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    Nutritional Facts: Seafood Newburg

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (39g)
    flour
    6 tablespoons (85g)
    butter
    1 teaspoon (2g)
    dry mustard
    1 1/2 cups (366g)
    milk
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (15g)
    dry sherry
    1 dash (0g)
    cayenne
    8 ounces (227g)
    frozen asparagus
    12 ounces (357g)
    lobster meat
    10 ounces (284g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.4 n/a n/a n/a 0.3 3.1 2.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.2 0.0 0.0 0.4 n/a n/a n/a 0.3 5.4 2.7 9 2
    Ash (g) 0.2 1.8 0.1 2.6 0.3 0.0 0.0 1.4 6.7 11.2 24 4
    Aspartic acid (g) 0.2 0.1 0.0 0.9 n/a n/a n/a 0.8 5.7 4.5 12 2
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 5.9 20.4 5.3 435.5 18.2 1.2 0.2 56.7 299.9 2,047.6 2,891 482
    Calories 142.2 610.9 10.2 234.2 13.3 12.2 0.4 54.4 274.9 1,144.5 2,497 416
    Calories (kj) 594.9 2,555.1 42.5 980.9 55.4 51.2 1.5 226.8 1,156.7 4,782.6 10,448 1,741
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 29.8 0.1 0.6 17.0 3.3 0.4 0.1 9.3 0.0 3.6 64 11
    Cholesterol (mg) 0.0 183.2 0.0 51.2 0.0 0.0 0.0 0.0 453.4 298.2 986 164
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.8 0.1 5 1
    Cystine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 0.6 0.4 1 0
    Dietary Fiber (g) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 4.3 0.0 0.0 6 1
    Folate (mcg) 71.5 2.6 3.2 18.3 1.4 0.1 0.1 433.2 35.7 51.1 617 103
    Folate, DFE (mcg) 113.7 2.6 3.2 18.3 1.4 0.1 0.1 433.2 35.7 51.1 659 110
    Folate, food (mcg) 11.3 2.6 3.2 18.3 1.4 0.1 0.1 433.2 35.7 51.1 557 93
    Folic acid (mcg) 60.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 10
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.4 0.2 0.1 2.5 n/a n/a n/a 1.2 8.7 17.3 31 5
    Glycine (g) 0.1 0.0 0.0 0.3 n/a n/a n/a 0.2 3.9 1.2 6 1
    Histidine (g) 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 1.5 2.5 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.0 0.2 0.2 0.9 0.1 0.0 1.7 0.9 1.9 8 1
    Isoleucine (g) 0.1 0.0 0.0 0.7 n/a n/a n/a 0.3 2.6 4.4 8 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 1 0
    Leucine (g) 0.3 0.1 0.0 1.2 n/a n/a n/a 0.3 4.3 6.8 13 2
    Lysine (g) 0.1 0.1 0.0 1.0 n/a n/a n/a 0.3 4.4 5.9 12 2
    Magnesium (mg) 8.6 1.7 7.4 47.6 2.2 1.6 0.2 31.8 135.7 79.5 316 53
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 1.5 1.9 4 1
    Monounsaturated Fat (g) 0.0 17.9 0.5 3.9 0.0 0.0 0.0 0.0 0.8 26.7 50 8
    Niacin (mg) 2.3 0.0 0.1 0.3 0.1 0.0 0.0 2.7 5.7 0.2 12 2
    Pantothenic acid (mg) 0.2 0.1 0.0 1.1 n/a 0.0 n/a 0.4 5.2 1.2 8 1
    Phenylalanine (g) 0.2 0.0 0.0 0.6 n/a n/a n/a 0.2 2.4 3.7 7 1
    Phosphorus (mg) 42.2 20.4 16.6 340.4 10.2 3.0 0.3 145.2 574.8 1,454.1 2,607 435
    Phytosterols n/a n/a 2.4 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.2 2.6 0.2 0.5 0.0 0.0 0.0 0.2 1.1 2.7 7 1
    Potassium (mg) 41.8 20.4 14.8 552.7 136.0 14.6 2.3 573.8 714.0 278.3 2,349 391
    Proline (g) 0.5 0.1 0.1 1.2 n/a n/a n/a 0.4 2.6 8.0 13 2
    Protein (g) 4.0 0.7 0.5 12.0 0.0 0.0 0.0 7.3 59.0 70.7 154 26
    Retinol (mcg) 0.0 571.7 0.0 113.5 0.2 0.0 0.0 0.0 3.6 732.7 1,422 237
    Riboflavin (mg) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 1.1 2 0
    Saturated Fat (g) 0.1 43.8 0.0 8.3 0.0 0.0 0.0 0.1 0.6 59.9 113 19
    Selenium (mcg) 13.2 0.9 4.2 7.3 0.1 0.0 0.0 3.9 227.1 39.5 296 49
    Serine (g) 0.2 0.0 0.0 0.7 n/a n/a n/a 0.3 2.3 4.1 8 1
    Sodium (mg) 0.8 608.3 0.3 179.3 166.6 0.7 0.0 18.1 1,510.1 1,763.6 4,248 708
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.7 1 0
    Sugar (g) 0.1 0.1 0.1 n/a 1.7 0.1 0.0 n/a 0.0 1.5 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 1 0
    Threonine (g) 0.1 0.0 0.0 0.5 n/a n/a n/a 0.2 2.3 2.5 6 1
    Tocopherol, alpha (mg) 0.0 2.0 0.1 n/a 0.0 0.0 0.0 n/a 3.1 0.8 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.4 69.1 0.7 13.4 0.0 0.0 0.0 0.5 2.7 94.1 181 30
    Trans-monoenoic Fat n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 2.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0.8 0.9 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.6 n/a n/a n/a 0.1 2.1 3.4 6 1
    Valine (g) 0.2 0.0 0.0 0.8 n/a n/a n/a 0.3 2.6 4.7 9 1
    Vitamin A, IU (IU) 0.0 2,129.1 0.6 505.1 13.4 0.0 46.8 2,150.2 14.3 2,845.7 7,705 1,284
    Vitamin A, RAE (mcg) 0.0 582.8 0.0 120.8 0.9 0.0 2.3 106.6 3.6 752.6 1,570 262
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 4.5 2.4 8 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.4 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.1 5.5 2.2 0.0 0.1 72.1 0.0 0.0 80 13
    Vitamin D (IU) 0.0 51.1 0.0 n/a 0.0 0.0 0.0 0.0 3.6 68.2 123 20
    Water (g) 4.7 13.5 0.1 320.9 13.4 12.8 0.0 208.3 289.0 104.4 967 161
    Zinc (mg) 0.3 0.1 0.1 1.4 0.0 0.0 0.0 1.3 12.6 8.8 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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