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    Nutritional Facts: Soul Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    3 3/4 cups (469g)
    flour
    1 cup (200g)
    fine sugar
    1/4 teaspoon (1g)
    nutmeg
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    ginger
    1 teaspoon (2g)
    allspice
    2 (100g)
    eggs
    2 teaspoons (10g)
    cider vinegar
    4 tablespoons (61g)
    milk
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.1 1.6 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 2.0 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.1 n/a 3 0
    Ash (g) 4.8 2.2 0.0 0.0 0.1 0.1 0.1 1.1 0.0 0.4 n/a 9 1
    Aspartic acid (g) 0.1 2.0 n/a n/a 0.0 0.0 n/a 1.3 0.0 0.2 n/a 4 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.5 70.3 2.0 1.1 26.2 2.1 13.3 56.0 0.7 72.6 n/a 299 25
    Calories 1,627.6 1,706.3 774.0 3.1 6.5 6.0 5.3 143.0 2.1 39.0 n/a 4,313 359
    Calories (kj) 6,807.7 7,139.1 3,236.0 12.9 27.0 25.3 22.1 599.0 8.9 163.5 n/a 18,041 1,503
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 357.7 200.0 0.3 2.1 1.3 1.4 0.7 0.1 2.8 n/a 567 47
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 8.5 n/a 869 72
    Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 12.7 0.0 0.1 1.4 0.3 0.4 0.0 0.0 0.0 n/a 15 1
    Folate (mcg) 6.8 857.8 0.0 0.4 0.2 0.2 0.7 47.0 0.0 3.1 n/a 916 76
    Folate, DFE (mcg) 6.8 1,364.1 0.0 0.4 0.2 0.2 0.7 47.0 0.0 3.1 n/a 1,422 119
    Folate, food (mcg) 6.8 135.9 0.0 0.4 0.2 0.2 0.7 47.0 0.0 3.1 n/a 194 16
    Folic acid (mcg) 0.0 721.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 722 60
    Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.4 16.3 n/a n/a 0.0 0.0 n/a 1.7 0.0 0.4 n/a 19 2
    Glycine (g) 0.0 1.7 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 2 0
    Histidine (g) 0.1 1.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 21.8 0.1 0.0 0.2 0.4 0.1 1.8 0.0 0.0 n/a 24 2
    Isoleucine (g) 0.1 1.7 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.1 n/a 3 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 3.3 n/a n/a 0.0 0.0 n/a 1.1 0.0 0.2 n/a 5 0
    Lysine (g) 0.2 1.1 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.2 n/a 2 0
    Magnesium (mg) 4.5 103.1 0.0 1.1 1.6 3.9 2.7 12.0 0.5 7.9 n/a 137 11
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 3.2 0.0 0.0 0.5 0.6 0.1 0.0 0.0 0.0 n/a 4 0
    Methionine (g) 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 47.7 0.4 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.6 n/a 52 4
    Niacin (mg) 0.1 27.7 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 n/a 28 2
    Pantothenic acid (mg) 0.2 2.1 0.0 n/a 0.0 0.0 n/a 1.5 0.0 0.2 n/a 4 0
    Phenylalanine (g) 0.1 2.4 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.1 n/a 3 0
    Phosphorus (mg) 54.5 506.3 0.0 1.2 1.7 3.0 2.3 198.0 0.8 56.7 n/a 824 69
    Phytosterols n/a n/a n/a 0.4 0.7 1.5 1.2 n/a 0.0 0.0 n/a 4 0
    Polyunsaturated Fat (g) 6.9 1.9 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.1 n/a 11 1
    Potassium (mg) 54.5 501.6 4.0 2.1 11.3 23.8 21.0 138.0 7.2 92.1 n/a 855 71
    Proline (g) 0.2 5.6 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.2 n/a 7 1
    Protein (g) 1.9 48.4 0.0 0.0 0.1 0.2 0.1 12.6 0.0 2.0 n/a 65 5
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 18.9 n/a 1,702 142
    Riboflavin (mg) 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 3 0
    Saturated Fat (g) 116.6 0.7 0.0 0.2 0.0 0.0 0.1 3.1 0.0 1.4 n/a 122 10
    Selenium (mcg) 2.3 158.9 1.2 0.0 0.1 1.0 0.1 30.7 0.0 1.2 n/a 195 16
    Serine (g) 0.1 2.4 n/a n/a 0.0 0.0 n/a 1.0 0.0 0.1 n/a 4 0
    Sodium (mg) 1,620.8 9.4 2.0 0.1 0.3 0.5 1.5 142.0 0.5 29.9 n/a 1,807 151
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 199.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 200 17
    Sugar (g) 0.1 1.3 199.6 0.2 0.1 0.1 n/a 0.4 0.0 n/a n/a 202 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Threonine (g) 0.1 1.3 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 5.3 0.3 0.0 0.0 0.1 0.0 n/a 1.1 0.0 n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.8 n/a 0.0 0.3 0.1 n/a 0.5 n/a n/a n/a 3 0
    Total Fat (g) 184.1 4.6 0.0 0.2 0.0 0.1 0.2 9.5 0.0 2.2 n/a 201 17
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
    TransFatty acids (g) 7.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Tryptophan (g) 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 1.5 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 n/a 2 0
    Valine (g) 0.1 1.9 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.1 n/a 3 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.6 7.7 0.5 10.9 540.0 0.0 84.2 n/a 6,317 526
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.4 0.0 0.5 160.0 0.0 20.1 n/a 1,734 144
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.9 n/a 2 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a n/a 218 18
    Water (g) 36.0 55.9 0.0 0.0 0.3 0.2 0.2 76.2 9.2 53.5 n/a 231 19
    Zinc (mg) 0.2 3.3 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.2 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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