Nutritional Facts: Grated Apple Pikelets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (83g)
self raising flour
1/4 teaspoon (1g)
bicarbonate of soda
1 tablespoon (4g)
Splenda sugar substitute
1 (182g)
apples
2/3 cup (163g)
milk
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.2 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.2 0.2 1 0
Ash (g) 0.4 0.4 0.0 0.3 1.2 0.2 3 1
Aspartic acid (g) 0.4 n/a n/a 0.1 0.4 0.4 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 12.5 0.0 0.0 10.9 193.7 2.3 219 55
Calories 303.5 0.0 12.1 94.6 104.2 17.2 532 133
Calories (kj) 1,269.8 0.0 50.5 396.8 436.2 71.3 2,225 556
Carbohydrates (g) 63.6 0.0 3.3 25.1 7.6 0.2 100 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.8 0.0 23 6
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 2.3 0.0 0.0 4.4 0.0 0.0 7 2
Folate (mcg) 152.6 0.0 0.0 5.5 8.1 1.3 167 42
Folate, DFE (mcg) 242.6 0.0 0.0 5.5 8.1 1.3 258 64
Folate, food (mcg) 24.2 0.0 0.0 5.5 8.1 1.3 39 10
Folic acid (mcg) 128.4 0.0 0.0 0.0 0.0 0.0 128 32
Fructose n/a n/a n/a 10.7 n/a 0.0 11 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.4 n/a 0.1 5 1
Glutamic acid (g) 2.9 n/a n/a 0.0 1.1 0.5 5 1
Glycine (g) 0.3 n/a n/a 0.0 0.1 0.1 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.1 0.1 0 0
Iron (mg) 3.9 0.0 0.0 0.2 0.1 0.0 4 1
Isoleucine (g) 0.3 n/a n/a 0.0 0.3 0.2 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 n/a n/a 0.0 0.5 0.3 1 0
Lysine (g) 0.2 n/a n/a 0.0 0.4 0.3 1 0
Magnesium (mg) 18.3 0.0 0.0 9.1 21.2 3.6 52 13
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.7 0.0 2 0
Niacin (mg) 4.9 0.0 0.0 0.2 0.1 0.0 5 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 0.5 0.1 1 0
Phenylalanine (g) 0.4 n/a n/a 0.0 0.3 0.2 1 0
Phosphorus (mg) 90.0 0.0 0.0 20.0 151.4 5.0 266 67
Phytosterols n/a n/a n/a 21.8 0.0 n/a 22 5
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.2 0.0 1 0
Potassium (mg) 89.2 0.0 0.1 194.7 245.7 53.8 584 146
Proline (g) 1.0 n/a n/a 0.0 0.5 0.1 2 0
Protein (g) 8.6 0.0 0.0 0.5 5.3 3.6 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 50.5 0.0 50 13
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 3.7 0.0 4 1
Selenium (mcg) 28.3 0.0 0.0 0.0 3.3 6.6 38 10
Serine (g) 0.4 n/a n/a 0.0 0.3 0.3 1 0
Sodium (mg) 1.7 314.6 0.0 1.8 79.7 54.8 453 113
Starch n/a n/a 0.3 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 3.8 n/a 0.0 4 1
Sugar (g) 0.2 0.0 2.9 18.9 n/a 0.2 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.0 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 n/a 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 0.0 0.0 0.3 6.0 0.1 7 2
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.3 0.2 1 0
Valine (g) 0.3 n/a n/a 0.0 0.4 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 98.3 224.6 0.0 323 81
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.5 53.7 0.0 59 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 8.4 2.4 0.0 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 9.9 0.0 0.3 155.7 142.7 28.9 338 84
Zinc (mg) 0.6 0.0 0.0 0.1 0.6 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grated Apple Pikelets.