Nutritional Facts: Salade Ventoux En Frisee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (270g)
frisee
4 small (296g)
red bell peppers
1/2 lb (227g)
soft fresh goat cheese
6 tablespoons (81g)
extra virgin olive oil
3 tablespoons (30g)
raisins
3 tablespoons (25g)
pine nuts
1 1/2 teaspoons (8g)
balsamic vinegar
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.1 0.7 0.0 0.0 0.2 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 1.2 0.0 0.1 0.6 n/a n/a 2 1
Ash (g) 1.3 1.4 3.6 0.0 0.5 0.7 0.0 n/a 7 2
Aspartic acid n/a 0.8 2.1 0.0 0.0 0.3 n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 51.3 20.7 318.4 0.8 14.8 4.1 2.1 n/a 412 103
Calories 45.9 91.8 609.4 716.0 88.8 170.4 7.0 n/a 1,729 432
Calories (kj) 191.7 381.8 2,549.2 2,996.2 371.8 712.8 29.3 n/a 7,233 1,808
Carbohydrates (g) 10.8 17.8 2.0 0.0 23.5 3.3 1.4 n/a 59 15
Cholesterol (mg) 0.0 0.0 104.6 0.0 0.0 0.0 n/a n/a 105 26
Copper (mg) 0.1 0.1 1.7 0.0 0.1 0.3 0.0 n/a 2 1
Cystine n/a 0.1 0.2 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 8.4 6.2 0.0 0.0 1.1 0.9 n/a n/a 17 4
Folate (mcg) 99.9 136.2 27.3 0.0 1.5 8.6 n/a n/a 273 68
Folate, DFE (mcg) 99.9 136.2 27.3 0.0 1.5 8.6 n/a n/a 273 68
Folate, food (mcg) 99.9 136.2 27.3 0.0 1.5 8.6 n/a n/a 273 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 6.7 n/a n/a 8.8 0.0 0.6 n/a 16 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.7 n/a n/a 8.2 0.0 0.6 n/a 15 4
Glutamic acid n/a 0.6 7.8 0.0 0.0 0.7 n/a n/a 9 2
Glycine n/a 0.1 0.5 0.0 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.1 1.1 0.0 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.6 1.3 4.3 0.5 0.6 1.4 0.1 n/a 9 2
Isoleucine (g) 0.1 0.1 1.7 0.0 0.0 0.1 n/a n/a 2 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 3.6 0.0 0.0 0.3 n/a n/a 4 1
Lysine (g) 0.1 0.1 3.0 0.0 0.0 0.1 n/a n/a 3 1
Magnesium (mg) 27.0 35.5 36.4 0.0 9.5 63.5 1.0 n/a 173 43
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.3 0.2 0.0 0.1 2.2 0.0 n/a 3 1
Methionine (g) 0.0 0.0 1.1 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 10.9 59.1 0.0 4.7 n/a n/a 75 19
Niacin (mg) 0.4 2.9 1.0 0.0 0.2 1.1 n/a n/a 6 1
Pantothenic acid (mg) 0.4 0.9 1.5 0.0 0.0 0.1 n/a n/a 3 1
Phenylalanine (g) 0.1 0.1 1.7 0.0 0.0 0.1 n/a n/a 2 1
Phosphorus (mg) 70.2 77.0 582.1 0.0 30.0 145.5 1.5 n/a 906 227
Phytosterols n/a n/a n/a 179.0 n/a 35.7 n/a n/a 215 54
Polyunsaturated Fat (g) 0.1 0.2 1.1 8.5 0.0 8.6 n/a n/a 19 5
Potassium (mg) 569.7 624.6 59.1 0.8 222.5 151.1 8.9 n/a 1,637 409
Proline n/a 0.1 5.1 0.0 0.1 0.2 n/a n/a 5 1
Protein (g) 2.4 2.9 42.1 0.0 0.9 3.5 0.0 n/a 52 13
Retinol (mcg) 0.0 0.0 643.5 0.0 0.0 0.0 n/a n/a 644 161
Riboflavin (mg) 0.1 0.3 0.9 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 33.1 11.2 0.0 1.2 0.0 n/a 46 11
Selenium (mcg) 0.5 0.3 6.4 0.0 0.2 0.2 n/a n/a 8 2
Serine n/a 0.1 1.6 0.0 0.0 0.2 n/a n/a 2 0
Sodium (mg) 5.4 11.8 836.8 1.6 3.3 0.5 1.8 n/a 861 215
Starch n/a 0.0 n/a n/a 0.8 0.4 n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.1 0.9 0.0 n/a 1 0
Sugar n/a 12.4 2.0 0.0 17.6 0.9 1.2 n/a 34 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.2 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.1 0.1 1.6 0.0 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha n/a 4.7 0.4 11.6 0.0 2.4 n/a n/a 19 5
Tocopherol, beta n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.7 0.0 2.8 n/a n/a 4 1
Total Fat (g) 0.3 0.9 47.9 81.0 0.1 17.3 0.0 n/a 148 37
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 1.6 0.0 0.0 0.1 n/a n/a 2 0
Valine (g) 0.1 0.1 2.9 0.0 0.0 0.2 n/a n/a 3 1
Vitamin A, IU (IU) 78.3 9,267.8 2,349.0 0.0 0.0 7.3 0.0 n/a 11,702 2,926
Vitamin A, RAE (mcg) 2.7 464.7 654.9 0.0 0.0 0.3 0.0 n/a 1,123 281
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.9 0.6 0.0 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 7.6 378.0 0.0 0.0 0.7 0.2 0.0 n/a 386 97
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 n/a n/a 34 9
Water (g) 255.2 272.9 138.1 0.0 4.6 0.6 6.1 n/a 678 169
Zinc (mg) 0.4 0.7 2.1 0.0 0.1 1.6 0.0 n/a 5 1

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