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Nutritional Facts: Laziest Onigiri Rice Ball

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
steamed rice
1 cup (200g)
potato chips
2 dashes (1g)
soy sauce
Total 1 serving
Alanine (g) 0.2 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.6 0.0 1 0
Ash (g) 0.6 7.9 0.1 9 4
Aspartic acid (g) 0.4 3.4 0.0 4 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 15.8 48.0 0.1 64 32
Calories 205.4 1,084.0 0.4 1,290 645
Calories (kj) 859.5 4,534.0 1.5 5,395 2,698
Carbohydrates (g) 44.5 101.6 0.0 146 73
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.8 0.0 1 0
Cystine (g) 0.1 0.2 0.0 0 0
Dietary Fiber (g) 0.6 8.8 0.0 9 5
Folate (mcg) 91.6 150.0 0.1 242 121
Folate, DFE (mcg) 153.3 150.0 0.1 303 152
Folate, food (mcg) 4.7 150.0 0.1 155 77
Folic acid (mcg) 86.9 0.0 0.0 87 43
Glutamic acid (g) 0.8 2.3 0.0 3 2
Glycine (g) 0.2 0.4 0.0 1 0
Histidine (g) 0.1 0.3 0.0 0 0
Iron (mg) 1.9 3.2 0.0 5 3
Isoleucine (g) 0.2 0.6 0.0 1 0
Leucine (g) 0.4 0.8 0.0 1 1
Lysine (g) 0.2 0.8 0.0 1 1
Magnesium (mg) 19.0 140.0 0.2 159 80
Manganese (mg) 0.7 1.3 0.0 2 1
Methionine (g) 0.1 0.2 0.0 0 0
Monounsaturated Fat (g) 0.1 32.0 0.0 32 16
Niacin (mg) 2.3 8.4 0.0 11 5
Pantothenic acid (mg) 0.6 8.7 0.0 9 5
Phenylalanine (g) 0.2 0.6 0.0 1 0
Phosphorus (mg) 67.9 310.0 0.8 379 189
Phytosterols n/a 362.0 n/a 362 181
Polyunsaturated Fat (g) 0.1 32.0 0.0 32 16
Potassium (mg) 55.3 3,284.0 1.3 3,341 1,670
Proline (g) 0.2 0.5 0.0 1 0
Protein (g) 4.3 13.1 0.1 17 9
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0 0
Saturated Fat (g) 0.1 8.0 0.0 8 4
Selenium (mcg) 11.9 16.2 0.0 28 14
Serine (g) 0.2 0.6 0.0 1 0
Sodium (mg) 1.6 1,050.0 33.9 1,085 543
Sugar (g) 0.1 0.7 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0 0
Threonine (g) 0.2 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.1 13.5 0.0 14 7
Total Fat (g) 0.4 72.8 0.0 73 37
TransFatty acids n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0 0
Tyrosine (g) 0.1 0.5 0.0 1 0
Valine (g) 0.3 0.8 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 1.4 0.0 2 1
Vitamin C (mg) 0.0 37.2 0.0 37 19
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 108.1 4.6 0.4 113 57
Zinc (mg) 0.8 4.8 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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