Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) pumpkin |
12 ounces (340g) evaporated milk |
3 (150g) eggs |
1 cup (200g) sugar |
1/2 teaspoon (1g) cinnamon |
18 ounces (511g) yellow cake mix |
1 cup (109g) pecans |
1/2 cup (114g) butter |
8 ounces (227g) cream cheese |
1 cup (75g) Cool Whip |
2 cups (240g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.8 | 1.1 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.8 | 1.2 | n/a | 0.0 | 0.8 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | 5 | 0 |
Ash (g) | 3.6 | 5.3 | 1.6 | 0.0 | 0.0 | 11.8 | 1.6 | 2.4 | 3.0 | 0.1 | 0.0 | 29 | 2 |
Aspartic acid (g) | 0.5 | 1.8 | 2.0 | n/a | 0.0 | 1.1 | 1.0 | 0.1 | 1.2 | 0.1 | n/a | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 4.5 | n/a | n/a | n/a | 102 | 8 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 95.3 | 888.0 | 84.0 | 2.0 | 13.1 | 690.1 | 76.3 | 27.2 | 222.7 | 4.5 | 2.4 | 2,106 | 175 |
Calories | 117.9 | 455.9 | 214.5 | 774.0 | 3.2 | 2,208.4 | 753.2 | 813.8 | 777.0 | 238.5 | 933.6 | 7,290 | 608 |
Calories (kj) | 494.5 | 1,912.1 | 898.5 | 3,236.0 | 13.5 | 9,237.4 | 3,149.0 | 3,403.9 | 3,251.2 | 999.0 | 3,904.8 | 30,500 | 2,542 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 29.5 | 34.2 | 1.1 | 200.0 | 1.1 | 399.2 | 15.1 | 0.1 | 9.2 | 17.3 | 239.4 | 946 | 79 |
Cholesterol (mg) | 0.0 | 98.7 | 558.0 | 0.0 | 0.0 | 10.2 | 0.0 | 244.0 | 249.9 | 0.0 | 0.0 | 1,161 | 97 |
Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Folate (mcg) | 72.6 | 27.2 | 70.5 | 0.0 | 0.1 | 531.6 | 24.0 | 3.4 | 25.0 | 0.0 | 0.0 | 754 | 63 |
Folate, DFE (mcg) | 72.6 | 27.2 | 70.5 | 0.0 | 0.1 | 874.2 | 24.0 | 3.4 | 25.0 | 0.0 | 0.0 | 1,097 | 91 |
Folate, food (mcg) | 72.6 | 27.2 | 70.5 | 0.0 | 0.1 | 46.0 | 24.0 | 3.4 | 25.0 | 0.0 | 0.0 | 269 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 486 | 40 |
Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 0.8 | 4.9 | 2.5 | n/a | 0.0 | 6.6 | 2.0 | 0.2 | 3.0 | 0.2 | n/a | 20 | 2 |
Glycine (g) | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 3.6 | 0.6 | 2.6 | 0.1 | 0.1 | 7.7 | 2.8 | 0.0 | 0.9 | 0.1 | 0.1 | 19 | 2 |
Isoleucine (g) | 0.1 | 1.4 | 1.0 | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 0.7 | 0.1 | n/a | 5 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.3 | n/a | 0.0 | 7 | 1 |
Leucine (g) | 0.2 | 2.3 | 1.6 | n/a | 0.0 | 1.7 | 0.7 | 0.1 | 1.5 | 0.1 | n/a | 8 | 1 |
Lysine (g) | 0.2 | 1.8 | 1.4 | n/a | 0.0 | 1.0 | 0.3 | 0.1 | 1.3 | 0.1 | n/a | 6 | 1 |
Magnesium (mg) | 54.4 | 81.7 | 18.0 | 0.0 | 0.8 | 51.1 | 131.9 | 2.3 | 20.4 | 1.5 | 0.0 | 362 | 30 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Methionine (g) | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 7.9 | 5.5 | 0.0 | 0.0 | 24.8 | 44.5 | 23.9 | 19.6 | 1.2 | 0.0 | 127 | 11 |
Niacin (mg) | 2.7 | 0.7 | 0.1 | 0.0 | 0.0 | 9.1 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 14 | 1 |
Pantothenic acid (mg) | 1.4 | 2.2 | 2.3 | 0.0 | 0.0 | 1.9 | 0.9 | 0.1 | 1.3 | 0.0 | 0.0 | 10 | 1 |
Phenylalanine (g) | 0.1 | 1.1 | 1.0 | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 0.7 | 0.1 | n/a | 5 | 0 |
Phosphorus (mg) | 199.6 | 690.7 | 297.0 | 0.0 | 0.8 | 1,584.7 | 301.9 | 27.2 | 240.8 | 6.0 | 0.0 | 3,349 | 279 |
Phytosterols (mg) | 54.4 | n/a | n/a | n/a | 0.3 | n/a | 111.2 | n/a | n/a | 17.3 | n/a | 183 | 15 |
Polyunsaturated Fat (g) | 0.0 | 0.8 | 2.9 | 0.0 | 0.0 | 22.4 | 23.6 | 3.5 | 3.3 | 0.4 | 0.0 | 57 | 5 |
Potassium (mg) | 1,542.3 | 1,030.9 | 207.0 | 4.0 | 5.6 | 419.2 | 446.9 | 27.2 | 313.5 | 13.5 | 4.8 | 4,015 | 335 |
Proline (g) | 0.1 | 2.2 | 0.8 | n/a | 0.0 | 2.4 | 0.4 | 0.1 | 1.5 | 0.1 | n/a | 8 | 1 |
Protein (g) | 4.5 | 23.2 | 18.8 | 0.0 | 0.1 | 22.5 | 10.0 | 1.0 | 13.5 | 0.9 | 0.0 | 94 | 8 |
Retinol (mcg) | 0.0 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 815.6 | 0.0 | 0.0 | 1,817 | 151 |
Riboflavin (mg) | 0.5 | 1.1 | 0.7 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.2 | 15.6 | 4.7 | 0.0 | 0.0 | 8.9 | 6.7 | 58.3 | 43.8 | 16.3 | 0.0 | 155 | 13 |
Selenium (mcg) | 1.4 | 7.8 | 46.1 | 1.2 | 0.0 | 15.3 | 4.1 | 1.1 | 5.5 | 1.6 | 1.4 | 86 | 7 |
Serine (g) | 0.2 | 1.3 | 1.5 | n/a | 0.0 | 1.2 | 0.5 | 0.1 | 0.8 | 0.1 | n/a | 6 | 0 |
Sodium (mg) | 4.5 | 360.6 | 213.0 | 2.0 | 0.1 | 3,358.6 | 0.0 | 810.4 | 729.3 | 18.8 | 4.8 | 5,502 | 459 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 3.0 | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | 0.0 | 199.6 | 0.0 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 204 | 17 |
Sugar (g) | 6.2 | n/a | 0.6 | 199.6 | 0.0 | 221.5 | 4.3 | 0.1 | 7.3 | 17.3 | 234.7 | 692 | 58 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 1.0 | 0.8 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 4.8 | n/a | 1.6 | 0.0 | 0.0 | 4.7 | 1.5 | 2.6 | 0.7 | 0.7 | 0.0 | 17 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 26.6 | 0.0 | 0.1 | n/a | n/a | 28 | 2 |
Total Fat (g) | 0.5 | 25.7 | 14.3 | 0.0 | 0.0 | 59.3 | 78.4 | 92.1 | 77.8 | 19.0 | 0.0 | 367 | 31 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 1.1 | 0.7 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 4 | 0 |
Valine (g) | 0.2 | 1.6 | 1.3 | n/a | 0.0 | 1.1 | 0.4 | 0.1 | 0.9 | 0.1 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 33,496.2 | 1,350.7 | 810.0 | 0.0 | 3.9 | 5.1 | 61.0 | 2,836.4 | 3,051.3 | 107.3 | 0.0 | 41,722 | 3,477 |
Vitamin A, RAE (mcg) | 1,673.9 | n/a | 240.0 | 0.0 | 0.2 | 0.0 | 3.3 | 776.3 | 831.6 | 5.3 | 0.0 | 3,531 | 294 |
Vitamin B-12 (mcg) | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 40.8 | 6.5 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 4 |
Vitamin D (IU) | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 56.8 | 0.0 | 0.0 | 248 | 21 |
Water (g) | 415.5 | 251.9 | 114.2 | 0.0 | 0.1 | 18.9 | 3.8 | 18.0 | 123.7 | 37.7 | 0.6 | 984 | 82 |
Zinc (mg) | 1.5 | 2.6 | 1.9 | 0.0 | 0.0 | 1.4 | 4.9 | 0.1 | 1.2 | 0.0 | 0.0 | 14 | 1 |
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