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Nutritional Facts: Seafood Newburg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (39g)
flour
6 tablespoons (85g)
butter
1 teaspoon (2g)
dry mustard
1 1/2 cups (366g)
milk
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (15g)
dry sherry
1 dash (0g)
cayenne
8 ounces (227g)
frozen asparagus
12 ounces (357g)
lobster meat
10 ounces (284g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.4 n/a n/a n/a 0.3 3.1 2.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.2 0.0 0.0 0.4 n/a n/a n/a 0.3 5.4 2.7 9 2
Ash (g) 0.2 1.8 0.1 2.6 0.3 0.0 0.0 1.4 6.7 11.2 24 4
Aspartic acid (g) 0.2 0.1 0.0 0.9 n/a n/a n/a 0.8 5.7 4.5 12 2
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.9 20.4 5.3 435.5 18.2 1.2 0.2 56.7 299.9 2,047.6 2,891 482
Calories 142.2 610.9 10.2 234.2 13.3 12.2 0.4 54.4 274.9 1,144.5 2,497 416
Calories (kj) 594.9 2,555.1 42.5 980.9 55.4 51.2 1.5 226.8 1,156.7 4,782.6 10,448 1,741
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.8 0.1 0.6 17.0 3.3 0.4 0.1 9.3 0.0 3.6 64 11
Cholesterol (mg) 0.0 183.2 0.0 51.2 0.0 0.0 0.0 0.0 453.4 298.2 986 164
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.8 0.1 5 1
Cystine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 0.6 0.4 1 0
Dietary Fiber (g) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 4.3 0.0 0.0 6 1
Folate (mcg) 71.5 2.6 3.2 18.3 1.4 0.1 0.1 433.2 35.7 51.1 617 103
Folate, DFE (mcg) 113.7 2.6 3.2 18.3 1.4 0.1 0.1 433.2 35.7 51.1 659 110
Folate, food (mcg) 11.3 2.6 3.2 18.3 1.4 0.1 0.1 433.2 35.7 51.1 557 93
Folic acid (mcg) 60.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 10
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.4 0.2 0.1 2.5 n/a n/a n/a 1.2 8.7 17.3 31 5
Glycine (g) 0.1 0.0 0.0 0.3 n/a n/a n/a 0.2 3.9 1.2 6 1
Histidine (g) 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 1.5 2.5 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.2 0.2 0.9 0.1 0.0 1.7 0.9 1.9 8 1
Isoleucine (g) 0.1 0.0 0.0 0.7 n/a n/a n/a 0.3 2.6 4.4 8 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 1 0
Leucine (g) 0.3 0.1 0.0 1.2 n/a n/a n/a 0.3 4.3 6.8 13 2
Lysine (g) 0.1 0.1 0.0 1.0 n/a n/a n/a 0.3 4.4 5.9 12 2
Magnesium (mg) 8.6 1.7 7.4 47.6 2.2 1.6 0.2 31.8 135.7 79.5 316 53
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 1.5 1.9 4 1
Monounsaturated Fat (g) 0.0 17.9 0.5 3.9 0.0 0.0 0.0 0.0 0.8 26.7 50 8
Niacin (mg) 2.3 0.0 0.1 0.3 0.1 0.0 0.0 2.7 5.7 0.2 12 2
Pantothenic acid (mg) 0.2 0.1 0.0 1.1 n/a 0.0 n/a 0.4 5.2 1.2 8 1
Phenylalanine (g) 0.2 0.0 0.0 0.6 n/a n/a n/a 0.2 2.4 3.7 7 1
Phosphorus (mg) 42.2 20.4 16.6 340.4 10.2 3.0 0.3 145.2 574.8 1,454.1 2,607 435
Phytosterols n/a n/a 2.4 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.2 2.6 0.2 0.5 0.0 0.0 0.0 0.2 1.1 2.7 7 1
Potassium (mg) 41.8 20.4 14.8 552.7 136.0 14.6 2.3 573.8 714.0 278.3 2,349 391
Proline (g) 0.5 0.1 0.1 1.2 n/a n/a n/a 0.4 2.6 8.0 13 2
Protein (g) 4.0 0.7 0.5 12.0 0.0 0.0 0.0 7.3 59.0 70.7 154 26
Retinol (mcg) 0.0 571.7 0.0 113.5 0.2 0.0 0.0 0.0 3.6 732.7 1,422 237
Riboflavin (mg) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 1.1 2 0
Saturated Fat (g) 0.1 43.8 0.0 8.3 0.0 0.0 0.0 0.1 0.6 59.9 113 19
Selenium (mcg) 13.2 0.9 4.2 7.3 0.1 0.0 0.0 3.9 227.1 39.5 296 49
Serine (g) 0.2 0.0 0.0 0.7 n/a n/a n/a 0.3 2.3 4.1 8 1
Sodium (mg) 0.8 608.3 0.3 179.3 166.6 0.7 0.0 18.1 1,510.1 1,763.6 4,248 708
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.7 1 0
Sugar (g) 0.1 0.1 0.1 n/a 1.7 0.1 0.0 n/a 0.0 1.5 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.5 n/a n/a n/a 0.2 2.3 2.5 6 1
Tocopherol, alpha (mg) 0.0 2.0 0.1 n/a 0.0 0.0 0.0 n/a 3.1 0.8 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.4 69.1 0.7 13.4 0.0 0.0 0.0 0.5 2.7 94.1 181 30
Trans-monoenoic Fat n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 2.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0.8 0.9 2 0
Tyrosine (g) 0.1 0.0 0.0 0.6 n/a n/a n/a 0.1 2.1 3.4 6 1
Valine (g) 0.2 0.0 0.0 0.8 n/a n/a n/a 0.3 2.6 4.7 9 1
Vitamin A, IU (IU) 0.0 2,129.1 0.6 505.1 13.4 0.0 46.8 2,150.2 14.3 2,845.7 7,705 1,284
Vitamin A, RAE (mcg) 0.0 582.8 0.0 120.8 0.9 0.0 2.3 106.6 3.6 752.6 1,570 262
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 4.5 2.4 8 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.4 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.1 5.5 2.2 0.0 0.1 72.1 0.0 0.0 80 13
Vitamin D (IU) 0.0 51.1 0.0 n/a 0.0 0.0 0.0 0.0 3.6 68.2 123 20
Water (g) 4.7 13.5 0.1 320.9 13.4 12.8 0.0 208.3 289.0 104.4 967 161
Zinc (mg) 0.3 0.1 0.1 1.4 0.0 0.0 0.0 1.3 12.6 8.8 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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