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Nutritional Facts: Soul Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
3 3/4 cups (469g)
flour
1 cup (200g)
fine sugar
1/4 teaspoon (1g)
nutmeg
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ginger
1 teaspoon (2g)
allspice
2 (100g)
eggs
2 teaspoons (10g)
cider vinegar
4 tablespoons (61g)
milk
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 1.6 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 2.0 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.1 n/a 3 0
Ash (g) 4.8 2.2 0.0 0.0 0.1 0.1 0.1 1.1 0.0 0.4 n/a 9 1
Aspartic acid (g) 0.1 2.0 n/a n/a 0.0 0.0 n/a 1.3 0.0 0.2 n/a 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.5 70.3 2.0 1.1 26.2 2.1 13.3 56.0 0.7 72.6 n/a 299 25
Calories 1,627.6 1,706.3 774.0 3.1 6.5 6.0 5.3 143.0 2.1 39.0 n/a 4,313 359
Calories (kj) 6,807.7 7,139.1 3,236.0 12.9 27.0 25.3 22.1 599.0 8.9 163.5 n/a 18,041 1,503
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 357.7 200.0 0.3 2.1 1.3 1.4 0.7 0.1 2.8 n/a 567 47
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 8.5 n/a 869 72
Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 12.7 0.0 0.1 1.4 0.3 0.4 0.0 0.0 0.0 n/a 15 1
Folate (mcg) 6.8 857.8 0.0 0.4 0.2 0.2 0.7 47.0 0.0 3.1 n/a 916 76
Folate, DFE (mcg) 6.8 1,364.1 0.0 0.4 0.2 0.2 0.7 47.0 0.0 3.1 n/a 1,422 119
Folate, food (mcg) 6.8 135.9 0.0 0.4 0.2 0.2 0.7 47.0 0.0 3.1 n/a 194 16
Folic acid (mcg) 0.0 721.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 722 60
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 16.3 n/a n/a 0.0 0.0 n/a 1.7 0.0 0.4 n/a 19 2
Glycine (g) 0.0 1.7 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 2 0
Histidine (g) 0.1 1.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 21.8 0.1 0.0 0.2 0.4 0.1 1.8 0.0 0.0 n/a 24 2
Isoleucine (g) 0.1 1.7 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.1 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 3.3 n/a n/a 0.0 0.0 n/a 1.1 0.0 0.2 n/a 5 0
Lysine (g) 0.2 1.1 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.2 n/a 2 0
Magnesium (mg) 4.5 103.1 0.0 1.1 1.6 3.9 2.7 12.0 0.5 7.9 n/a 137 11
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 3.2 0.0 0.0 0.5 0.6 0.1 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 47.7 0.4 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.6 n/a 52 4
Niacin (mg) 0.1 27.7 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 n/a 28 2
Pantothenic acid (mg) 0.2 2.1 0.0 n/a 0.0 0.0 n/a 1.5 0.0 0.2 n/a 4 0
Phenylalanine (g) 0.1 2.4 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.1 n/a 3 0
Phosphorus (mg) 54.5 506.3 0.0 1.2 1.7 3.0 2.3 198.0 0.8 56.7 n/a 824 69
Phytosterols n/a n/a n/a 0.4 0.7 1.5 1.2 n/a 0.0 0.0 n/a 4 0
Polyunsaturated Fat (g) 6.9 1.9 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.1 n/a 11 1
Potassium (mg) 54.5 501.6 4.0 2.1 11.3 23.8 21.0 138.0 7.2 92.1 n/a 855 71
Proline (g) 0.2 5.6 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.2 n/a 7 1
Protein (g) 1.9 48.4 0.0 0.0 0.1 0.2 0.1 12.6 0.0 2.0 n/a 65 5
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 18.9 n/a 1,702 142
Riboflavin (mg) 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 3 0
Saturated Fat (g) 116.6 0.7 0.0 0.2 0.0 0.0 0.1 3.1 0.0 1.4 n/a 122 10
Selenium (mcg) 2.3 158.9 1.2 0.0 0.1 1.0 0.1 30.7 0.0 1.2 n/a 195 16
Serine (g) 0.1 2.4 n/a n/a 0.0 0.0 n/a 1.0 0.0 0.1 n/a 4 0
Sodium (mg) 1,620.8 9.4 2.0 0.1 0.3 0.5 1.5 142.0 0.5 29.9 n/a 1,807 151
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 200 17
Sugar (g) 0.1 1.3 199.6 0.2 0.1 0.1 n/a 0.4 0.0 n/a n/a 202 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Threonine (g) 0.1 1.3 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 5.3 0.3 0.0 0.0 0.1 0.0 n/a 1.1 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.8 n/a 0.0 0.3 0.1 n/a 0.5 n/a n/a n/a 3 0
Total Fat (g) 184.1 4.6 0.0 0.2 0.0 0.1 0.2 9.5 0.0 2.2 n/a 201 17
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Tryptophan (g) 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 1.5 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 n/a 2 0
Valine (g) 0.1 1.9 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.6 7.7 0.5 10.9 540.0 0.0 84.2 n/a 6,317 526
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.4 0.0 0.5 160.0 0.0 20.1 n/a 1,734 144
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.9 n/a 2 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a n/a 218 18
Water (g) 36.0 55.9 0.0 0.0 0.3 0.2 0.2 76.2 9.2 53.5 n/a 231 19
Zinc (mg) 0.2 3.3 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.2 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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