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Nutritional Facts: Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
1 small (70g)
onions
1/2 cup (75g)
bell peppers
1 (61g)
carrots
1 stalk (40g)
celery
1 (3g)
garlic cloves
1 cup (185g)
white rice
14 1/2 ounces (411g)
Mexican-style stewed tomatoes
8 ounces (229g)
tomato sauce
1 1/4 cups (296g)
water
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
cumin
1 dash (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.0 1.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 1.1 0.2 0.3 0.6 0.3 0.0 0.9 5.7 4.6 0.3 6.0 0.1 0.3 0.1 0.0 21 3
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.0 0.0 1.2 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.9 16.1 7.5 20.1 16.0 5.4 20.4 82.2 29.7 8.9 1.4 5.1 8.9 9.8 0.0 248 41
Calories 405.5 28.0 14.9 25.0 6.4 4.5 684.5 61.7 54.9 0.0 0.0 2.9 7.6 3.9 0.1 1,300 217
Calories (kj) 1,695.9 116.2 62.6 105.5 26.8 18.7 2,863.8 259.0 228.6 0.0 0.0 12.1 31.8 16.5 0.5 5,438 906
Carbohydrates (g) 0.5 6.5 3.5 5.8 1.2 1.0 151.1 14.9 12.3 0.0 0.0 0.7 1.3 0.5 0.0 199 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 1.3 1.7 0.6 0.1 5.2 n/a 3.4 0.0 0.0 0.3 0.9 0.1 0.0 15 2
Folate (mcg) 0.6 13.3 7.5 11.6 14.4 0.1 13.0 37.0 25.1 0.0 0.0 0.2 0.8 0.1 0.0 124 21
Folate, DFE (mcg) 0.6 13.3 7.5 11.6 14.4 0.1 13.0 37.0 25.1 0.0 0.0 0.2 0.8 0.1 0.0 124 21
Folate, food (mcg) 0.6 13.3 7.5 11.6 14.4 0.1 13.0 37.0 25.1 0.0 0.0 0.2 0.8 0.1 0.0 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.8 0.3 0.2 n/a n/a n/a 3.8 n/a n/a 0.0 0.1 n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.9 0.4 0.2 n/a n/a n/a 5.3 n/a n/a 0.0 0.1 n/a n/a 8 1
Glutamic acid (g) 0.1 0.2 0.1 0.2 0.0 0.0 2.5 n/a 1.5 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.3 0.2 0.1 0.1 3.0 1.1 2.3 0.0 0.0 0.1 0.5 0.7 0.0 8 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 1.7 7.0 7.5 7.3 4.4 0.8 42.6 45.2 36.6 3.0 0.1 2.0 4.0 3.8 0.0 166 28
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.0 0.1 1.8 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 23 4
Niacin (mg) 0.0 0.1 0.4 0.6 0.1 0.0 4.0 2.6 2.2 0.0 0.0 0.0 0.3 0.0 0.0 10 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.1 0.0 1.5 0.6 0.7 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 13.0 20.3 14.9 21.4 9.6 4.6 131.4 57.6 59.4 0.0 0.0 1.8 8.1 5.2 0.1 347 58
Phytosterols (mg) 82.3 10.5 6.7 n/a 2.4 n/a n/a n/a n/a n/a 0.0 1.1 2.2 0.7 n/a 106 18
Polyunsaturated Fat (g) 11.8 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 13 2
Potassium (mg) 23.7 102.2 130.4 195.2 104.0 12.0 142.5 439.9 756.6 3.0 0.5 15.3 52.7 18.8 0.7 1,997 333
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 0.5 0.8 0.6 0.6 0.3 0.2 12.6 2.8 3.0 0.0 0.0 0.1 0.4 0.2 0.0 22 4
Retinol (mcg) 433.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 72
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 10 2
Selenium (mcg) 0.0 0.4 0.0 0.1 0.2 0.4 27.9 1.6 0.5 0.0 0.0 0.1 0.6 0.1 0.0 32 5
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 531.9 2.8 2.2 42.1 32.0 0.5 13.0 1,648.5 1,197.7 8.9 2,325.5 0.2 44.3 1.8 0.0 5,851 975
Starch n/a 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.7 0.1 2.2 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 4 1
Sugar (g) 0.0 3.0 1.8 2.9 0.7 0.0 n/a n/a 9.7 0.0 0.0 0.0 0.2 0.0 0.0 18 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.3 0.4 0.1 0.0 n/a n/a 3.2 0.0 0.0 0.0 1.0 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat (g) 45.4 0.1 0.1 0.1 0.1 0.0 1.0 0.3 0.4 0.0 0.0 0.0 0.4 0.2 0.0 48 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 2,017.4 1.4 275.7 10,190.7 179.6 0.3 0.0 1,603.3 989.7 0.0 0.0 6.3 800.6 13.3 10.3 16,089 2,681
Vitamin A, RAE (mcg) 461.9 0.0 13.4 509.4 8.8 0.0 0.0 82.2 50.3 0.0 0.0 0.3 40.0 0.7 0.5 1,168 195
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.1 5.2 59.9 3.6 1.2 0.9 0.0 25.5 16.0 0.0 0.0 0.0 0.0 0.1 0.0 113 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 8.9 62.4 69.9 53.9 38.2 1.8 19.4 387.4 208.3 296.0 0.0 0.1 0.3 0.1 0.0 1,146 191
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 0.0 2.2 0.5 0.5 0.0 0.0 0.0 0.1 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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