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Nutritional Facts: Chicken and Sweet Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1/4 teaspoon (1g)
garlic salt
3 (354g)
boneless skinless chicken breast halves
1 tablespoon (14g)
oil
1 medium (110g)
onions
1 1/2 cups (372g)
apple juice
2 cups (266g)
sweet potatoes
29 ounces (822g)
no-salt-added whole tomatoes
1 teaspoon (1g)
dried basil leaves
Total 1 serving
Alanine (g) 0.1 0.0 4.4 0.0 0.0 n/a 0.2 0.3 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 5.1 0.0 0.1 n/a 0.1 0.2 0.0 6 1
Ash (g) 0.1 0.0 4.1 0.0 0.4 0.9 2.6 6.7 0.1 15 4
Aspartic acid (g) 0.1 0.0 7.1 0.0 0.1 n/a 1.0 1.3 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 0.6 17.7 0.0 25.3 29.8 79.8 254.9 15.7 428 107
Calories 113.8 2.6 403.6 120.2 44.0 171.1 228.8 139.8 1.6 1,225 306
Calories (kj) 475.9 10.7 1,688.6 503.1 182.6 710.5 954.9 592.0 6.8 5,125 1,281
Carbohydrates (g) 23.8 0.6 0.0 0.0 10.3 42.0 53.5 32.9 0.3 163 41
Cholesterol (mg) 0.0 0.0 226.6 0.0 0.0 0.0 0.0 0.0 0.0 227 57
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.0 1 0
Cystine (g) 0.1 0.0 0.8 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 1.9 0.7 8.0 8.2 0.3 20 5
Folate (mcg) 8.1 0.4 14.2 0.0 20.9 0.0 29.3 65.8 2.2 141 35
Folate, DFE (mcg) 8.1 0.4 14.2 0.0 20.9 0.0 29.3 65.8 2.2 141 35
Folate, food (mcg) 8.1 0.4 14.2 0.0 20.9 0.0 29.3 65.8 2.2 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 1.4 21.3 1.9 10.4 0.0 35 9
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 2.2 9.8 2.6 9.0 0.0 24 6
Glutamic acid (g) 1.1 0.0 11.1 0.0 0.3 n/a 0.4 3.9 0.0 17 4
Glycine (g) 0.1 0.0 3.3 0.0 0.0 n/a 0.2 0.2 0.0 4 1
Histidine (g) 0.1 0.0 2.8 0.0 0.0 n/a 0.1 0.1 0.0 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.0 1.3 0.0 0.2 0.4 1.6 8.0 0.6 13 3
Isoleucine (g) 0.1 0.0 3.7 0.0 0.0 n/a 0.1 0.2 0.0 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.0 6.2 0.0 0.0 n/a 0.2 0.2 0.0 7 2
Lysine (g) 0.1 0.0 7.2 0.0 0.0 n/a 0.2 0.2 0.0 8 2
Magnesium (mg) 6.9 0.6 92.0 0.0 11.0 18.6 66.5 90.4 5.0 291 73
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 n/a 0.1 0.3 0.7 0.6 0.1 2 1
Methionine (g) 0.1 0.0 2.0 0.0 0.0 n/a 0.1 0.1 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 2.7 3.8 0.0 0.0 0.0 0.2 0.0 7 2
Niacin (mg) 0.4 0.0 36.9 0.0 0.1 0.3 1.5 5.9 0.0 45 11
Pantothenic acid (mg) 0.1 0.0 5.0 0.0 0.1 0.2 2.1 1.0 0.0 9 2
Phenylalanine (g) 0.2 0.0 3.0 0.0 0.0 n/a 0.2 0.2 0.0 4 1
Phosphorus (mg) 33.8 3.2 743.4 0.0 31.9 26.0 125.0 156.2 1.9 1,121 280
Phytosterols n/a 0.1 n/a 131.6 16.5 n/a 31.9 n/a 0.7 181 45
Polyunsaturated Fat (g) 0.1 0.0 1.4 7.4 0.0 0.1 0.0 0.4 0.0 10 2
Potassium (mg) 33.4 9.2 1,309.8 0.0 160.6 375.7 896.4 1,545.8 18.4 4,349 1,087
Proline (g) 0.4 0.0 2.4 0.0 0.0 n/a 0.1 0.1 0.0 3 1
Protein (g) 3.2 0.1 75.2 0.0 1.2 0.4 4.2 6.4 0.2 91 23
Retinol (mcg) 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.0 2.0 1.8 0.0 0.1 0.0 0.1 0.0 4 1
Selenium (mcg) 10.6 0.2 113.3 0.0 0.6 0.4 1.6 0.8 0.0 127 32
Serine (g) 0.2 0.0 2.9 0.0 0.0 n/a 0.2 0.2 0.0 3 1
Sodium (mg) 0.6 0.5 410.6 0.0 4.4 14.9 146.3 82.2 0.5 660 165
Starch n/a n/a n/a n/a 0.0 n/a 33.6 n/a n/a 34 8
Sucrose n/a 0.0 n/a n/a 1.1 4.7 6.7 0.1 0.0 13 3
Sugar (g) 0.1 0.0 0.0 0.0 4.7 35.8 11.1 19.6 0.0 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.4 0.0 1 0
Threonine (g) 0.1 0.0 3.4 0.0 0.0 n/a 0.2 0.4 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.7 1.9 0.0 0.0 0.7 5.6 0.1 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.4 0.0 1 0
Total Fat (g) 0.3 0.0 9.2 13.6 0.1 0.5 0.1 1.1 0.0 25 6
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.9 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.1 0.0 2.7 0.0 0.0 n/a 0.1 0.2 0.0 3 1
Valine (g) 0.1 0.0 3.9 0.0 0.0 n/a 0.2 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 106.2 0.0 2.2 3.7 37,737.4 962.0 5.2 38,817 9,704
Vitamin A, RAE (mcg) 0.0 0.0 31.9 0.0 0.0 0.0 1,885.9 49.3 0.3 1,967 492
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 2.7 0.0 0.1 0.1 0.6 0.9 0.0 4 1
Vitamin C (mg) 0.0 0.0 4.2 0.0 8.1 143.2 6.4 76.5 0.0 238 60
Vitamin D (IU) 0.0 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Water (g) 3.7 0.0 268.3 0.0 98.0 328.3 205.6 775.2 0.1 1,679 420
Zinc (mg) 0.2 0.0 2.1 0.0 0.2 0.1 0.8 1.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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