Nutritional Facts: Pumpkin Crunch Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
pumpkin
12 ounces (340g)
evaporated milk
3 (150g)
eggs
1 cup (200g)
sugar
1/2 teaspoon (1g)
cinnamon
18 ounces (511g)
yellow cake mix
1 cup (109g)
pecans
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
1 cup (75g)
Cool Whip
2 cups (240g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 0.8 1.1 n/a 0.0 0.7 0.4 0.0 0.4 0.0 n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.8 1.2 n/a 0.0 0.8 1.3 0.0 0.5 0.0 n/a 5 0
Ash (g) 3.6 5.3 1.6 0.0 0.0 11.8 1.6 2.4 3.0 0.1 0.0 29 2
Aspartic acid (g) 0.5 1.8 2.0 n/a 0.0 1.1 1.0 0.1 1.2 0.1 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 4.5 n/a n/a n/a 102 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 888.0 84.0 2.0 13.1 690.1 76.3 27.2 222.7 4.5 2.4 2,106 175
Calories 117.9 455.9 214.5 774.0 3.2 2,208.4 753.2 813.8 777.0 238.5 933.6 7,290 608
Calories (kj) 494.5 1,912.1 898.5 3,236.0 13.5 9,237.4 3,149.0 3,403.9 3,251.2 999.0 3,904.8 30,500 2,542
Campesterol n/a n/a n/a n/a n/a n/a 5.5 0.0 n/a n/a n/a 5 0
Carbohydrates (g) 29.5 34.2 1.1 200.0 1.1 399.2 15.1 0.1 9.2 17.3 239.4 946 79
Cholesterol (mg) 0.0 98.7 558.0 0.0 0.0 10.2 0.0 244.0 249.9 0.0 0.0 1,161 97
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.2 0.4 n/a 0.0 0.4 0.2 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.7 5.6 10.5 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 72.6 27.2 70.5 0.0 0.1 531.6 24.0 3.4 25.0 0.0 0.0 754 63
Folate, DFE (mcg) 72.6 27.2 70.5 0.0 0.1 874.2 24.0 3.4 25.0 0.0 0.0 1,097 91
Folate, food (mcg) 72.6 27.2 70.5 0.0 0.1 46.0 24.0 3.4 25.0 0.0 0.0 269 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 485.6 0.0 0.0 0.0 0.0 0.0 486 40
Fructose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 0.8 4.9 2.5 n/a 0.0 6.6 2.0 0.2 3.0 0.2 n/a 20 2
Glycine (g) 0.1 0.5 0.6 n/a 0.0 0.7 0.5 0.0 0.3 0.0 n/a 3 0
Histidine (g) 0.1 0.6 0.5 n/a 0.0 0.5 0.3 0.0 0.4 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.6 0.6 2.6 0.1 0.1 7.7 2.8 0.0 0.9 0.1 0.1 19 2
Isoleucine (g) 0.1 1.4 1.0 n/a 0.0 1.0 0.4 0.1 0.7 0.1 n/a 5 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7.3 n/a 0.0 7 1
Leucine (g) 0.2 2.3 1.6 n/a 0.0 1.7 0.7 0.1 1.5 0.1 n/a 8 1
Lysine (g) 0.2 1.8 1.4 n/a 0.0 1.0 0.3 0.1 1.3 0.1 n/a 6 1
Magnesium (mg) 54.4 81.7 18.0 0.0 0.8 51.1 131.9 2.3 20.4 1.5 0.0 362 30
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.2 1.0 4.9 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.0 0.6 0.6 n/a 0.0 0.4 0.2 0.0 0.4 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 7.9 5.5 0.0 0.0 24.8 44.5 23.9 19.6 1.2 0.0 127 11
Niacin (mg) 2.7 0.7 0.1 0.0 0.0 9.1 1.3 0.0 0.3 0.0 0.0 14 1
Pantothenic acid (mg) 1.4 2.2 2.3 0.0 0.0 1.9 0.9 0.1 1.3 0.0 0.0 10 1
Phenylalanine (g) 0.1 1.1 1.0 n/a 0.0 1.0 0.5 0.0 0.7 0.1 n/a 5 0
Phosphorus (mg) 199.6 690.7 297.0 0.0 0.8 1,584.7 301.9 27.2 240.8 6.0 0.0 3,349 279
Phytosterols (mg) 54.4 n/a n/a n/a 0.3 n/a 111.2 n/a n/a 17.3 n/a 183 15
Polyunsaturated Fat (g) 0.0 0.8 2.9 0.0 0.0 22.4 23.6 3.5 3.3 0.4 0.0 57 5
Potassium (mg) 1,542.3 1,030.9 207.0 4.0 5.6 419.2 446.9 27.2 313.5 13.5 4.8 4,015 335
Proline (g) 0.1 2.2 0.8 n/a 0.0 2.4 0.4 0.1 1.5 0.1 n/a 8 1
Protein (g) 4.5 23.2 18.8 0.0 0.1 22.5 10.0 1.0 13.5 0.9 0.0 94 8
Retinol (mcg) 0.0 n/a 240.0 0.0 0.0 0.0 0.0 761.6 815.6 0.0 0.0 1,817 151
Riboflavin (mg) 0.5 1.1 0.7 0.0 0.0 1.0 0.1 0.0 0.3 0.0 0.0 4 0
Saturated Fat (g) 0.2 15.6 4.7 0.0 0.0 8.9 6.7 58.3 43.8 16.3 0.0 155 13
Selenium (mcg) 1.4 7.8 46.1 1.2 0.0 15.3 4.1 1.1 5.5 1.6 1.4 86 7
Serine (g) 0.2 1.3 1.5 n/a 0.0 1.2 0.5 0.1 0.8 0.1 n/a 6 0
Sodium (mg) 4.5 360.6 213.0 2.0 0.1 3,358.6 0.0 810.4 729.3 18.8 4.8 5,502 459
Starch n/a n/a n/a n/a n/a n/a 0.5 n/a 0.8 n/a 3.0 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 0.0 n/a n/a n/a 3 0
Sucrose n/a n/a 0.0 199.6 0.0 n/a 4.3 n/a 0.0 n/a n/a 204 17
Sugar (g) 6.2 n/a 0.6 199.6 0.0 221.5 4.3 0.1 7.3 17.3 234.7 692 58
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 1.0 0.7 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 1.0 0.8 n/a 0.0 0.7 0.3 0.0 0.5 0.0 n/a 4 0
Tocopherol, alpha (mg) 4.8 n/a 1.6 0.0 0.0 4.7 1.5 2.6 0.7 0.7 0.0 17 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.1 n/a 26.6 0.0 0.1 n/a n/a 28 2
Total Fat (g) 0.5 25.7 14.3 0.0 0.0 59.3 78.4 92.1 77.8 19.0 0.0 367 31
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.3 0.3 n/a 0.0 0.3 0.1 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.2 1.1 0.7 n/a 0.0 0.7 0.2 0.0 0.7 0.1 n/a 4 0
Valine (g) 0.2 1.6 1.3 n/a 0.0 1.1 0.4 0.1 0.9 0.1 n/a 6 0
Vitamin A, IU (IU) 33,496.2 1,350.7 810.0 0.0 3.9 5.1 61.0 2,836.4 3,051.3 107.3 0.0 41,722 3,477
Vitamin A, RAE (mcg) 1,673.9 n/a 240.0 0.0 0.2 0.0 3.3 776.3 831.6 5.3 0.0 3,531 294
Vitamin B-12 (mcg) 0.0 0.5 1.3 0.0 0.0 0.5 0.0 0.2 0.6 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.2 0.3 0.0 0.0 0.4 0.2 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 40.8 6.5 0.0 0.0 0.0 1.0 1.2 0.0 0.0 0.0 0.0 50 4
Vitamin D (IU) 0.0 n/a 123.0 0.0 0.0 0.0 0.0 68.1 56.8 0.0 0.0 248 21
Water (g) 415.5 251.9 114.2 0.0 0.1 18.9 3.8 18.0 123.7 37.7 0.6 984 82
Zinc (mg) 1.5 2.6 1.9 0.0 0.0 1.4 4.9 0.1 1.2 0.0 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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