 128.2 10.9 1,856 62
Proline (g) 1.2 2.1 0.2 0.0 3 0
Protein (g) 20.7 21.7 3.3 0.1 46 2
Retinol (mcg) 0.0 3.6 0.0 0.0 4 0
Riboflavin (mg) 0.1 0.9 0.1 0.0 1 0
Saturated Fat (g) 6.9 0.3 0.2 0.0 7 0
Selenium (mcg) 7.0 16.4 11.4 0.2 35 1
Serine (g) 1.3 1.2 0.2 0.0 3 0
Sodium (mg) 417.5 321.0 1.7 0.8 741 25
Starch (g) 4.2 n/a n/a n/a 4 0
Sucrose (g) 3.6 n/a n/a 0.2 4 0
Sugar (g) 7.2 31.2 n/a 17.2 56 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.3 0.0 1 0
Threonine (g) 0.4 1.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 5.4 0.0 n/a 0.0 5 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.6 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 6.9 0.0 n/a n/a 7 0
Total Fat (g) 42.9 0.5 1.4 0.0 45 1
Tryptophan (g) 0.2 0.3 0.0 0.0 1 0
Tyrosine (g) 0.7 1.0 0.1 0.0 2 0
Valine (g) 0.7 1.5 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 13.2 0.0 0.0 13 0
Vitamin A, RAE (mcg) 0.0 3.6 0.0 0.0 4 0
Vitamin B-12 (mcg) 0.0 2.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 4.1 0.0 0.1 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 1.0 1.9 1.6 3.6 8 0
Zinc (mg) 2.4 2.4 1.8 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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